Рецепт July 4th Recipes and Ideas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
blue sugar
assorted fruits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
11.28g 		vegetables
284.0g 		fruits
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 9.46 н/д 9.53 9.53
Total Fat (g) 0.03 1.48 н/д 1.51 1.51
Carbohydrates (g) 0.87 38.23 н/д 39.09 39.09
Ash (g) 0.05 1.7 н/д 1.75 1.75
Calories (kcal) 3.61 181.76 н/д 185.37 185.37
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.22 н/д н/д 0.22 0.22
Fructose (g) 0.28 н/д н/д 0.28 0.28
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 10.26 233.11 н/д 243.37 243.37
Caffeine (mg) 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.55 н/д н/д 0.55 0.55
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 11.4 н/д 11.6 11.6
Calcium (mg) 1.805 71.0 н/д 72.805 72.805
Iron (mg) 0.05 2.7 н/д 2.74 2.74
Magnesium (mg) 1.466 68.16 н/д 69.626 69.626
Phosphorus (mg) 2.707 167.56 н/д 170.267 170.267
Potassium (mg) 17.258 602.08 н/д 619.338 619.338
Sodium (mg) 0.113 133.48 н/д 133.593 133.593
Zinc (mg) 0.02 1.28 н/д 1.29 1.29
Copper (mg) 0.006 0.256 н/д 0.261 0.261
Manganese (mg) 0.044 0.682 н/д 0.726 0.726
Selenium (mcg) 0.0 1.1 н/д 1.2 1.2
Vitamin A, IU (IU) 1.354 14421.52 н/д 14422.874 14422.874
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 721.36 н/д 721.473 721.473
Beta Carotene (mcg) 0.79 н/д н/д 0.79 0.79
Vitamin E (mg) 0.03 н/д н/д 0.03 0.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 н/д н/д 2.933 2.933
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 29.5 н/д 36.2 36.2
Thiamin (mg) 0.002 0.341 н/д 0.343 0.343
Riboflavin (mg) 0.002 0.256 н/д 0.258 0.258
Niacin (mg) 0.044 3.55 н/д 3.594 3.594
Pantothenic acid (mg) 0.015 0.454 н/д 0.469 0.469
Vitamin B-6 (mg) 0.006 0.284 н/д 0.29 0.29
Folate (mcg) 2.707 82.36 н/д 85.067 85.067
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 н/д н/д 0.6 0.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.085 н/д 0.086 0.086
Threonine (g) 0.002 0.369 н/д 0.371 0.371
Isoleucine (g) 0.002 0.454 н/д 0.457 0.457
Leucine (g) 0.003 0.625 н/д 0.628 0.628
Lysine (g) 0.003 0.568 н/д 0.571 0.571
Methionine (g) 0.0 0.114 н/д 0.114 0.114
Cystine (g) 0.001 0.085 н/д 0.086 0.086
Phenylalanine (g) 0.002 0.398 н/д 0.4 0.4
Tyrosine (g) 0.002 0.256 н/д 0.258 0.258
Valine (g) 0.002 0.483 н/д 0.485 0.485
Arginine (g) 0.003 0.653 н/д 0.657 0.657
Histidine (g) 0.001 0.256 н/д 0.257 0.257
Alanine (g) 0.003 0.398 н/д 0.401 0.401
Aspartic acid (g) 0.017 0.994 н/д 1.011 1.011
Glutamic acid (g) 0.011 1.306 н/д 1.318 1.318
Glycine (g) 0.003 0.341 н/д 0.344 0.344
Proline (g) 0.002 0.227 н/д 0.229 0.229
Serine (g) 0.003 0.454 н/д 0.458 0.458
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.284 н/д 0.286 0.286
Phytosterols (mg) 1.354 н/д н/д 1.354 1.354
Monounsaturated Fat (g) 0.005 0.085 н/д 0.09 0.09
Polyunsaturated (g) 0.018 0.682 н/д 0.7 0.7