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Рецепт Just for the Halibut and Apricot! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Sriracha (or preferred hot sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
162.75g 		lemon juice
5.08g 		wine
59.0g 		allspice
0.95g 		honey
21.0g 		sea salt
3.0g 		ghee
25.6g 		halibut
680.4g 		mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.02 0.04 0.06 0.06 0.0 0.07 141.59 0.31 144.43 144.43
Total Fat (g) 0.63 0.0 0.0 0.08 0.0 0.0 25.47 15.58 0.07 41.83 41.83
Carbohydrates (g) 18.1 0.44 1.6 0.69 17.3 0.0 0.0 0.0 0.79 38.92 38.92
Ash (g) 1.22 0.01 0.14 0.04 0.04 2.99 н/д 9.25 0.19 13.9 13.9
Calories (kcal) 78.12 1.27 48.97 2.499 63.84 0.0 224.256 748.44 4.113 1171.508 1171.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 9.55 н/д н/д н/д 0.19 н/д н/д н/д н/д 9.74 9.74
Glucose (dextrose) (g) 3.86 н/д н/д н/д 7.51 н/д н/д н/д н/д 11.36 11.36
Fructose (g) 1.53 н/д н/д н/д 8.6 н/д н/д н/д н/д 10.13 10.13
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д 0.3 н/д н/д н/д н/д 0.4 0.4
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 н/д 6.1 6.1
Water (g) 140.53 4.61 51.08 0.08 3.59 0.01 0.06 530.17 8.0 738.13 738.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.04 0.12 0.47 н/д 17.25 0.0 0.0 0.0 н/д 32.87 32.87
Galactose (g) 0.0 н/д н/д н/д 0.65 н/д н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 4.2 4.2
Calcium (mg) 21.158 0.356 4.72 6.28 1.26 0.72 1.024 319.788 18.603 373.907 373.907
Iron (mg) 0.63 0.0 0.22 0.07 0.09 0.01 0.0 5.72 1.11 7.84 7.84
Magnesium (mg) 16.275 0.305 6.49 1.283 0.42 0.03 0.0 564.732 5.889 595.424 595.424
Phosphorus (mg) 37.433 0.305 11.8 1.074 0.84 0.0 0.768 1510.488 5.609 1568.316 1568.316
Potassium (mg) 421.523 6.299 58.41 9.918 10.92 0.24 1.28 3061.8 42.814 3613.204 3613.204
Sodium (mg) 1.628 0.051 2.95 0.732 0.84 1162.74 0.512 367.416 2.804 1539.672 1539.672
Zinc (mg) 0.33 0.0 0.08 0.01 0.05 0.0 0.0 2.86 0.1 3.43 3.43
Copper (mg) 0.13 0.002 0.006 0.005 0.008 0.001 0.0 0.204 0.022 0.379 0.379
Manganese (mg) 0.13 0.001 0.071 0.028 0.017 0.003 н/д 0.136 0.105 0.49 0.49
Selenium (mcg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 248.3 н/д 248.8 248.8
Vitamin A, IU (IU) 3134.565 1.016 0.0 5.13 0.0 0.0 н/д 1068.228 378.968 4587.907 4587.907
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 210.944 319.788 0.0 530.732 530.732
Vitamin A, RAE (mcg_RAE) 156.24 0.051 0.0 0.257 0.0 0.0 215.04 319.788 18.976 710.352 710.352
Beta Carotene (mcg) 1780.485 0.152 0.0 н/д 0.0 0.0 49.408 0.0 н/д 1830.045 1830.045
Vitamin E (mg) 1.45 0.01 0.0 н/д 0.0 0.0 0.72 5.78 н/д 7.96 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 144.848 0.457 0.0 н/д 0.0 0.0 0.0 0.0 н/д 145.305 145.305
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 2.3 0.0 0.4 0.1 0.0 0.0 0.0 1.2 20.3 20.3
Thiamin (mg) 0.049 0.002 0.006 0.001 0.0 0.0 0.0 0.408 0.007 0.473 0.473
Riboflavin (mg) 0.065 0.001 0.012 0.001 0.008 0.0 0.003 0.544 0.017 0.65 0.65
Niacin (mg) 0.977 0.005 0.1 0.027 0.025 0.0 0.0 39.803 0.089 41.026 41.026
Pantothenic acid (mg) 0.391 0.005 0.024 н/д 0.015 0.0 н/д 2.245 0.023 2.703 2.703
Vitamin B-6 (mg) 0.081 0.003 0.03 0.002 0.004 0.0 0.0 2.313 0.015 2.448 2.448
Folate (mcg) 14.648 0.66 0.59 0.342 0.42 0.0 0.0 81.648 9.815 108.123 108.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.03 0.0 8.03 8.03
Choline (mg) 4.6 0.3 3.0 н/д 0.5 0.0 5.7 420.5 н/д 434.4 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д н/д н/д 0.0 0.0 н/д 1.565 0.005 1.602 1.602
Threonine (g) 0.081 н/д н/д н/д 0.0 0.0 н/д 6.192 0.013 6.286 6.286
Isoleucine (g) 0.065 н/д н/д н/д 0.002 0.0 н/д 6.532 0.013 6.612 6.612
Leucine (g) 0.13 н/д н/д н/д 0.002 0.0 н/д 11.499 0.023 11.654 11.654
Lysine (g) 0.163 н/д н/д н/д 0.002 0.0 н/д 12.996 0.013 13.174 13.174
Methionine (g) 0.016 н/д н/д н/д 0.0 0.0 н/д 4.218 0.005 4.239 4.239
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 1.497 0.004 1.501 1.501
Phenylalanine (g) 0.081 н/д н/д н/д 0.002 0.0 н/д 5.511 0.016 5.611 5.611
Tyrosine (g) 0.049 н/д н/д н/д 0.002 0.0 н/д 4.763 0.009 4.823 4.823
Valine (g) 0.081 н/д н/д н/д 0.002 0.0 н/д 7.28 0.015 7.379 7.379
Arginine (g) 0.081 н/д н/д н/д 0.002 0.0 н/д 8.505 0.014 8.602 8.602
Histidine (g) 0.049 н/д н/д н/д 0.0 0.0 н/д 4.15 0.007 4.206 4.206
Alanine (g) 0.114 н/д н/д н/д 0.002 0.0 н/д 8.573 0.016 8.705 8.705
Aspartic acid (g) 0.505 н/д н/д н/д 0.006 0.0 н/д 14.493 0.036 15.04 15.04
Glutamic acid (g) 0.26 н/д н/д н/д 0.004 0.0 н/д 21.16 0.034 21.459 21.459
Glycine (g) 0.065 н/д н/д н/д 0.002 0.0 н/д 6.804 0.015 6.886 6.886
Proline (g) 0.163 н/д н/д н/д 0.019 0.0 н/д 5.035 0.013 5.23 5.23
Serine (g) 0.13 н/д н/д н/д 0.002 0.0 н/д 5.783 0.012 5.928 5.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.536 217.728 0.0 283.264 283.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 0.024 0.0 0.0 15.852 2.245 0.018 18.188 18.188
Phytosterols (mg) 29.295 н/д н/д 0.58 н/д 0.0 н/д н/д 0.935 30.809 30.809
Monounsaturated Fat (g) 0.277 0.0 0.0 0.006 0.0 0.0 7.355 5.103 0.003 12.744 12.744
Polyunsaturated (g) 0.13 0.0 0.0 0.022 0.0 0.0 0.945 4.967 0.036 6.101 6.101