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Рецепт Jumbo Shrimp Marsalla, Housewife Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Large U-12 shrimp
1 x Fresh bay leaf Salt and pepper
1/2 c. Freshly grated Pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin
54.0g 		onion
124.32g 		celery
35.6g 		tomatoes
225.68g 		pine nuts
6.5g 		currants
9.0g 		capers
17.2g 		marsala wine
103.0g 		fennel
168.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.99 0.25 1.99 0.89 0.37 0.41 0.21 2.09 7.18 7.18
Total Fat (g) 54.0 0.1 0.06 0.45 4.44 0.02 0.15 0.0 0.34 59.56 59.56
Carbohydrates (g) 0.0 9.39 1.06 8.85 0.85 6.67 0.84 14.1 12.28 54.03 54.03
Ash (g) 0.0 0.42 0.27 1.13 0.17 0.21 1.38 н/д 1.77 5.35 5.35
Calories (kcal) 477.36 39.782 5.696 40.622 43.737 25.47 3.956 164.8 52.229 853.653 853.653
Starch (g) н/д 0.0 0.0 0.0 0.09 н/д н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.9 0.04 0.0 0.22 н/д н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д 2.81 0.2 2.82 0.0 н/д н/д н/д н/д 5.83 5.83
Fructose (g) н/д 2.51 0.18 3.09 0.0 н/д н/д н/д н/д 5.79 5.79
Lactose (g) н/д 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 н/д 15.8 15.8
Water (g) 0.0 113.43 33.97 213.27 0.15 1.73 14.42 72.63 151.99 601.58 601.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.24 0.65 5.94 0.23 6.06 0.07 8.01 н/д 27.2 27.2
Galactose (g) н/д 0.0 0.23 0.0 0.0 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.0 1.1 0.6 2.7 0.2 0.6 0.6 0.0 5.2 11.0 11.0
Calcium (mg) 0.54 24.864 14.24 22.568 1.04 7.74 6.88 8.24 82.555 168.667 168.667
Iron (mg) 0.3 0.32 0.07 0.61 0.36 0.29 0.29 0.25 1.23 3.72 3.72
Magnesium (mg) 0.0 11.189 3.916 24.825 16.312 3.69 5.676 9.27 28.642 103.519 103.519
Phosphorus (mg) 0.0 33.566 8.544 54.163 37.368 11.25 1.72 9.27 84.24 240.122 240.122
Potassium (mg) 0.54 147.941 92.56 534.862 38.798 80.28 6.88 94.76 697.507 1694.127 1694.127
Sodium (mg) 1.08 9.946 28.48 11.284 0.13 0.72 509.808 9.27 87.61 658.327 658.327
Zinc (mg) 0.0 0.16 0.05 0.38 0.42 0.06 0.06 0.07 0.34 1.53 1.53
Copper (mg) 0.0 0.075 0.014 0.135 0.086 0.042 0.064 0.052 0.118 0.585 0.585
Manganese (mg) 0.0 0.099 0.036 0.248 0.572 0.042 0.014 н/д 0.32 1.331 1.331
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.1 0.2 0.5 1.2 2.8 2.8
Vitamin A, IU (IU) 0.0 1.243 159.844 1879.914 1.885 6.57 23.736 н/д 225.763 2298.955 2298.955
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 94.786 0.065 0.36 1.204 0.0 11.794 116.04 116.04
Beta Carotene (mcg) 0.0 1.243 96.12 1013.303 1.105 3.87 14.276 0.0 н/д 1129.917 1129.917
Vitamin E (mg) 7.75 0.02 0.1 1.22 0.61 0.01 0.15 0.0 н/д 9.86 9.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 н/д 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 7.459 100.748 277.586 0.585 0.0 0.0 0.0 н/д 386.378 386.378
Tocopherol, beta (mg) 0.06 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 0.0 0.27 0.72 н/д н/д н/д н/д 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 1.1 28.7 0.1 0.4 0.7 0.0 20.2 57.2 57.2
Thiamin (mg) 0.0 0.05 0.007 0.09 0.023 0.014 0.003 0.021 0.017 0.226 0.226
Riboflavin (mg) 0.0 0.025 0.021 0.045 0.015 0.013 0.024 0.021 0.051 0.214 0.214
Niacin (mg) 0.0 0.162 0.114 1.332 0.285 0.146 0.112 0.216 1.078 3.445 3.445
Pantothenic acid (mg) 0.0 0.124 0.089 0.203 0.02 0.005 0.005 н/д 0.388 0.834 0.834
Vitamin B-6 (mg) 0.0 0.162 0.025 0.181 0.006 0.027 0.003 0.0 0.084 0.488 0.488
Folate (mcg) 0.0 28.594 12.816 33.852 2.21 0.9 3.956 0.0 45.49 127.817 127.817
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 6.8 2.2 15.1 3.6 1.0 1.1 5.2 н/д 35.1 35.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.004 0.023 0.007 н/д н/д н/д н/д 0.046 0.046
Threonine (g) 0.0 0.025 0.007 0.068 0.024 н/д н/д н/д н/д 0.124 0.124
Isoleucine (g) 0.0 0.012 0.007 0.045 0.035 н/д н/д н/д н/д 0.1 0.1
Leucine (g) 0.0 0.037 0.011 0.068 0.064 н/д н/д н/д н/д 0.18 0.18
Lysine (g) 0.0 0.037 0.011 0.068 0.035 н/д н/д н/д н/д 0.151 0.151
Methionine (g) 0.0 0.012 0.004 0.023 0.017 н/д н/д н/д н/д 0.055 0.055
Cystine (g) 0.0 0.012 0.0 0.023 0.019 н/д н/д н/д н/д 0.054 0.054
Phenylalanine (g) 0.0 0.025 0.007 0.158 0.034 н/д н/д н/д н/д 0.224 0.224
Tyrosine (g) 0.0 0.012 0.004 0.023 0.033 н/д н/д н/д н/д 0.072 0.072
Valine (g) 0.0 0.025 0.011 0.045 0.045 н/д н/д н/д н/д 0.126 0.126
Arginine (g) 0.0 0.137 0.007 0.045 0.157 н/д н/д н/д н/д 0.346 0.346
Histidine (g) 0.0 0.012 0.004 0.023 0.022 н/д н/д н/д н/д 0.061 0.061
Alanine (g) 0.0 0.025 0.007 0.068 0.044 н/д н/д н/д н/д 0.144 0.144
Aspartic acid (g) 0.0 0.087 0.043 0.316 0.084 н/д н/д н/д н/д 0.53 0.53
Glutamic acid (g) 0.0 0.224 0.032 0.97 0.19 н/д н/д н/д н/д 1.417 1.417
Glycine (g) 0.0 0.025 0.007 0.045 0.045 н/д н/д н/д н/д 0.122 0.122
Proline (g) 0.0 0.025 0.007 0.045 0.044 н/д н/д н/д н/д 0.121 0.121
Serine (g) 0.0 0.025 0.007 0.068 0.055 н/д н/д н/д н/д 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 н/д 0.014 0.068 0.318 0.003 0.04 0.0 н/д 7.9 7.9
Phytosterols (mg) 119.34 н/д 2.136 15.798 9.163 н/д 8.256 н/д н/д 154.693 154.693
Monounsaturated Fat (g) 39.398 н/д 0.011 0.068 1.219 0.005 0.01 0.0 н/д 40.711 40.711
Polyunsaturated (g) 5.681 н/д 0.028 0.181 2.214 0.016 0.052 0.0 н/д 8.172 8.172