Рецепт Just Plain Good Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
2 Tbsp. Salt Oregano
1 med Jalapeno chile -- seeded and Minced Garlic salt Coarsely grnd black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
0.0g 		onions --
24.75g 		peppers --
16.26g 		celery
8.9g 		beef
302.39g 		tomatoes paste
14.18g 		tomatoes
79.69g 		tomatoes sauce
76.56g 		garlics --
0.65g 		chili
14.18g 		chili salsa
16.54g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.27 0.14 0.06 52.53 0.61 0.73 1.01 0.04 1.74 0.25 57.38 688.56
Total Fat (g) н/д 0.02 0.03 0.02 51.62 0.07 0.15 0.14 0.0 2.38 0.03 54.45 653.4
Carbohydrates (g) н/д 2.31 0.75 0.26 0.0 2.68 4.93 4.12 0.22 7.75 1.04 24.06 288.72
Ash (g) н/д 0.09 0.07 0.07 2.6 0.4 0.93 1.53 0.01 1.21 0.36 7.26 87.12
Calories (kcal) н/д 9.9 3.253 1.424 689.457 11.624 20.719 18.375 0.972 44.51 4.465 804.698 9656.376
Starch (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.26 0.29 3.48
Sucrose (g) н/д 0.25 0.02 0.01 н/д 0.04 0.02 0.2 н/д 0.11 н/д 0.64 7.68
Glucose (dextrose) (g) н/д 0.49 0.19 0.05 н/д 0.82 1.3 1.78 н/д 0.3 н/д 4.93 59.16
Fructose (g) н/д 0.32 0.18 0.05 н/д 0.83 1.5 1.27 н/д 0.61 н/д 4.75 57.0
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.0 0.0 н/д 0.0 н/д 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 22.05 15.27 8.49 199.01 10.42 72.95 69.76 0.38 1.1 14.86 414.3 4971.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.39 0.16 н/д 1.73 2.81 3.25 0.01 1.02 0.51 10.92 131.04
Galactose (g) н/д 0.0 0.0 0.06 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.72
Dietary Fiber (g) н/д 0.4 0.3 0.1 0.0 0.6 0.8 1.1 0.0 4.8 0.3 8.5 102.0
Calcium (mg) н/д 5.693 1.626 3.56 21.168 5.103 27.094 9.953 1.181 39.407 4.465 119.249 1430.988
Iron (mg) н/д 0.05 0.06 0.02 5.11 0.42 1.06 0.78 0.01 2.02 0.08 9.61 115.32
Magnesium (mg) н/д 2.475 1.626 0.979 51.407 5.954 9.563 12.25 0.163 24.098 2.481 110.994 1331.928
Phosphorus (mg) н/д 7.178 3.253 2.136 368.92 11.765 15.938 19.906 0.998 42.95 5.127 478.17 5738.04
Potassium (mg) н/д 36.135 28.461 23.14 743.888 143.735 164.953 253.422 2.617 271.593 49.116 1717.059 20604.708
Sodium (mg) н/д 0.99 0.488 7.12 172.364 111.983 176.109 401.188 0.111 143.168 99.225 1112.745 13352.94
Zinc (mg) н/д 0.04 0.02 0.01 10.86 0.09 0.14 0.15 0.01 0.38 0.06 11.76 141.12
Copper (mg) н/д 0.01 0.011 0.004 0.181 0.052 0.088 0.092 0.002 0.061 0.021 0.523 6.276
Manganese (mg) н/д 0.032 0.02 0.009 0.06 0.043 0.048 0.084 0.011 0.308 0.02 0.634 7.608
Selenium (mcg) н/д 0.1 0.0 0.0 36.6 0.8 0.5 0.2 0.1 0.9 0.1 39.2 470.4
Vitamin A, IU (IU) н/д 0.495 60.174 39.961 0.0 216.169 137.063 331.516 0.059 4202.888 48.29 5036.613 60439.356
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.927 1.958 0.0 10.773 7.172 16.844 0.0 210.215 2.481 252.37 3028.44
Beta Carotene (mcg) н/д 0.248 33.828 24.03 н/д 127.717 82.078 198.297 0.033 2126.25 28.941 2621.42 31457.04
Vitamin E (mg) н/д 0.0 0.06 0.02 н/д 0.61 0.66 1.09 0.0 4.12 0.2 6.76 81.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 4077.297 3257.625 10702.672 0.0 2.977 1738.918 19779.489 237353.868
Lutein + zeaxanthin (mcg) н/д 0.99 55.458 25.187 н/д 0.0 100.406 17.609 0.104 43.943 0.0 243.697 2924.364
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 н/д 0.06 н/д 0.07 0.84
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.07 0.16 0.08 н/д 0.44 н/д 0.75 9.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.48
Vitamin C (mg) н/д 1.8 13.1 0.3 0.0 3.1 6.3 5.4 0.2 9.1 0.3 39.5 474.0
Thiamin (mg) н/д 0.012 0.01 0.002 0.181 0.009 0.04 0.015 0.001 0.05 0.003 0.323 3.876
Riboflavin (mg) н/д 0.007 0.005 0.005 0.696 0.021 0.032 0.054 0.001 0.112 0.005 0.938 11.256
Niacin (mg) н/д 0.03 0.078 0.028 12.731 0.437 0.566 0.75 0.005 1.118 0.013 15.756 189.072
Pantothenic acid (mg) н/д 0.03 0.016 0.022 1.089 0.02 0.088 0.237 0.004 н/д 0.002 1.507 18.084
Vitamin B-6 (mg) н/д 0.03 0.036 0.006 0.726 0.031 0.016 0.077 0.008 0.52 0.03 1.479 17.748
Folate (mcg) н/д 4.703 1.626 3.204 21.168 1.701 3.984 8.422 0.02 14.175 0.662 59.664 715.968
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 5.78 0.0 0.0 0.0 0.0 0.0 0.0 5.78 69.36
Choline (mg) н/д 1.5 0.9 0.5 н/д 5.5 8.3 7.6 0.2 9.4 1.9 35.8 429.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.001 н/д 0.004 0.008 0.008 0.0 н/д н/д 0.025 0.3
Threonine (g) н/д 0.005 0.007 0.002 н/д 0.014 0.016 0.031 0.001 н/д н/д 0.075 0.9
Isoleucine (g) н/д 0.002 0.003 0.002 н/д 0.01 0.016 0.023 0.001 н/д н/д 0.058 0.696
Leucine (g) н/д 0.007 0.007 0.003 н/д 0.016 0.032 0.031 0.002 н/д н/д 0.097 1.164
Lysine (g) н/д 0.01 0.007 0.003 н/д 0.017 0.032 0.031 0.002 н/д н/д 0.1 1.2
Methionine (g) н/д 0.0 0.002 0.001 н/д 0.003 0.008 0.008 0.001 н/д н/д 0.021 0.252
Cystine (g) н/д 0.0 0.002 0.0 н/д 0.003 0.008 0.008 0.0 н/д н/д 0.021 0.252
Phenylalanine (g) н/д 0.007 0.015 0.002 н/д 0.017 0.024 0.077 0.001 н/д н/д 0.142 1.704
Tyrosine (g) н/д 0.002 0.002 0.001 н/д 0.007 0.016 0.015 0.001 н/д н/д 0.044 0.528
Valine (g) н/д 0.005 0.007 0.003 н/д 0.011 0.024 0.023 0.002 н/д н/д 0.074 0.888
Arginine (g) н/д 0.025 0.005 0.002 н/д 0.01 0.016 0.023 0.004 н/д н/д 0.084 1.008
Histidine (g) н/д 0.002 0.002 0.001 н/д 0.009 0.008 0.015 0.001 н/д н/д 0.037 0.444
Alanine (g) н/д 0.005 0.007 0.002 н/д 0.028 0.024 0.031 0.001 н/д н/д 0.097 1.164
Aspartic acid (g) н/д 0.022 0.034 0.011 н/д 0.099 0.104 0.153 0.003 н/д н/д 0.426 5.112
Glutamic acid (g) н/д 0.064 0.031 0.008 н/д 0.269 0.279 0.498 0.005 н/д н/д 1.154 13.848
Glycine (g) н/д 0.007 0.005 0.002 н/д 0.009 0.016 0.023 0.001 н/д н/д 0.063 0.756
Proline (g) н/д 0.002 0.003 0.002 н/д 0.011 0.016 0.015 0.001 н/д н/д 0.051 0.612
Serine (g) н/д 0.005 0.008 0.002 н/д 0.016 0.024 0.031 0.001 н/д н/д 0.086 1.032
Cholesterol (mg) н/д 0.0 0.0 0.0 208.651 0.0 0.0 0.0 0.0 0.0 0.0 208.651 2503.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.01 0.004 20.593 0.014 0.024 0.023 0.001 0.418 0.005 21.101 253.212
Phytosterols (mg) н/д 3.713 1.464 0.534 н/д н/д н/д н/д н/д 11.765 н/д 17.475 209.7
Monounsaturated Fat (g) н/д 0.002 0.002 0.003 22.407 0.01 0.024 0.023 0.0 0.506 0.005 22.982 275.784
Polyunsaturated (g) н/д 0.005 0.01 0.007 2.147 0.023 0.064 0.054 0.002 1.057 0.02 3.388 40.656