Рецепт Jungle Curry With Catfish (Gaeng Paa Pla Dook) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon grass
1.56g |
shallots
0.0g |
garlic
3.92g |
jalapeno peppers
25.76g |
peppercorns
0.53g |
salt
0.75g |
oil
6.8g |
catfish
170.1g |
fish sauce
18.0g |
water
177.75g |
eggplant
8.3g |
basil
1.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | н/д | 0.25 | 0.35 | 0.06 | 0.0 | 0.0 | 26.45 | 0.91 | 0.0 | 0.08 | 0.06 | 28.19 | 112.76 |
Total Fat (g) | 0.01 | н/д | 0.02 | 0.16 | 0.02 | 0.0 | 6.8 | 12.91 | 0.0 | 0.0 | 0.02 | 0.01 | 19.94 | 79.76 |
Carbohydrates (g) | 0.39 | н/д | 1.29 | 1.52 | 0.34 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.47 | 0.05 | 4.73 | 18.92 |
Ash (g) | 0.03 | н/д | 0.06 | 0.11 | 0.02 | 0.75 | 0.0 | 1.7 | 3.64 | 0.18 | 0.06 | 0.03 | 6.58 | 26.32 |
Calories (kcal) | 1.544 | н/д | 5.833 | 7.728 | 1.339 | 0.0 | 60.112 | 229.632 | 6.3 | 0.0 | 1.993 | 0.442 | 314.922 | 1259.688 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.1 | н/д | 2.29 | 23.62 | 0.06 | 0.0 | 0.0 | 128.22 | 12.79 | 177.57 | 7.67 | 1.77 | 355.09 | 1420.36 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.04 | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.2 | 0.01 | 1.79 | 7.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | н/д | н/д | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 1.014 | н/д | 7.086 | 2.576 | 2.294 | 0.18 | 0.0 | 15.309 | 7.74 | 5.333 | 0.747 | 3.398 | 45.677 | 182.708 |
Iron (mg) | 0.13 | н/д | 0.07 | 0.18 | 0.15 | 0.0 | 0.0 | 0.85 | 0.14 | 0.0 | 0.02 | 0.06 | 1.6 | 6.4 |
Magnesium (mg) | 0.936 | н/д | 0.979 | 4.894 | 1.019 | 0.008 | 0.0 | 39.122 | 31.5 | 1.778 | 1.162 | 1.229 | 82.626 | 330.504 |
Phosphorus (mg) | 1.576 | н/д | 5.99 | 7.986 | 0.908 | 0.0 | 0.0 | 343.597 | 1.26 | 0.0 | 2.076 | 1.075 | 364.467 | 1457.868 |
Potassium (mg) | 11.279 | н/д | 15.699 | 55.384 | 6.61 | 0.06 | 0.0 | 508.592 | 51.84 | 0.0 | 19.096 | 5.664 | 674.223 | 2696.892 |
Sodium (mg) | 0.094 | н/д | 0.666 | 0.258 | 0.231 | 290.685 | 0.0 | 90.152 | 1389.6 | 7.11 | 0.166 | 0.077 | 1779.037 | 7116.148 |
Zinc (mg) | 0.03 | н/д | 0.05 | 0.06 | 0.01 | 0.0 | 0.0 | 1.26 | 0.04 | 0.02 | 0.01 | 0.02 | 1.49 | 5.96 |
Copper (mg) | 0.004 | н/д | 0.012 | 0.033 | 0.006 | 0.0 | 0.0 | 0.17 | 0.009 | 0.018 | 0.007 | 0.007 | 0.267 | 1.068 |
Manganese (mg) | 0.081 | н/д | 0.065 | 0.064 | 0.03 | 0.001 | н/д | 0.034 | 0.041 | 0.0 | 0.021 | 0.022 | 0.36 | 1.44 |
Selenium (mcg) | 0.0 | н/д | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 1.6 | 0.0 | 0.0 | 0.0 | 23.8 | 95.2 |
Vitamin A, IU (IU) | 0.094 | н/д | 0.352 | 205.822 | 1.57 | 0.0 | 0.0 | 85.049 | 2.16 | 0.0 | 2.242 | 101.28 | 398.569 | 1594.276 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.515 | 0.72 | 0.0 | 0.0 | 0.0 | 26.235 | 104.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 10.304 | 0.079 | 0.0 | 0.0 | 25.515 | 0.72 | 0.0 | 0.083 | 5.069 | 41.769 | 167.076 |
Beta Carotene (mcg) | 0.047 | н/д | 0.196 | 117.208 | 0.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.328 | 60.326 | 179.924 | 719.696 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.0 | 0.63 | 2.04 | 0.0 | 0.0 | 0.02 | 0.02 | 2.84 | 11.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.626 | 126.739 | 1.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.48 | 236.922 | 947.688 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 1.2 | 11.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.3 | 14.4 | 57.6 |
Thiamin (mg) | 0.001 | н/д | 0.008 | 0.036 | 0.001 | 0.0 | 0.0 | 0.612 | 0.002 | 0.0 | 0.003 | 0.001 | 0.664 | 2.656 |
Riboflavin (mg) | 0.002 | н/д | 0.004 | 0.015 | 0.001 | 0.0 | 0.0 | 0.136 | 0.011 | 0.0 | 0.003 | 0.002 | 0.175 | 0.7 |
Niacin (mg) | 0.017 | н/д | 0.027 | 0.289 | 0.006 | 0.0 | 0.0 | 3.912 | 0.416 | 0.0 | 0.054 | 0.017 | 4.738 | 18.952 |
Pantothenic acid (mg) | 0.001 | н/д | 0.023 | 0.059 | н/д | 0.0 | 0.0 | 1.021 | 0.022 | 0.0 | 0.023 | 0.004 | 1.153 | 4.612 |
Vitamin B-6 (mg) | 0.001 | н/д | 0.049 | 0.131 | 0.002 | 0.0 | 0.0 | 0.323 | 0.072 | 0.0 | 0.007 | 0.003 | 0.588 | 2.352 |
Folate (mcg) | 1.17 | н/д | 0.117 | 12.107 | 0.053 | 0.0 | 0.0 | 17.01 | 9.18 | 0.0 | 1.827 | 1.306 | 42.769 | 171.076 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.09 | 0.0 | 0.0 | 0.0 | 4.29 | 17.16 |
Choline (mg) | н/д | н/д | 0.9 | 1.9 | 0.1 | 0.0 | н/д | 110.6 | 2.4 | 0.0 | 0.6 | 0.2 | 116.6 | 466.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.005 | н/д | 0.0 | 0.0 | 0.289 | н/д | н/д | 0.001 | 0.001 | 0.299 | 1.196 |
Threonine (g) | н/д | н/д | 0.006 | 0.013 | н/д | 0.0 | 0.0 | 1.157 | н/д | н/д | 0.003 | 0.002 | 1.181 | 4.724 |
Isoleucine (g) | н/д | н/д | 0.009 | 0.01 | н/д | 0.0 | 0.0 | 1.225 | н/д | н/д | 0.004 | 0.002 | 1.25 | 5.0 |
Leucine (g) | н/д | н/д | 0.012 | 0.018 | н/д | 0.0 | 0.0 | 2.143 | н/д | н/д | 0.005 | 0.004 | 2.182 | 8.728 |
Lysine (g) | н/д | н/д | 0.011 | 0.015 | н/д | 0.0 | 0.0 | 2.432 | н/д | н/д | 0.004 | 0.002 | 2.465 | 9.86 |
Methionine (g) | н/д | н/д | 0.003 | 0.005 | н/д | 0.0 | 0.0 | 0.782 | н/д | н/д | 0.001 | 0.001 | 0.792 | 3.168 |
Cystine (g) | н/д | н/д | 0.003 | 0.008 | н/д | 0.0 | 0.0 | 0.289 | н/д | н/д | 0.001 | 0.001 | 0.301 | 1.204 |
Phenylalanine (g) | н/д | н/д | 0.007 | 0.01 | н/д | 0.0 | 0.0 | 1.038 | н/д | н/д | 0.003 | 0.002 | 1.061 | 4.244 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.008 | н/д | 0.0 | 0.0 | 0.902 | н/д | н/д | 0.002 | 0.002 | 0.916 | 3.664 |
Valine (g) | н/д | н/д | 0.011 | 0.015 | н/д | 0.0 | 0.0 | 1.361 | н/д | н/д | 0.004 | 0.002 | 1.394 | 5.576 |
Arginine (g) | н/д | н/д | 0.025 | 0.015 | н/д | 0.0 | 0.0 | 1.582 | н/д | н/д | 0.005 | 0.002 | 1.629 | 6.516 |
Histidine (g) | н/д | н/д | 0.004 | 0.008 | н/д | 0.0 | 0.0 | 0.782 | н/д | н/д | 0.002 | 0.001 | 0.797 | 3.188 |
Alanine (g) | н/д | н/д | 0.005 | 0.015 | н/д | 0.0 | 0.0 | 1.599 | н/д | н/д | 0.004 | 0.002 | 1.626 | 6.504 |
Aspartic acid (g) | н/д | н/д | 0.019 | 0.049 | н/д | 0.0 | 0.0 | 2.705 | н/д | н/д | 0.013 | 0.006 | 2.792 | 11.168 |
Glutamic acid (g) | н/д | н/д | 0.032 | 0.046 | н/д | 0.0 | 0.0 | 3.946 | н/д | н/д | 0.016 | 0.005 | 4.045 | 16.18 |
Glycine (g) | н/д | н/д | 0.008 | 0.013 | н/д | 0.0 | 0.0 | 1.276 | н/д | н/д | 0.003 | 0.002 | 1.302 | 5.208 |
Proline (g) | н/д | н/д | 0.004 | 0.015 | н/д | 0.0 | 0.0 | 0.936 | н/д | н/д | 0.003 | 0.002 | 0.96 | 3.84 |
Serine (g) | н/д | н/д | 0.007 | 0.013 | н/д | 0.0 | 0.0 | 1.089 | н/д | н/д | 0.003 | 0.002 | 1.114 | 4.456 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.946 | 0.0 | 0.0 | 0.0 | 0.0 | 79.946 | 319.784 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.002 | н/д | 0.004 | 0.015 | 0.005 | 0.0 | 0.505 | 3.011 | 0.0 | 0.0 | 0.002 | 0.001 | 3.545 | 14.18 |
Phytosterols (mg) | 0.094 | н/д | н/д | н/д | 0.483 | 0.0 | 17.0 | н/д | н/д | н/д | 0.581 | н/д | 18.158 | 72.632 |
Monounsaturated Fat (g) | 0.001 | н/д | 0.0 | 0.008 | 0.005 | 0.0 | 1.546 | 6.107 | 0.0 | 0.0 | 0.002 | 0.002 | 7.67 | 30.68 |
Polyunsaturated (g) | 0.003 | н/д | 0.01 | 0.082 | 0.006 | 0.0 | 4.43 | 2.671 | 0.0 | 0.0 | 0.007 | 0.007 | 7.215 | 28.86 |