Рецепт Just Like Store Bought Egg Nog - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
sugar
6.3g |
nutmeg
0.56g |
vanilla ice cream
66.0g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.0 | 0.0 | 2.31 | 4.11 | 15.72 | 62.88 |
| Total Fat (g) | 7.35 | 0.0 | 0.56 | 7.26 | 1.18 | 16.35 | 65.4 |
| Carbohydrates (g) | 0.57 | 6.3 | 0.0 | 15.58 | 6.09 | 28.53 | 114.12 |
| Ash (g) | 0.64 | 0.0 | 0.0 | 0.59 | 0.92 | 2.14 | 8.56 |
| Calories (kcal) | 105.706 | 24.381 | 4.973 | 136.62 | 51.24 | 322.919 | 1291.676 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 0.64 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Lactose (g) | 0.08 | н/д | н/д | н/д | 6.34 | 6.43 | 25.72 |
| Maltose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 0.0 | 0.0 | 40.26 | 109.7 | 206.03 | 824.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 6.29 | 0.0 | 14.01 | 6.34 | 27.21 | 108.84 |
| Galactose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 39.178 | 0.063 | 0.0 | 84.48 | 145.18 | 268.901 | 1075.604 |
| Iron (mg) | 1.35 | 0.0 | 0.0 | 0.06 | 0.04 | 1.45 | 5.8 |
| Magnesium (mg) | 8.87 | 0.0 | 0.0 | 9.24 | 13.42 | 31.53 | 126.12 |
| Phosphorus (mg) | 141.187 | 0.0 | 0.0 | 69.3 | 115.9 | 326.387 | 1305.548 |
| Potassium (mg) | 99.053 | 0.126 | 0.0 | 131.34 | 183.0 | 413.519 | 1654.076 |
| Sodium (mg) | 103.488 | 0.0 | 0.0 | 52.8 | 53.68 | 209.968 | 839.872 |
| Zinc (mg) | 0.82 | 0.0 | 0.0 | 0.46 | 0.51 | 1.79 | 7.16 |
| Copper (mg) | 0.074 | 0.0 | н/д | 0.013 | 0.012 | 0.099 | 0.396 |
| Manganese (mg) | 0.03 | 0.0 | н/д | 0.007 | 0.0 | 0.036 | 0.144 |
| Selenium (mcg) | 23.4 | 0.0 | 0.0 | 1.2 | 4.0 | 28.7 | 114.8 |
| Vitamin A, IU (IU) | 359.99 | 0.0 | 0.0 | 277.86 | 239.12 | 876.97 | 3507.88 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 76.56 | 70.76 | 250.069 | 1000.276 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 0.0 | 77.88 | 70.76 | 252.128 | 1008.512 |
| Beta Carotene (mcg) | 7.392 | 0.0 | 0.0 | 12.54 | 2.44 | 22.372 | 89.488 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.2 | 0.01 | 0.93 | 3.72 |
| Vitamin D (IU) | 25.872 | н/д | н/д | н/д | 63.44 | 89.312 | 357.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 0.0 | 0.0 | 244.675 | 978.7 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.37 | н/д | н/д | н/д | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.026 | 0.024 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.355 | 0.001 | 0.0 | 0.158 | 0.232 | 0.746 | 2.984 |
| Niacin (mg) | 0.052 | 0.0 | 0.0 | 0.079 | 0.11 | 0.241 | 0.964 |
| Pantothenic acid (mg) | 1.064 | 0.0 | 0.0 | 0.383 | 0.439 | 1.886 | 7.544 |
| Vitamin B-6 (mg) | 0.103 | 0.0 | 0.0 | 0.033 | 0.049 | 0.185 | 0.74 |
| Folate (mcg) | 34.742 | 0.0 | 0.0 | 3.3 | 6.1 | 44.142 | 176.568 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.26 | 0.54 | 1.75 | 7.0 |
| Choline (mg) | 185.6 | 0.0 | н/д | 17.2 | 21.6 | 224.4 | 897.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | н/д | 0.0 | 0.033 | 0.049 | 0.207 | 0.828 |
| Threonine (g) | 0.414 | н/д | 0.0 | 0.099 | 0.11 | 0.623 | 2.492 |
| Isoleucine (g) | 0.495 | н/д | 0.0 | 0.132 | 0.232 | 0.859 | 3.436 |
| Leucine (g) | 0.806 | н/д | 0.0 | 0.211 | 0.464 | 1.481 | 5.924 |
| Lysine (g) | 0.673 | н/д | 0.0 | 0.172 | 0.354 | 1.198 | 4.792 |
| Methionine (g) | 0.281 | н/д | 0.0 | 0.053 | 0.098 | 0.431 | 1.724 |
| Cystine (g) | 0.2 | н/д | 0.0 | 0.02 | 0.146 | 0.366 | 1.464 |
| Phenylalanine (g) | 0.503 | н/д | 0.0 | 0.106 | 0.207 | 0.816 | 3.264 |
| Tyrosine (g) | 0.37 | н/д | 0.0 | 0.106 | 0.171 | 0.646 | 2.584 |
| Valine (g) | 0.636 | н/д | 0.0 | 0.145 | 0.268 | 1.049 | 4.196 |
| Arginine (g) | 0.606 | н/д | 0.0 | 0.086 | 0.122 | 0.814 | 3.256 |
| Histidine (g) | 0.229 | н/д | 0.0 | 0.059 | 0.098 | 0.386 | 1.544 |
| Alanine (g) | 0.547 | н/д | 0.0 | 0.079 | 0.134 | 0.76 | 3.04 |
| Aspartic acid (g) | 0.983 | н/д | 0.0 | 0.165 | 0.378 | 1.526 | 6.104 |
| Glutamic acid (g) | 1.242 | н/д | 0.0 | 0.449 | 0.952 | 2.642 | 10.568 |
| Glycine (g) | 0.318 | н/д | 0.0 | 0.059 | 0.073 | 0.45 | 1.8 |
| Proline (g) | 0.377 | н/д | 0.0 | 0.218 | 0.439 | 1.034 | 4.136 |
| Serine (g) | 0.717 | н/д | 0.0 | 0.119 | 0.256 | 1.092 | 4.368 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 29.04 | 6.1 | 347.822 | 1391.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.0 | 0.506 | 4.481 | 0.769 | 8.048 | 32.192 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.0 | 0.027 | 1.96 | 0.342 | 5.145 | 20.58 |
| Polyunsaturated (g) | 1.005 | 0.0 | 0.0 | 0.297 | 0.049 | 1.351 | 5.404 |