Рецепт Jumbo Calamari (Cumin, Cucumber Yogurt Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	calamari 0.0g	milk 244.0g	rice flour 79.0g	chili 0.67g	cayenne 0.23g	garlic 0.7g	salt 1.5g	cucumber 220.1g	yoghurt 170.25g	onion 13.5g	ginger 13.95g	salt 0.77g	cumin 6.09g	chili 7.61g	Всего в порции	Всего в рецепте
Protein (g)	н/д	7.86	4.7	0.04	0.03	0.12	0.0	1.3	5.91	0.15	0.25	0.0	1.08	0.93	22.37	89.48
Total Fat (g)	н/д	7.93	1.12	0.04	0.04	0.01	0.0	0.35	5.53	0.01	0.1	0.0	1.36	1.28	17.77	71.08
Carbohydrates (g)	н/д	11.03	63.3	0.08	0.13	0.51	0.0	4.75	7.93	1.26	2.48	0.0	2.69	4.16	98.33	393.32
Ash (g)	н/д	1.68	0.48	0.01	0.01	0.02	1.5	0.79	1.23	0.05	0.11	0.77	0.46	0.65	7.76	31.04
Calories (kcal)	н/д	146.4	289.14	0.748	0.716	2.324	0.0	26.411	103.853	5.4	11.16	0.0	22.828	23.888	632.867	2531.468
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.18	н/д	0.0	н/д	н/д	н/д	н/д	0.18	0.72
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.13	н/д	н/д	н/д	0.06	0.19	0.76
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.39	н/д	0.27	н/д	н/д	н/д	0.16	1.82	7.28
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.65	н/д	0.17	н/д	н/д	н/д	0.33	2.15	8.6
Lactose (g)	н/д	12.83	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	12.83	51.32
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	215.5	9.39	0.5	0.02	0.05	0.0	212.9	149.65	12.03	11.01	0.0	0.49	0.59	612.13	2448.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	12.83	0.09	0.01	0.02	0.17	0.0	3.04	7.93	0.57	0.24	0.0	0.14	0.55	25.59	102.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.9	0.0	0.1	0.1	0.0	1.5	0.0	0.2	0.3	0.0	0.6	2.6	7.3	29.2
Calcium (mg)	н/д	275.72	7.9	0.314	0.333	0.56	0.36	30.813	206.003	3.105	2.232	0.185	56.675	21.149	605.348	2421.392
Iron (mg)	н/д	0.07	0.28	0.02	0.02	0.02	0.0	0.48	0.09	0.03	0.08	0.0	4.04	1.08	6.22	24.88
Magnesium (mg)	н/д	24.4	27.65	0.3	0.342	0.406	0.015	26.411	20.43	1.35	5.999	0.008	22.28	12.933	142.524	570.096
Phosphorus (mg)	н/д	222.04	77.42	1.028	0.659	2.919	0.0	46.22	161.738	3.915	4.743	0.0	30.377	23.051	574.109	2296.436
Potassium (mg)	н/д	348.92	60.04	2.436	4.532	7.707	0.12	299.329	263.888	19.71	57.893	0.062	108.845	145.76	1319.24	5276.96
Sodium (mg)	н/д	97.6	0.0	3.484	0.068	0.182	581.37	4.402	78.315	0.54	1.814	299.406	10.227	76.836	1154.243	4616.972
Zinc (mg)	н/д	0.98	0.63	0.01	0.01	0.02	0.0	0.37	1.0	0.02	0.05	0.0	0.29	0.21	3.59	14.36
Copper (mg)	н/д	0.024	0.103	0.001	0.001	0.001	0.0	0.154	0.017	0.005	0.032	0.0	0.053	0.033	0.425	1.7
Manganese (mg)	н/д	0.0	0.948	0.001	0.005	0.004	0.002	0.154	0.0	0.018	0.032	0.001	0.203	0.165	1.531	6.124
Selenium (mcg)	н/д	9.0	11.9	0.0	0.0	0.3	0.0	0.2	3.7	0.1	0.1	0.0	0.3	0.5	26.2	104.8
Vitamin A, IU (IU)	н/д	248.88	0.0	2.249	93.623	0.0	0.0	158.468	168.548	0.27	0.0	0.0	77.311	2255.624	3004.973	12019.892
Retinol (mcg)	н/д	68.32	0.0	0.0	0.0	0.0	0.0	0.0	45.968	0.0	0.0	0.0	0.0	0.0	114.288	457.152
Vitamin A, RAE (mcg_RAE)	н/д	68.32	0.0	0.113	4.682	0.0	0.0	8.804	45.968	0.0	0.0	0.0	3.896	112.819	244.602	978.408
Beta Carotene (mcg)	н/д	12.2	0.0	1.202	49.14	0.0	0.0	68.229	8.513	0.135	0.0	0.0	46.387	1141.125	1326.93	5307.72
Vitamin E (mg)	н/д	0.15	0.09	0.0	0.07	0.0	0.0	0.07	0.1	0.0	0.04	0.0	0.2	2.21	2.93	11.72
Vitamin D (IU)	н/д	97.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	97.6	390.4
Lycopene (mcg)	н/д	0.0	0.0	7.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.598	8.733	34.932
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.714	29.603	0.0	0.0	35.215	0.0	0.54	0.0	0.0	27.272	23.583	116.928	467.712
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.04	н/д	0.0	н/д	н/д	н/д	0.24	0.31	1.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.2	0.1	0.0	7.0	0.9	1.0	0.7	0.0	0.5	4.9	15.2	60.8
Thiamin (mg)	н/д	0.098	0.111	0.0	0.001	0.003	0.0	0.066	0.051	0.007	0.004	0.0	0.038	0.027	0.406	1.624
Riboflavin (mg)	н/д	0.439	0.016	0.001	0.002	0.001	0.0	0.066	0.238	0.004	0.004	0.0	0.02	0.06	0.852	3.408
Niacin (mg)	н/д	0.268	2.046	0.002	0.02	0.005	0.0	0.088	0.136	0.016	0.105	0.0	0.279	0.6	3.565	14.26
Pantothenic acid (mg)	н/д	0.878	0.648	0.009	н/д	н/д	0.0	0.528	0.664	0.016	0.028	0.0	н/д	н/д	2.772	11.088
Vitamin B-6 (mg)	н/д	0.098	0.348	0.001	0.006	0.021	0.0	0.11	0.051	0.016	0.022	0.0	0.027	0.279	0.978	3.912
Folate (mcg)	н/д	12.2	3.16	0.154	0.239	0.014	0.0	30.813	11.918	2.565	1.535	0.0	0.609	7.608	70.813	283.252
Vitamin B-12 (mcg)	н/д	1.07	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.0	0.0	0.0	1.7	6.8
Choline (mg)	н/д	34.9	4.6	0.1	0.1	0.5	0.0	12.5	25.9	0.8	4.0	0.0	1.5	5.1	90.0	360.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.195	0.055	0.0	н/д	0.002	0.0	0.022	0.034	0.001	0.001	0.0	н/д	н/д	0.311	1.244
Threonine (g)	н/д	0.342	0.166	0.002	н/д	0.003	0.0	0.022	0.238	0.003	0.006	0.0	н/д	н/д	0.781	3.124
Isoleucine (g)	н/д	0.415	0.19	0.002	н/д	0.005	0.0	0.022	0.323	0.001	0.007	0.0	н/д	н/д	0.964	3.856
Leucine (g)	н/д	0.659	0.387	0.003	н/д	0.007	0.0	0.066	0.596	0.004	0.01	0.0	н/д	н/д	1.732	6.928
Lysine (g)	н/д	0.342	0.166	0.003	н/д	0.004	0.0	0.066	0.528	0.005	0.008	0.0	н/д	н/д	1.122	4.488
Methionine (g)	н/д	0.195	0.111	0.001	н/д	0.002	0.0	0.022	0.17	0.0	0.001	0.0	н/д	н/д	0.503	2.012
Cystine (g)	н/д	0.049	0.087	0.0	н/д	0.001	0.0	0.022	0.051	0.0	0.001	0.0	н/д	н/д	0.212	0.848
Phenylalanine (g)	н/д	0.366	0.253	0.002	н/д	0.003	0.0	0.066	0.323	0.004	0.007	0.0	н/д	н/д	1.025	4.1
Tyrosine (g)	н/д	0.366	0.245	0.001	н/д	0.002	0.0	0.0	0.306	0.001	0.003	0.0	н/д	н/д	0.924	3.696
Valine (g)	н/д	0.464	0.277	0.002	н/д	0.005	0.0	0.022	0.494	0.003	0.01	0.0	н/д	н/д	1.275	5.1
Arginine (g)	н/д	0.195	0.411	0.002	н/д	0.012	0.0	0.066	0.17	0.014	0.006	0.0	н/д	н/д	0.875	3.5
Histidine (g)	н/д	0.195	0.119	0.001	н/д	0.002	0.0	0.0	0.153	0.001	0.004	0.0	н/д	н/д	0.476	1.904
Alanine (g)	н/д	0.244	0.261	0.002	н/д	0.002	0.0	0.066	0.255	0.003	0.004	0.0	н/д	н/д	0.837	3.348
Aspartic acid (g)	н/д	0.586	0.435	0.004	н/д	0.009	0.0	0.088	0.477	0.012	0.029	0.0	н/д	н/д	1.64	6.56
Glutamic acid (g)	н/д	1.586	0.869	0.006	н/д	0.015	0.0	0.44	1.158	0.035	0.022	0.0	н/д	н/д	4.131	16.524
Glycine (g)	н/д	0.195	0.213	0.002	н/д	0.004	0.0	0.066	0.136	0.004	0.006	0.0	н/д	н/д	0.626	2.504
Proline (g)	н/д	0.83	0.221	0.002	н/д	0.002	0.0	0.022	0.698	0.001	0.006	0.0	н/д	н/д	1.781	7.124
Serine (g)	н/д	0.268	0.245	0.002	н/д	0.004	0.0	0.066	0.375	0.003	0.007	0.0	н/д	н/д	0.969	3.876
Cholesterol (mg)	н/д	24.4	0.0	0.113	0.0	0.0	0.0	0.0	22.133	0.0	0.0	0.0	0.0	0.0	46.646	186.584
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	4.563	0.308	0.016	0.007	0.001	0.0	0.022	3.575	0.005	0.028	0.0	0.094	0.224	8.844	35.376
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.187	0.056	0.0	н/д	н/д	2.025	2.093	0.0	4.14	6.314	14.814	59.256
Monounsaturated Fat (g)	н/д	1.976	0.348	0.016	0.006	0.0	0.0	0.0	1.515	0.001	0.021	0.0	0.855	0.272	5.01	20.04
Polyunsaturated (g)	н/д	0.488	0.3	0.002	0.019	0.003	0.0	0.0	0.153	0.003	0.021	0.0	0.2	0.568	1.756	7.024