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Рецепт Jumbo Shrimp And Broccoli In Whitewine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
24.0g 		stock
80.0g 		salt
1.5g 		sugar
8.4g 		sherry
9.83g 		water
7.4g 		cornstarch
2.67g 		broccoli
361.12g 		Всего в порции Всего в рецепте
Protein (g) 4.87 0.91 0.0 0.0 0.02 0.0 0.01 10.18 16.0 16.0
Total Fat (g) 0.42 0.18 0.0 0.0 0.0 0.0 0.0 1.34 1.93 1.93
Carbohydrates (g) 0.22 0.03 0.0 8.4 1.35 0.0 2.44 23.98 36.41 36.41
Ash (g) 0.29 0.84 1.5 0.0 н/д 0.01 0.0 3.14 5.78 5.78
Calories (kcal) 25.44 5.6 0.0 32.508 15.728 0.0 10.173 122.781 212.23 212.23
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.36 0.36 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.77 1.77 1.77
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 2.46 2.46 2.46
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.76 0.76 0.76
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.76 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Water (g) 18.21 78.04 0.0 0.0 6.93 7.39 0.22 322.48 433.28 433.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.39 0.76 0.0 0.0 6.14 15.3 15.3
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9.4 9.4
Calcium (mg) 12.48 4.8 0.36 0.084 0.786 0.222 0.053 169.726 188.512 188.512
Iron (mg) 0.58 0.14 0.0 0.0 0.02 0.0 0.01 2.64 3.39 3.39
Magnesium (mg) 8.88 1.6 0.015 0.0 0.885 0.074 0.08 75.835 87.369 87.369
Phosphorus (mg) 49.2 10.4 0.0 0.0 0.885 0.0 0.347 238.339 299.171 299.171
Potassium (mg) 44.4 43.2 0.12 0.168 9.044 0.0 0.08 1141.139 1238.151 1238.151
Sodium (mg) 35.52 260.8 581.37 0.0 0.885 0.296 0.24 119.17 998.281 998.281
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.0 0.0 1.48 1.76 1.76
Copper (mg) 0.062 0.0 0.0 0.0 0.005 0.001 0.001 0.181 0.25 0.25
Manganese (mg) 0.012 0.008 0.002 0.0 н/д 0.0 0.001 0.758 0.781 0.781
Selenium (mcg) 9.1 0.6 0.0 0.1 0.0 0.0 0.1 9.0 18.9 18.9
Vitamin A, IU (IU) 43.2 0.0 0.0 0.0 н/д 0.0 0.0 2249.778 2292.978 2292.978
Retinol (mcg) 12.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.96 12.96
Vitamin A, RAE (mcg_RAE) 12.96 0.0 0.0 0.0 0.0 0.0 0.0 111.947 124.907 124.907
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1303.643 1303.643 1303.643
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 2.82 3.08 3.08
Vitamin D (IU) 36.48 н/д н/д н/д н/д 0.0 н/д н/д 36.48 36.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5066.514 5066.514 5066.514
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.61 0.64 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 322.1 322.6 322.6
Thiamin (mg) 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.253 0.262 0.262
Riboflavin (mg) 0.007 0.016 0.0 0.002 0.002 0.0 0.0 0.433 0.46 0.46
Niacin (mg) 0.612 0.624 0.0 0.0 0.021 0.0 0.0 2.311 3.568 3.568
Pantothenic acid (mg) 0.067 0.016 0.0 0.0 н/д 0.0 0.0 2.058 2.142 2.142
Vitamin B-6 (mg) 0.024 0.008 0.0 0.0 0.0 0.0 0.0 0.65 0.682 0.682
Folate (mcg) 0.72 1.6 0.0 0.0 0.0 0.0 0.0 227.506 229.826 229.826
Vitamin B-12 (mcg) 0.28 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 19.4 2.3 0.0 0.0 0.5 0.0 0.0 67.5 89.8 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 н/д 0.0 н/д н/д н/д 0.0 0.108 0.176 0.176
Threonine (g) 0.197 н/д 0.0 н/д н/д н/д 0.0 0.325 0.522 0.522
Isoleucine (g) 0.238 н/д 0.0 н/д н/д н/д 0.0 0.289 0.527 0.527
Leucine (g) 0.386 н/д 0.0 н/д н/д н/д 0.001 0.469 0.857 0.857
Lysine (g) 0.425 н/д 0.0 н/д н/д н/д 0.0 0.506 0.931 0.931
Methionine (g) 0.137 н/д 0.0 н/д н/д н/д 0.0 0.144 0.282 0.282
Cystine (g) 0.055 н/д 0.0 н/д н/д н/д 0.0 0.108 0.164 0.164
Phenylalanine (g) 0.206 н/д 0.0 н/д н/д н/д 0.0 0.433 0.64 0.64
Tyrosine (g) 0.163 н/д 0.0 н/д н/д н/д 0.0 0.181 0.344 0.344
Valine (g) 0.23 н/д 0.0 н/д н/д н/д 0.0 0.469 0.7 0.7
Arginine (g) 0.427 н/д 0.0 н/д н/д н/д 0.0 0.686 1.114 1.114
Histidine (g) 0.098 н/д 0.0 н/д н/д н/д 0.0 0.217 0.315 0.315
Alanine (g) 0.276 н/д 0.0 н/д н/д н/д 0.001 0.361 0.638 0.638
Aspartic acid (g) 0.504 н/д 0.0 н/д н/д н/д 0.001 1.192 1.696 1.696
Glutamic acid (g) 0.833 н/д 0.0 н/д н/д н/д 0.001 1.95 2.784 2.784
Glycine (g) 0.295 н/д 0.0 н/д н/д н/д 0.0 0.325 0.62 0.62
Proline (g) 0.161 н/д 0.0 н/д н/д н/д 0.001 0.397 0.559 0.559
Serine (g) 0.192 н/д 0.0 н/д н/д н/д 0.0 0.433 0.626 0.626
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.088 0.0 0.0 0.0 0.0 0.0 0.144 0.312 0.312
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.06 0.072 0.0 0.0 0.0 0.0 0.001 0.036 0.169 0.169
Polyunsaturated (g) 0.161 0.008 0.0 0.0 0.0 0.0 0.001 0.144 0.314 0.314