Рецепт Just Plain Good Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
0.0g |
onions --
24.75g |
peppers --
16.26g |
celery
8.9g |
beef
302.39g |
tomatoes paste
14.18g |
tomatoes
79.69g |
tomatoes sauce
76.56g |
garlics --
0.65g |
chili
14.18g |
chili salsa
16.54g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.27 | 0.14 | 0.06 | 52.53 | 0.61 | 0.73 | 1.01 | 0.04 | 1.74 | 0.25 | 57.38 | 688.56 |
Total Fat (g) | н/д | 0.02 | 0.03 | 0.02 | 51.62 | 0.07 | 0.15 | 0.14 | 0.0 | 2.38 | 0.03 | 54.45 | 653.4 |
Carbohydrates (g) | н/д | 2.31 | 0.75 | 0.26 | 0.0 | 2.68 | 4.93 | 4.12 | 0.22 | 7.75 | 1.04 | 24.06 | 288.72 |
Ash (g) | н/д | 0.09 | 0.07 | 0.07 | 2.6 | 0.4 | 0.93 | 1.53 | 0.01 | 1.21 | 0.36 | 7.26 | 87.12 |
Calories (kcal) | н/д | 9.9 | 3.253 | 1.424 | 689.457 | 11.624 | 20.719 | 18.375 | 0.972 | 44.51 | 4.465 | 804.698 | 9656.376 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.26 | 0.29 | 3.48 |
Sucrose (g) | н/д | 0.25 | 0.02 | 0.01 | н/д | 0.04 | 0.02 | 0.2 | н/д | 0.11 | н/д | 0.64 | 7.68 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.19 | 0.05 | н/д | 0.82 | 1.3 | 1.78 | н/д | 0.3 | н/д | 4.93 | 59.16 |
Fructose (g) | н/д | 0.32 | 0.18 | 0.05 | н/д | 0.83 | 1.5 | 1.27 | н/д | 0.61 | н/д | 4.75 | 57.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.48 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 22.05 | 15.27 | 8.49 | 199.01 | 10.42 | 72.95 | 69.76 | 0.38 | 1.1 | 14.86 | 414.3 | 4971.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.05 | 0.39 | 0.16 | н/д | 1.73 | 2.81 | 3.25 | 0.01 | 1.02 | 0.51 | 10.92 | 131.04 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.72 |
Dietary Fiber (g) | н/д | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 0.8 | 1.1 | 0.0 | 4.8 | 0.3 | 8.5 | 102.0 |
Calcium (mg) | н/д | 5.693 | 1.626 | 3.56 | 21.168 | 5.103 | 27.094 | 9.953 | 1.181 | 39.407 | 4.465 | 119.249 | 1430.988 |
Iron (mg) | н/д | 0.05 | 0.06 | 0.02 | 5.11 | 0.42 | 1.06 | 0.78 | 0.01 | 2.02 | 0.08 | 9.61 | 115.32 |
Magnesium (mg) | н/д | 2.475 | 1.626 | 0.979 | 51.407 | 5.954 | 9.563 | 12.25 | 0.163 | 24.098 | 2.481 | 110.994 | 1331.928 |
Phosphorus (mg) | н/д | 7.178 | 3.253 | 2.136 | 368.92 | 11.765 | 15.938 | 19.906 | 0.998 | 42.95 | 5.127 | 478.17 | 5738.04 |
Potassium (mg) | н/д | 36.135 | 28.461 | 23.14 | 743.888 | 143.735 | 164.953 | 253.422 | 2.617 | 271.593 | 49.116 | 1717.059 | 20604.708 |
Sodium (mg) | н/д | 0.99 | 0.488 | 7.12 | 172.364 | 111.983 | 176.109 | 401.188 | 0.111 | 143.168 | 99.225 | 1112.745 | 13352.94 |
Zinc (mg) | н/д | 0.04 | 0.02 | 0.01 | 10.86 | 0.09 | 0.14 | 0.15 | 0.01 | 0.38 | 0.06 | 11.76 | 141.12 |
Copper (mg) | н/д | 0.01 | 0.011 | 0.004 | 0.181 | 0.052 | 0.088 | 0.092 | 0.002 | 0.061 | 0.021 | 0.523 | 6.276 |
Manganese (mg) | н/д | 0.032 | 0.02 | 0.009 | 0.06 | 0.043 | 0.048 | 0.084 | 0.011 | 0.308 | 0.02 | 0.634 | 7.608 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 0.0 | 36.6 | 0.8 | 0.5 | 0.2 | 0.1 | 0.9 | 0.1 | 39.2 | 470.4 |
Vitamin A, IU (IU) | н/д | 0.495 | 60.174 | 39.961 | 0.0 | 216.169 | 137.063 | 331.516 | 0.059 | 4202.888 | 48.29 | 5036.613 | 60439.356 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 2.927 | 1.958 | 0.0 | 10.773 | 7.172 | 16.844 | 0.0 | 210.215 | 2.481 | 252.37 | 3028.44 |
Beta Carotene (mcg) | н/д | 0.248 | 33.828 | 24.03 | н/д | 127.717 | 82.078 | 198.297 | 0.033 | 2126.25 | 28.941 | 2621.42 | 31457.04 |
Vitamin E (mg) | н/д | 0.0 | 0.06 | 0.02 | н/д | 0.61 | 0.66 | 1.09 | 0.0 | 4.12 | 0.2 | 6.76 | 81.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 4077.297 | 3257.625 | 10702.672 | 0.0 | 2.977 | 1738.918 | 19779.489 | 237353.868 |
Lutein + zeaxanthin (mcg) | н/д | 0.99 | 55.458 | 25.187 | н/д | 0.0 | 100.406 | 17.609 | 0.104 | 43.943 | 0.0 | 243.697 | 2924.364 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.06 | н/д | 0.07 | 0.84 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.16 | 0.08 | н/д | 0.44 | н/д | 0.75 | 9.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.48 |
Vitamin C (mg) | н/д | 1.8 | 13.1 | 0.3 | 0.0 | 3.1 | 6.3 | 5.4 | 0.2 | 9.1 | 0.3 | 39.5 | 474.0 |
Thiamin (mg) | н/д | 0.012 | 0.01 | 0.002 | 0.181 | 0.009 | 0.04 | 0.015 | 0.001 | 0.05 | 0.003 | 0.323 | 3.876 |
Riboflavin (mg) | н/д | 0.007 | 0.005 | 0.005 | 0.696 | 0.021 | 0.032 | 0.054 | 0.001 | 0.112 | 0.005 | 0.938 | 11.256 |
Niacin (mg) | н/д | 0.03 | 0.078 | 0.028 | 12.731 | 0.437 | 0.566 | 0.75 | 0.005 | 1.118 | 0.013 | 15.756 | 189.072 |
Pantothenic acid (mg) | н/д | 0.03 | 0.016 | 0.022 | 1.089 | 0.02 | 0.088 | 0.237 | 0.004 | н/д | 0.002 | 1.507 | 18.084 |
Vitamin B-6 (mg) | н/д | 0.03 | 0.036 | 0.006 | 0.726 | 0.031 | 0.016 | 0.077 | 0.008 | 0.52 | 0.03 | 1.479 | 17.748 |
Folate (mcg) | н/д | 4.703 | 1.626 | 3.204 | 21.168 | 1.701 | 3.984 | 8.422 | 0.02 | 14.175 | 0.662 | 59.664 | 715.968 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 5.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.78 | 69.36 |
Choline (mg) | н/д | 1.5 | 0.9 | 0.5 | н/д | 5.5 | 8.3 | 7.6 | 0.2 | 9.4 | 1.9 | 35.8 | 429.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.002 | 0.001 | н/д | 0.004 | 0.008 | 0.008 | 0.0 | н/д | н/д | 0.025 | 0.3 |
Threonine (g) | н/д | 0.005 | 0.007 | 0.002 | н/д | 0.014 | 0.016 | 0.031 | 0.001 | н/д | н/д | 0.075 | 0.9 |
Isoleucine (g) | н/д | 0.002 | 0.003 | 0.002 | н/д | 0.01 | 0.016 | 0.023 | 0.001 | н/д | н/д | 0.058 | 0.696 |
Leucine (g) | н/д | 0.007 | 0.007 | 0.003 | н/д | 0.016 | 0.032 | 0.031 | 0.002 | н/д | н/д | 0.097 | 1.164 |
Lysine (g) | н/д | 0.01 | 0.007 | 0.003 | н/д | 0.017 | 0.032 | 0.031 | 0.002 | н/д | н/д | 0.1 | 1.2 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.003 | 0.008 | 0.008 | 0.001 | н/д | н/д | 0.021 | 0.252 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.003 | 0.008 | 0.008 | 0.0 | н/д | н/д | 0.021 | 0.252 |
Phenylalanine (g) | н/д | 0.007 | 0.015 | 0.002 | н/д | 0.017 | 0.024 | 0.077 | 0.001 | н/д | н/д | 0.142 | 1.704 |
Tyrosine (g) | н/д | 0.002 | 0.002 | 0.001 | н/д | 0.007 | 0.016 | 0.015 | 0.001 | н/д | н/д | 0.044 | 0.528 |
Valine (g) | н/д | 0.005 | 0.007 | 0.003 | н/д | 0.011 | 0.024 | 0.023 | 0.002 | н/д | н/д | 0.074 | 0.888 |
Arginine (g) | н/д | 0.025 | 0.005 | 0.002 | н/д | 0.01 | 0.016 | 0.023 | 0.004 | н/д | н/д | 0.084 | 1.008 |
Histidine (g) | н/д | 0.002 | 0.002 | 0.001 | н/д | 0.009 | 0.008 | 0.015 | 0.001 | н/д | н/д | 0.037 | 0.444 |
Alanine (g) | н/д | 0.005 | 0.007 | 0.002 | н/д | 0.028 | 0.024 | 0.031 | 0.001 | н/д | н/д | 0.097 | 1.164 |
Aspartic acid (g) | н/д | 0.022 | 0.034 | 0.011 | н/д | 0.099 | 0.104 | 0.153 | 0.003 | н/д | н/д | 0.426 | 5.112 |
Glutamic acid (g) | н/д | 0.064 | 0.031 | 0.008 | н/д | 0.269 | 0.279 | 0.498 | 0.005 | н/д | н/д | 1.154 | 13.848 |
Glycine (g) | н/д | 0.007 | 0.005 | 0.002 | н/д | 0.009 | 0.016 | 0.023 | 0.001 | н/д | н/д | 0.063 | 0.756 |
Proline (g) | н/д | 0.002 | 0.003 | 0.002 | н/д | 0.011 | 0.016 | 0.015 | 0.001 | н/д | н/д | 0.051 | 0.612 |
Serine (g) | н/д | 0.005 | 0.008 | 0.002 | н/д | 0.016 | 0.024 | 0.031 | 0.001 | н/д | н/д | 0.086 | 1.032 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 208.651 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.651 | 2503.812 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.01 | 0.01 | 0.004 | 20.593 | 0.014 | 0.024 | 0.023 | 0.001 | 0.418 | 0.005 | 21.101 | 253.212 |
Phytosterols (mg) | н/д | 3.713 | 1.464 | 0.534 | н/д | н/д | н/д | н/д | н/д | 11.765 | н/д | 17.475 | 209.7 |
Monounsaturated Fat (g) | н/д | 0.002 | 0.002 | 0.003 | 22.407 | 0.01 | 0.024 | 0.023 | 0.0 | 0.506 | 0.005 | 22.982 | 275.784 |
Polyunsaturated (g) | н/д | 0.005 | 0.01 | 0.007 | 2.147 | 0.023 | 0.064 | 0.054 | 0.002 | 1.057 | 0.02 | 3.388 | 40.656 |