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Рецепт Junior's Homemade Cheese Blintzes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x extra-large Large eggs
1 c. large-curd cottage cheese (pot style)
1 tsp vanilla extract Applesauce (optional) Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		sugar
3.15g 		cornstarch
0.67g 		water
19.75g 		butter
2.37g 		butter
2.37g 		oil
1.13g 		cream cheese
37.8g 		sugar
11.11g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.0 0.0 0.02 0.02 0.0 2.24 0.0 3.36 40.32
Total Fat (g) 0.1 0.0 0.0 0.0 1.92 1.92 1.13 12.94 0.0 18.02 216.24
Carbohydrates (g) 7.95 3.15 0.61 0.0 0.0 0.0 0.0 1.54 11.11 24.36 292.32
Ash (g) 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.5 0.0 0.57 6.84
Calories (kcal) 37.917 12.191 2.54 0.0 16.969 16.969 10.019 129.273 42.999 268.876 3226.512
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.13 н/д 0.13 1.56
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.21 н/д 1.21 14.52
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.06 19.73 0.42 0.42 0.0 20.58 0.0 42.46 509.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.15 0.0 0.0 0.0 0.0 0.0 1.21 11.1 15.49 185.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.032 0.013 0.593 0.568 0.568 0.0 37.043 0.111 40.49 485.88
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.63 7.56
Magnesium (mg) 2.292 0.0 0.02 0.198 0.047 0.047 0.0 3.402 0.0 6.006 72.072
Phosphorus (mg) 11.25 0.0 0.087 0.0 0.568 0.568 0.0 40.067 0.0 52.54 630.48
Potassium (mg) 11.146 0.063 0.02 0.0 0.568 0.568 0.0 52.163 0.222 64.75 777.0
Sodium (mg) 0.208 0.0 0.06 0.79 0.26 0.26 0.0 121.335 0.0 122.914 1474.968
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.27 3.24
Copper (mg) 0.015 0.0 0.0 0.002 0.0 0.0 0.0 0.008 0.0 0.025 0.3
Manganese (mg) 0.071 0.0 0.0 0.0 0.0 0.0 н/д 0.004 0.0 0.075 0.9
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.143 59.143 0.0 478.159 0.0 596.445 7157.34
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 15.88 0.0 135.699 0.0 167.46 2009.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.188 16.188 0.0 136.833 0.0 169.209 2030.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.739 3.739 0.0 15.498 0.0 22.976 275.712
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.05 0.1 0.25 0.0 0.47 5.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.09 1.08
Riboflavin (mg) 0.051 0.001 0.0 0.0 0.001 0.001 0.0 0.049 0.002 0.104 1.248
Niacin (mg) 0.615 0.0 0.0 0.0 0.001 0.001 0.0 0.057 0.0 0.673 8.076
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.003 0.003 0.0 0.215 0.0 0.266 3.192
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.019 0.228
Folate (mcg) 19.063 0.0 0.0 0.0 0.071 0.071 0.0 4.158 0.0 23.362 280.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.1 1.2
Choline (mg) 1.1 0.0 0.0 0.0 0.4 0.4 н/д 10.3 0.0 12.3 147.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д 0.0 н/д 0.0 0.0 0.0 0.026 н/д 0.04 0.48
Threonine (g) 0.029 н/д 0.0 н/д 0.001 0.001 0.0 0.087 н/д 0.118 1.416
Isoleucine (g) 0.038 н/д 0.0 н/д 0.001 0.001 0.0 0.121 н/д 0.161 1.932
Leucine (g) 0.074 н/д 0.0 н/д 0.002 0.002 0.0 0.249 н/д 0.327 3.924
Lysine (g) 0.024 н/д 0.0 н/д 0.002 0.002 0.0 0.215 н/д 0.243 2.916
Methionine (g) 0.019 н/д 0.0 н/д 0.0 0.0 0.0 0.072 н/д 0.092 1.104
Cystine (g) 0.023 н/д 0.0 н/д 0.0 0.0 0.0 0.015 н/д 0.039 0.468
Phenylalanine (g) 0.054 н/д 0.0 н/д 0.001 0.001 0.0 0.11 н/д 0.166 1.992
Tyrosine (g) 0.032 н/д 0.0 н/д 0.001 0.001 0.0 0.113 н/д 0.148 1.776
Valine (g) 0.044 н/д 0.0 н/д 0.001 0.001 0.0 0.151 н/д 0.198 2.376
Arginine (g) 0.044 н/д 0.0 н/д 0.001 0.001 0.0 0.091 н/д 0.136 1.632
Histidine (g) 0.024 н/д 0.0 н/д 0.0 0.0 0.0 0.068 н/д 0.093 1.116
Alanine (g) 0.034 н/д 0.0 н/д 0.001 0.001 0.0 0.068 н/д 0.104 1.248
Aspartic acid (g) 0.046 н/д 0.0 н/д 0.001 0.001 0.0 0.193 н/д 0.242 2.904
Glutamic acid (g) 0.363 н/д 0.0 н/д 0.004 0.004 0.0 0.491 н/д 0.863 10.356
Glycine (g) 0.039 н/д 0.0 н/д 0.0 0.0 0.0 0.053 н/д 0.092 1.104
Proline (g) 0.125 н/д 0.0 н/д 0.002 0.002 0.0 0.253 н/д 0.382 4.584
Serine (g) 0.054 н/д 0.0 н/д 0.001 0.001 0.0 0.14 н/д 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 5.088 0.0 41.579 0.0 51.756 621.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.029 н/д н/д 0.029 0.348
Saturated Fat (g) 0.017 0.0 0.0 0.0 1.216 1.216 0.084 7.291 0.0 9.824 117.888
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.833 н/д н/д 2.833 33.996
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.497 0.497 0.258 3.258 0.0 4.52 54.24
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.072 0.072 0.738 0.544 0.0 1.469 17.628