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Ингредиенты
- 1/2 cup all purpose flour
- 1 cup whole wheat flour
- 3/4 cup quick cooking oats
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- pinch salt
- 1 TBS brown sugar
- 3/4 cup Reduced fat milk (or more if you want them thinner)
- 2 eggs, beaten
- 1/2 cup 100% pumpkin puree
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 1425 | |
| Calories from Fat 225 | 16% |
| Total Fat 25.92g | 32% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 387mg | 129% |
| Sodium 3190mg | 133% |
| Potassium 1709mg | 49% |
| Total Carbs 246.39g | 66% |
| Dietary Fiber 33.0g | 110% |
| Sugars 28.02g | 19% |
| Protein 61.2g | 98% |
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