Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 5 inch calamari, cut in 1/4-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
0.0g 		milk
244.0g 		rice flour
79.0g 		chili
0.67g 		cayenne
0.23g 		garlic
0.7g 		salt
1.5g 		cucumber
220.1g 		yoghurt
170.25g 		onion
13.5g 		ginger
13.95g 		salt
0.77g 		cumin
6.09g 		chili
7.61g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.86 4.7 0.04 0.03 0.12 0.0 1.3 5.91 0.15 0.25 0.0 1.08 0.93 22.37 89.48
Total Fat (g) н/д 7.93 1.12 0.04 0.04 0.01 0.0 0.35 5.53 0.01 0.1 0.0 1.36 1.28 17.77 71.08
Carbohydrates (g) н/д 11.03 63.3 0.08 0.13 0.51 0.0 4.75 7.93 1.26 2.48 0.0 2.69 4.16 98.33 393.32
Ash (g) н/д 1.68 0.48 0.01 0.01 0.02 1.5 0.79 1.23 0.05 0.11 0.77 0.46 0.65 7.76 31.04
Calories (kcal) н/д 146.4 289.14 0.748 0.716 2.324 0.0 26.411 103.853 5.4 11.16 0.0 22.828 23.888 632.867 2531.468
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.18 н/д 0.0 н/д н/д н/д н/д 0.18 0.72
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.13 н/д н/д н/д 0.06 0.19 0.76
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 1.39 н/д 0.27 н/д н/д н/д 0.16 1.82 7.28
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.65 н/д 0.17 н/д н/д н/д 0.33 2.15 8.6
Lactose (g) н/д 12.83 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 12.83 51.32
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 215.5 9.39 0.5 0.02 0.05 0.0 212.9 149.65 12.03 11.01 0.0 0.49 0.59 612.13 2448.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.83 0.09 0.01 0.02 0.17 0.0 3.04 7.93 0.57 0.24 0.0 0.14 0.55 25.59 102.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.9 0.0 0.1 0.1 0.0 1.5 0.0 0.2 0.3 0.0 0.6 2.6 7.3 29.2
Calcium (mg) н/д 275.72 7.9 0.314 0.333 0.56 0.36 30.813 206.003 3.105 2.232 0.185 56.675 21.149 605.348 2421.392
Iron (mg) н/д 0.07 0.28 0.02 0.02 0.02 0.0 0.48 0.09 0.03 0.08 0.0 4.04 1.08 6.22 24.88
Magnesium (mg) н/д 24.4 27.65 0.3 0.342 0.406 0.015 26.411 20.43 1.35 5.999 0.008 22.28 12.933 142.524 570.096
Phosphorus (mg) н/д 222.04 77.42 1.028 0.659 2.919 0.0 46.22 161.738 3.915 4.743 0.0 30.377 23.051 574.109 2296.436
Potassium (mg) н/д 348.92 60.04 2.436 4.532 7.707 0.12 299.329 263.888 19.71 57.893 0.062 108.845 145.76 1319.24 5276.96
Sodium (mg) н/д 97.6 0.0 3.484 0.068 0.182 581.37 4.402 78.315 0.54 1.814 299.406 10.227 76.836 1154.243 4616.972
Zinc (mg) н/д 0.98 0.63 0.01 0.01 0.02 0.0 0.37 1.0 0.02 0.05 0.0 0.29 0.21 3.59 14.36
Copper (mg) н/д 0.024 0.103 0.001 0.001 0.001 0.0 0.154 0.017 0.005 0.032 0.0 0.053 0.033 0.425 1.7
Manganese (mg) н/д 0.0 0.948 0.001 0.005 0.004 0.002 0.154 0.0 0.018 0.032 0.001 0.203 0.165 1.531 6.124
Selenium (mcg) н/д 9.0 11.9 0.0 0.0 0.3 0.0 0.2 3.7 0.1 0.1 0.0 0.3 0.5 26.2 104.8
Vitamin A, IU (IU) н/д 248.88 0.0 2.249 93.623 0.0 0.0 158.468 168.548 0.27 0.0 0.0 77.311 2255.624 3004.973 12019.892
Retinol (mcg) н/д 68.32 0.0 0.0 0.0 0.0 0.0 0.0 45.968 0.0 0.0 0.0 0.0 0.0 114.288 457.152
Vitamin A, RAE (mcg_RAE) н/д 68.32 0.0 0.113 4.682 0.0 0.0 8.804 45.968 0.0 0.0 0.0 3.896 112.819 244.602 978.408
Beta Carotene (mcg) н/д 12.2 0.0 1.202 49.14 0.0 0.0 68.229 8.513 0.135 0.0 0.0 46.387 1141.125 1326.93 5307.72
Vitamin E (mg) н/д 0.15 0.09 0.0 0.07 0.0 0.0 0.07 0.1 0.0 0.04 0.0 0.2 2.21 2.93 11.72
Vitamin D (IU) н/д 97.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 97.6 390.4
Lycopene (mcg) н/д 0.0 0.0 7.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.598 8.733 34.932
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.714 29.603 0.0 0.0 35.215 0.0 0.54 0.0 0.0 27.272 23.583 116.928 467.712
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 н/д н/д н/д 0.24 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) н/д 0.0 0.0 0.0 0.2 0.1 0.0 7.0 0.9 1.0 0.7 0.0 0.5 4.9 15.2 60.8
Thiamin (mg) н/д 0.098 0.111 0.0 0.001 0.003 0.0 0.066 0.051 0.007 0.004 0.0 0.038 0.027 0.406 1.624
Riboflavin (mg) н/д 0.439 0.016 0.001 0.002 0.001 0.0 0.066 0.238 0.004 0.004 0.0 0.02 0.06 0.852 3.408
Niacin (mg) н/д 0.268 2.046 0.002 0.02 0.005 0.0 0.088 0.136 0.016 0.105 0.0 0.279 0.6 3.565 14.26
Pantothenic acid (mg) н/д 0.878 0.648 0.009 н/д н/д 0.0 0.528 0.664 0.016 0.028 0.0 н/д н/д 2.772 11.088
Vitamin B-6 (mg) н/д 0.098 0.348 0.001 0.006 0.021 0.0 0.11 0.051 0.016 0.022 0.0 0.027 0.279 0.978 3.912
Folate (mcg) н/д 12.2 3.16 0.154 0.239 0.014 0.0 30.813 11.918 2.565 1.535 0.0 0.609 7.608 70.813 283.252
Vitamin B-12 (mcg) н/д 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) н/д 34.9 4.6 0.1 0.1 0.5 0.0 12.5 25.9 0.8 4.0 0.0 1.5 5.1 90.0 360.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.195 0.055 0.0 н/д 0.002 0.0 0.022 0.034 0.001 0.001 0.0 н/д н/д 0.311 1.244
Threonine (g) н/д 0.342 0.166 0.002 н/д 0.003 0.0 0.022 0.238 0.003 0.006 0.0 н/д н/д 0.781 3.124
Isoleucine (g) н/д 0.415 0.19 0.002 н/д 0.005 0.0 0.022 0.323 0.001 0.007 0.0 н/д н/д 0.964 3.856
Leucine (g) н/д 0.659 0.387 0.003 н/д 0.007 0.0 0.066 0.596 0.004 0.01 0.0 н/д н/д 1.732 6.928
Lysine (g) н/д 0.342 0.166 0.003 н/д 0.004 0.0 0.066 0.528 0.005 0.008 0.0 н/д н/д 1.122 4.488
Methionine (g) н/д 0.195 0.111 0.001 н/д 0.002 0.0 0.022 0.17 0.0 0.001 0.0 н/д н/д 0.503 2.012
Cystine (g) н/д 0.049 0.087 0.0 н/д 0.001 0.0 0.022 0.051 0.0 0.001 0.0 н/д н/д 0.212 0.848
Phenylalanine (g) н/д 0.366 0.253 0.002 н/д 0.003 0.0 0.066 0.323 0.004 0.007 0.0 н/д н/д 1.025 4.1
Tyrosine (g) н/д 0.366 0.245 0.001 н/д 0.002 0.0 0.0 0.306 0.001 0.003 0.0 н/д н/д 0.924 3.696
Valine (g) н/д 0.464 0.277 0.002 н/д 0.005 0.0 0.022 0.494 0.003 0.01 0.0 н/д н/д 1.275 5.1
Arginine (g) н/д 0.195 0.411 0.002 н/д 0.012 0.0 0.066 0.17 0.014 0.006 0.0 н/д н/д 0.875 3.5
Histidine (g) н/д 0.195 0.119 0.001 н/д 0.002 0.0 0.0 0.153 0.001 0.004 0.0 н/д н/д 0.476 1.904
Alanine (g) н/д 0.244 0.261 0.002 н/д 0.002 0.0 0.066 0.255 0.003 0.004 0.0 н/д н/д 0.837 3.348
Aspartic acid (g) н/д 0.586 0.435 0.004 н/д 0.009 0.0 0.088 0.477 0.012 0.029 0.0 н/д н/д 1.64 6.56
Glutamic acid (g) н/д 1.586 0.869 0.006 н/д 0.015 0.0 0.44 1.158 0.035 0.022 0.0 н/д н/д 4.131 16.524
Glycine (g) н/д 0.195 0.213 0.002 н/д 0.004 0.0 0.066 0.136 0.004 0.006 0.0 н/д н/д 0.626 2.504
Proline (g) н/д 0.83 0.221 0.002 н/д 0.002 0.0 0.022 0.698 0.001 0.006 0.0 н/д н/д 1.781 7.124
Serine (g) н/д 0.268 0.245 0.002 н/д 0.004 0.0 0.066 0.375 0.003 0.007 0.0 н/д н/д 0.969 3.876
Cholesterol (mg) н/д 24.4 0.0 0.113 0.0 0.0 0.0 0.0 22.133 0.0 0.0 0.0 0.0 0.0 46.646 186.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.563 0.308 0.016 0.007 0.001 0.0 0.022 3.575 0.005 0.028 0.0 0.094 0.224 8.844 35.376
Phytosterols (mg) н/д н/д н/д н/д 0.187 0.056 0.0 н/д н/д 2.025 2.093 0.0 4.14 6.314 14.814 59.256
Monounsaturated Fat (g) н/д 1.976 0.348 0.016 0.006 0.0 0.0 0.0 1.515 0.001 0.021 0.0 0.855 0.272 5.01 20.04
Polyunsaturated (g) н/д 0.488 0.3 0.002 0.019 0.003 0.0 0.0 0.153 0.003 0.021 0.0 0.2 0.568 1.756 7.024