Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
1/2 tsp freshly-grnd white pepper
4 tsp thinly-sliced fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
309.58g 		kosher salt
0.75g 		vodka
10.43g 		crabmeat
113.4g 		parsley
0.3g 		tarragon
0.15g 		chives
0.5g 		olive oil
6.75g 		salt
1.5g 		zucchini
7.36g 		squash
6.71g 		pepper
7.64g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.0 0.0 23.27 0.01 0.03 0.01 0.0 0.0 0.09 0.08 0.08 26.29 105.16
Total Fat (g) 0.62 0.0 0.0 1.39 0.0 0.01 0.0 6.75 0.0 0.01 0.01 0.02 8.83 35.32
Carbohydrates (g) 12.14 0.0 0.0 0.0 0.02 0.08 0.03 0.0 0.0 0.25 0.22 0.46 13.19 52.76
Ash (g) 1.55 0.75 0.0 2.32 0.01 0.02 0.0 0.0 1.5 0.05 0.04 0.04 6.27 25.08
Calories (kcal) 55.724 0.0 24.082 112.264 0.107 0.443 0.125 59.67 0.0 1.178 1.074 2.367 257.032 1028.128
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 3.87 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.05 0.15 4.12 16.48
Fructose (g) 4.24 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.06 0.17 4.55 18.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 292.55 0.0 6.94 86.36 0.26 0.01 0.46 0.0 0.0 6.97 6.35 7.04 406.95 1627.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.13 0.15 0.32 8.75 35.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4.1 16.4
Calcium (mg) 30.958 0.18 0.0 114.531 0.41 1.709 0.305 0.068 0.36 1.104 1.006 0.535 151.165 604.66
Iron (mg) 0.84 0.0 0.0 0.95 0.02 0.05 0.01 0.04 0.0 0.03 0.02 0.03 1.99 7.96
Magnesium (mg) 34.053 0.008 0.0 44.225 0.148 0.521 0.1 0.0 0.015 1.252 1.141 0.916 82.378 329.512
Phosphorus (mg) 74.298 0.0 0.521 294.834 0.172 0.47 0.165 0.0 0.0 2.798 2.55 1.985 377.792 1511.168
Potassium (mg) 733.693 0.06 0.104 424.107 1.645 4.53 1.3 0.068 0.12 19.29 17.579 16.112 1218.607 4874.428
Sodium (mg) 15.479 290.685 0.104 377.614 0.166 0.093 0.02 0.135 581.37 0.736 0.134 0.305 1266.842 5067.368
Zinc (mg) 0.53 0.0 0.0 4.56 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.02 5.16 20.64
Copper (mg) 0.186 0.0 0.001 0.862 0.0 0.001 0.0 0.0 0.0 0.004 0.003 0.002 1.06 4.24
Manganese (mg) 0.341 0.001 0.0 0.215 0.0 0.012 0.001 0.0 0.002 0.013 0.012 0.008 0.605 2.42
Selenium (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 144.4
Vitamin A, IU (IU) 2578.761 0.0 0.0 7.938 25.009 6.3 20.0 0.0 0.0 14.725 13.419 239.091 2905.243 11620.972
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 130.022 0.0 0.0 2.268 1.25 0.315 1.0 0.0 0.0 0.736 0.671 11.989 148.25 593.0
Beta Carotene (mcg) 1389.993 0.0 н/д 0.0 15.004 н/д 12.0 0.0 0.0 8.835 8.051 124.013 1557.896 6231.584
Vitamin E (mg) 1.67 0.0 н/д 2.09 0.0 н/д 0.0 0.97 0.0 0.01 0.01 0.12 4.87 19.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7965.369 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7965.369 31861.476
Lutein + zeaxanthin (mcg) 380.777 0.0 н/д 0.0 16.509 н/д 4.58 0.0 0.0 156.453 142.574 3.894 704.789 2819.156
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.37 н/д н/д 0.0 0.0 н/д н/д 0.06 н/д н/д н/д 0.01 0.44 1.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.05 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 39.3 0.0 0.0 3.1 0.4 0.1 0.2 0.0 0.0 1.3 1.1 9.8 55.2 220.8
Thiamin (mg) 0.124 0.0 0.001 0.091 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.004 0.227 0.908
Riboflavin (mg) 0.062 0.0 0.001 0.091 0.0 0.002 0.001 0.0 0.0 0.01 0.009 0.007 0.183 0.732
Niacin (mg) 1.826 0.0 0.0 1.554 0.004 0.013 0.001 0.0 0.0 0.036 0.033 0.075 3.542 14.168
Pantothenic acid (mg) 0.279 0.0 0.0 0.408 0.001 н/д 0.0 0.0 0.0 0.012 0.011 0.024 0.735 2.94
Vitamin B-6 (mg) 0.248 0.0 0.0 0.17 0.0 0.004 0.0 0.0 0.0 0.016 0.015 0.022 0.475 1.9
Folate (mcg) 46.436 0.0 0.0 48.761 0.451 0.411 0.07 0.0 0.0 2.135 1.946 3.513 103.723 414.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 20.7 0.0 н/д 38.1 0.0 н/д 0.0 0.0 0.0 0.7 0.4 0.4 60.5 242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 0.329 0.0 н/д н/д 0.0 0.0 0.001 0.001 0.001 0.362 1.448
Threonine (g) 0.093 0.0 0.0 0.941 0.0 н/д н/д 0.0 0.0 0.002 0.002 0.003 1.042 4.168
Isoleucine (g) 0.062 0.0 0.0 1.134 0.0 н/д н/д 0.0 0.0 0.003 0.003 0.002 1.203 4.812
Leucine (g) 0.093 0.0 0.0 1.848 0.001 н/д н/д 0.0 0.0 0.005 0.005 0.003 1.955 7.82
Lysine (g) 0.093 0.0 0.0 2.03 0.001 н/д н/д 0.0 0.0 0.005 0.005 0.003 2.136 8.544
Methionine (g) 0.031 0.0 0.0 0.658 0.0 н/д н/д 0.0 0.0 0.001 0.001 0.001 0.692 2.768
Cystine (g) 0.031 0.0 0.0 0.261 0.0 н/д н/д 0.0 0.0 0.001 0.001 0.002 0.295 1.18
Phenylalanine (g) 0.217 0.0 0.0 0.987 0.0 н/д н/д 0.0 0.0 0.003 0.003 0.004 1.213 4.852
Tyrosine (g) 0.031 0.0 0.0 0.771 0.0 н/д н/д 0.0 0.0 0.002 0.002 0.001 0.807 3.228
Valine (g) 0.062 0.0 0.0 1.1 0.001 н/д н/д 0.0 0.0 0.004 0.003 0.002 1.172 4.688
Arginine (g) 0.062 0.0 0.0 2.03 0.0 н/д н/д 0.0 0.0 0.004 0.003 0.003 2.102 8.408
Histidine (g) 0.031 0.0 0.0 0.476 0.0 н/д н/д 0.0 0.0 0.002 0.002 0.002 0.513 2.052
Alanine (g) 0.093 0.0 0.0 1.315 0.001 н/д н/д 0.0 0.0 0.004 0.004 0.002 1.42 5.68
Aspartic acid (g) 0.433 0.0 0.0 2.404 0.001 н/д н/д 0.0 0.0 0.011 0.009 0.021 2.88 11.52
Glutamic acid (g) 1.331 0.0 0.0 3.969 0.001 н/д н/д 0.0 0.0 0.01 0.009 0.016 5.335 21.34
Glycine (g) 0.062 0.0 0.0 1.406 0.0 н/д н/д 0.0 0.0 0.004 0.003 0.002 1.477 5.908
Proline (g) 0.062 0.0 0.0 0.771 0.001 н/д н/д 0.0 0.0 0.003 0.003 0.002 0.841 3.364
Serine (g) 0.093 0.0 0.0 0.919 0.0 н/д н/д 0.0 0.0 0.004 0.003 0.004 1.023 4.092
Cholesterol (mg) 0.0 0.0 0.0 100.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.0 0.0 0.283 0.0 0.003 0.0 0.932 0.0 0.003 0.003 0.002 1.32 5.28
Phytosterols (mg) 21.67 0.0 н/д н/д 0.015 0.122 н/д 14.918 0.0 н/д н/д н/д 36.724 146.896
Monounsaturated Fat (g) 0.093 0.0 0.0 0.249 0.001 0.001 0.0 4.925 0.0 0.001 0.001 0.0 5.271 21.084
Polyunsaturated (g) 0.248 0.0 0.0 0.499 0.0 0.006 0.0 0.71 0.0 0.006 0.006 0.005 1.48 5.92