Рецепт Junie's Easy Greek Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 2.08g	feta cheese 38.0g	olives 252.0g	pepperoni 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	5.4	2.12	0.23	7.77	7.77
Total Fat (g)	0.0	8.09	26.91	0.44	35.44	35.44
Carbohydrates (g)	0.05	1.55	15.78	0.0	17.38	17.38
Ash (g)	0.01	1.98	5.62	0.05	7.66	7.66
Calories (kcal)	0.333	100.32	289.8	4.94	395.393	395.393
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0	0.0
Fructose (g)	0.01	н/д	н/д	0.0	0.01	0.01
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	20.98	201.57	0.31	224.85	224.85
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.55	0.0	0.0	1.56	1.56
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.1	0.0	8.1	8.1
Calcium (mg)	0.686	187.34	221.76	0.22	410.006	410.006
Iron (mg)	0.02	0.25	8.32	0.02	8.6	8.6
Magnesium (mg)	0.25	7.22	10.08	0.21	17.76	17.76
Phosphorus (mg)	0.582	128.06	7.56	1.77	137.972	137.972
Potassium (mg)	3.89	23.56	20.16	2.79	50.4	50.4
Sodium (mg)	0.52	424.08	2197.44	16.53	2638.57	2638.57
Zinc (mg)	0.0	1.09	0.55	0.03	1.68	1.68
Copper (mg)	0.001	0.011	0.63	0.001	0.643	0.643
Manganese (mg)	0.004	0.011	0.05	0.006	0.072	0.072
Selenium (mcg)	0.0	5.7	2.3	0.4	8.3	8.3
Vitamin A, IU (IU)	155.834	160.36	1015.56	0.0	1331.754	1331.754
Retinol (mcg)	н/д	47.5	0.0	0.0	47.5	47.5
Vitamin A, RAE (mcg_RAE)	7.8	47.5	50.4	0.0	105.7	105.7
Beta Carotene (mcg)	93.496	1.14	597.24	0.0	691.876	691.876
Vitamin E (mg)	0.0	0.07	4.16	0.0	4.23	4.23
Vitamin D (IU)	н/д	н/д	н/д	0.09	0.09	0.09
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.859	0.0	1285.2	0.0	1321.059	1321.059
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	2.3	0.0	2.4	2.4
Thiamin (mg)	0.001	0.057	0.0	0.004	0.062	0.062
Riboflavin (mg)	0.002	0.319	0.0	0.003	0.324	0.324
Niacin (mg)	0.007	0.376	0.101	0.046	0.53	0.53
Pantothenic acid (mg)	0.003	0.369	0.05	0.012	0.434	0.434
Vitamin B-6 (mg)	0.002	0.16	0.025	0.004	0.19	0.19
Folate (mcg)	0.749	12.16	0.0	0.05	12.959	12.959
Vitamin B-12 (mcg)	н/д	0.64	0.0	0.02	0.66	0.66
Choline (mg)	0.2	5.9	26.0	0.8	32.8	32.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.076	н/д	0.002	0.079	0.079
Threonine (g)	0.001	0.243	0.076	0.009	0.329	0.329
Isoleucine (g)	0.001	0.304	0.076	0.009	0.389	0.389
Leucine (g)	0.001	0.532	0.126	0.016	0.675	0.675
Lysine (g)	0.001	0.464	0.076	0.017	0.557	0.557
Methionine (g)	0.0	0.141	0.025	0.005	0.171	0.171
Cystine (g)	0.0	0.03	н/д	0.002	0.033	0.033
Phenylalanine (g)	0.001	0.258	0.076	0.008	0.343	0.343
Tyrosine (g)	0.001	0.255	0.05	0.007	0.312	0.312
Valine (g)	0.001	0.407	0.101	0.01	0.518	0.518
Arginine (g)	0.001	0.179	0.176	0.013	0.369	0.369
Histidine (g)	0.0	0.152	0.05	0.007	0.21	0.21
Alanine (g)	0.001	0.243	0.101	0.012	0.357	0.357
Aspartic acid (g)	0.003	0.296	0.227	0.018	0.544	0.544
Glutamic acid (g)	0.003	0.92	0.227	0.03	1.18	1.18
Glycine (g)	0.001	0.038	0.126	0.011	0.176	0.176
Proline (g)	0.001	0.524	0.101	0.009	0.635	0.635
Serine (g)	0.001	0.445	0.076	0.008	0.529	0.529
Cholesterol (mg)	н/д	33.82	0.0	1.05	34.87	34.87
Trans Fat (g)	н/д	н/д	н/д	0.016	0.016	0.016
Saturated Fat (g)	н/д	5.681	3.578	0.149	9.408	9.408
Phytosterols (mg)	н/д	н/д	н/д	0.05	0.05	0.05
Monounsaturated Fat (g)	н/д	1.756	19.883	0.172	21.81	21.81
Polyunsaturated (g)	н/д	0.224	2.293	0.034	2.552	2.552