Рецепт Just Delicious Baked Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cinnamon, optional

Shopping Tip

In the U.S. most people call the kind of potatoes weâre using for this recipe sweet potatoes but weâre really talking about yams in the U.S. Theyâre the darker skinned potatoes with a deep orange center as opposed to most of the sweet potatoes found in our markets. They have a much lighter colored skin and pale yellow inside. Theyâre not nearly as sweet, moist or flavorful. Weâre using the type restaurants use to make sweet potato fries.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 93.6g	butter 7.1g	cinnamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.06	н/д	1.53	6.12
Total Fat (g)	0.05	5.76	н/д	5.81	23.24
Carbohydrates (g)	18.83	0.0	н/д	18.84	75.36
Ash (g)	0.93	0.15	н/д	1.08	4.32
Calories (kcal)	80.496	50.907	н/д	131.403	525.612
Starch (g)	11.84	н/д	н/д	11.84	47.36
Sucrose (g)	2.36	н/д	н/д	2.36	9.44
Glucose (dextrose) (g)	0.9	н/д	н/д	0.9	3.6
Fructose (g)	0.66	н/д	н/д	0.66	2.64
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	72.33	1.13	н/д	73.46	293.84
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.91	0.0	н/д	3.92	15.68
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	н/д	2.8	11.2
Calcium (mg)	28.08	1.704	н/д	29.784	119.136
Iron (mg)	0.57	0.0	н/д	0.57	2.28
Magnesium (mg)	23.4	0.142	н/д	23.542	94.168
Phosphorus (mg)	43.992	1.704	н/д	45.696	182.784
Potassium (mg)	315.432	1.704	н/д	317.136	1268.544
Sodium (mg)	51.48	40.896	н/д	92.376	369.504
Zinc (mg)	0.28	0.01	н/д	0.29	1.16
Copper (mg)	0.14	0.0	н/д	0.14	0.56
Manganese (mg)	0.243	0.0	н/д	0.243	0.972
Selenium (mcg)	0.6	0.1	н/д	0.6	2.4
Vitamin A, IU (IU)	13279.032	177.429	н/д	13456.461	53825.844
Retinol (mcg)	0.0	47.641	н/д	47.641	190.564
Vitamin A, RAE (mcg_RAE)	663.624	48.564	н/д	712.188	2848.752
Beta Carotene (mcg)	7964.424	11.218	н/д	7975.642	31902.568
Vitamin E (mg)	0.24	0.16	н/д	0.41	1.64
Vitamin D (IU)	н/д	3.976	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	н/д	2.2	8.8
Thiamin (mg)	0.075	0.001	н/д	0.076	0.304
Riboflavin (mg)	0.056	0.002	н/д	0.058	0.232
Niacin (mg)	0.524	0.003	н/д	0.527	2.108
Pantothenic acid (mg)	0.749	0.008	н/д	0.757	3.028
Vitamin B-6 (mg)	0.197	0.0	н/д	0.197	0.788
Folate (mcg)	10.296	0.213	н/д	10.509	42.036
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.01	0.04
Choline (mg)	11.5	1.3	н/д	12.8	51.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	0.001	н/д	0.029	0.116
Threonine (g)	0.075	0.003	н/д	0.078	0.312
Isoleucine (g)	0.056	0.004	н/д	0.06	0.24
Leucine (g)	0.084	0.006	н/д	0.09	0.36
Lysine (g)	0.066	0.005	н/д	0.07	0.28
Methionine (g)	0.028	0.001	н/д	0.03	0.12
Cystine (g)	0.019	0.001	н/д	0.019	0.076
Phenylalanine (g)	0.084	0.003	н/д	0.087	0.348
Tyrosine (g)	0.028	0.003	н/д	0.031	0.124
Valine (g)	0.084	0.004	н/д	0.089	0.356
Arginine (g)	0.056	0.002	н/д	0.058	0.232
Histidine (g)	0.028	0.001	н/д	0.03	0.12
Alanine (g)	0.075	0.002	н/д	0.077	0.308
Aspartic acid (g)	0.356	0.004	н/д	0.36	1.44
Glutamic acid (g)	0.15	0.013	н/д	0.163	0.652
Glycine (g)	0.056	0.001	н/д	0.058	0.232
Proline (g)	0.047	0.006	н/д	0.052	0.208
Serine (g)	0.084	0.004	н/д	0.088	0.352
Cholesterol (mg)	0.0	15.265	н/д	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	3.647	н/д	3.666	14.664
Phytosterols (mg)	11.232	н/д	н/д	11.232	44.928
Monounsaturated Fat (g)	0.0	1.492	н/д	1.492	5.968
Polyunsaturated (g)	0.009	0.216	н/д	0.225	0.9