Рецепт Julienned Carrots And Zucchini - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 5	virgin 5.4g	carrots 80.74g	thyme 0.05g	salt 0.9g	zucchini 129.27g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.75	0.0	0.0	1.56	2.32	11.6
Total Fat (g)	5.4	0.19	0.0	0.0	0.23	5.83	29.15
Carbohydrates (g)	0.0	7.73	0.03	0.0	4.33	12.1	60.5
Ash (g)	0.0	0.78	0.01	0.9	0.8	2.49	12.45
Calories (kcal)	47.736	33.103	0.138	0.0	20.684	101.661	508.305
Starch (g)	н/д	1.15	н/д	н/д	н/д	1.15	5.75
Sucrose (g)	н/д	2.9	н/д	н/д	0.04	2.94	14.7
Glucose (dextrose) (g)	н/д	0.48	н/д	н/д	0.97	1.45	7.25
Fructose (g)	н/д	0.44	н/д	н/д	1.23	1.67	8.35
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	71.28	0.0	0.0	122.35	193.64	968.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.83	0.0	0.0	2.24	6.06	30.3
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.0	1.4	3.7	18.5
Calcium (mg)	0.054	26.644	0.945	0.216	19.391	47.25	236.25
Iron (mg)	0.03	0.24	0.06	0.0	0.45	0.79	3.95
Magnesium (mg)	0.0	9.689	0.11	0.009	21.977	31.784	158.92
Phosphorus (mg)	0.0	28.259	0.101	0.0	49.124	77.483	387.415
Potassium (mg)	0.054	258.365	0.407	0.072	338.698	597.596	2987.98
Sodium (mg)	0.108	55.71	0.028	348.822	12.927	417.595	2087.975
Zinc (mg)	0.0	0.19	0.0	0.0	0.37	0.57	2.85
Copper (mg)	0.0	0.04	0.0	0.0	0.065	0.106	0.53
Manganese (mg)	0.0	0.113	0.004	0.001	0.233	0.351	1.755
Selenium (mcg)	0.0	0.1	0.0	0.0	0.3	0.3	1.5
Vitamin A, IU (IU)	0.0	13488.261	1.9	0.0	258.548	13748.709	68743.545
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	674.171	0.095	0.0	12.927	687.193	3435.965
Beta Carotene (mcg)	0.0	6689.228	1.132	0.0	155.129	6845.489	34227.445
Vitamin E (mg)	0.77	0.53	0.0	0.0	0.16	1.47	7.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.807	0.0	0.0	0.0	0.807	4.035
Lutein + zeaxanthin (mcg)	0.0	206.692	0.431	0.0	2747.075	2954.198	14770.99
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	0.04	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.8	0.0	0.0	22.0	26.8	134.0
Thiamin (mg)	0.0	0.057	0.0	0.0	0.065	0.121	0.605
Riboflavin (mg)	0.0	0.048	0.0	0.0	0.181	0.23	1.15
Niacin (mg)	0.0	0.791	0.002	0.0	0.633	1.427	7.135
Pantothenic acid (mg)	0.0	0.218	н/д	0.0	0.207	0.425	2.125
Vitamin B-6 (mg)	0.0	0.113	0.0	0.0	0.284	0.398	1.99
Folate (mcg)	0.0	15.34	0.137	0.0	37.489	52.967	264.835
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.1	0.0	0.0	12.3	19.4	97.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	0.0	0.0	0.013	0.021	0.105
Threonine (g)	0.0	0.153	0.0	0.0	0.039	0.192	0.96
Isoleucine (g)	0.0	0.065	0.0	0.0	0.052	0.117	0.585
Leucine (g)	0.0	0.081	0.0	0.0	0.09	0.171	0.855
Lysine (g)	0.0	0.081	0.0	0.0	0.09	0.171	0.855
Methionine (g)	0.0	0.016	н/д	0.0	0.026	0.042	0.21
Cystine (g)	0.0	0.065	н/д	0.0	0.013	0.078	0.39
Phenylalanine (g)	0.0	0.048	н/д	0.0	0.052	0.1	0.5
Tyrosine (g)	0.0	0.032	н/д	0.0	0.039	0.071	0.355
Valine (g)	0.0	0.057	0.0	0.0	0.065	0.121	0.605
Arginine (g)	0.0	0.073	н/д	0.0	0.065	0.137	0.685
Histidine (g)	0.0	0.032	н/д	0.0	0.039	0.071	0.355
Alanine (g)	0.0	0.089	н/д	0.0	0.078	0.166	0.83
Aspartic acid (g)	0.0	0.153	н/д	0.0	0.194	0.347	1.735
Glutamic acid (g)	0.0	0.299	н/д	0.0	0.168	0.467	2.335
Glycine (g)	0.0	0.04	н/д	0.0	0.065	0.105	0.525
Proline (g)	0.0	0.04	н/д	0.0	0.052	0.092	0.46
Serine (g)	0.0	0.04	н/д	0.0	0.065	0.105	0.525
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.746	0.032	0.001	0.0	0.052	0.831	4.155
Phytosterols (mg)	11.934	н/д	0.082	0.0	н/д	12.016	60.08
Monounsaturated Fat (g)	3.94	0.008	0.0	0.0	0.013	3.961	19.805
Polyunsaturated (g)	0.568	0.097	0.001	0.0	0.103	0.769	3.845