Рецепт Julienne Of Zucchini With Pistachio Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pistachio nuts
4.0g 		pine nuts
4.33g 		garlics
0.98g 		basil
1.92g 		olive oil
13.5g 		salt
0.19g 		butter
8.88g 		zucchini
161.59g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.59 0.06 0.06 0.0 0.0 0.08 1.96 3.6 28.8
Total Fat (g) 1.84 2.96 0.0 0.01 13.5 0.0 7.2 0.29 25.81 206.48
Carbohydrates (g) 1.08 0.57 0.32 0.05 0.0 0.0 0.01 5.41 7.44 59.52
Ash (g) н/д 0.11 0.01 0.03 0.0 0.19 0.0 1.0 1.35 10.8
Calories (kcal) 22.76 29.149 1.458 0.442 119.34 0.0 63.634 25.855 262.638 2101.104
Starch (g) н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.48
Sucrose (g) н/д 0.15 н/д 0.0 н/д н/д н/д 0.05 0.2 1.6
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д н/д н/д 1.21 1.22 9.76
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 1.54 1.54 12.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.1 0.57 1.77 0.0 0.0 1.59 152.93 157.04 1256.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.16 0.01 0.01 0.0 0.0 0.01 2.8 3.28 26.24
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.8 2.4 19.2
Calcium (mg) 4.4 0.693 1.772 3.398 0.135 0.045 2.13 24.239 36.812 294.496
Iron (mg) 0.17 0.24 0.02 0.06 0.08 0.0 0.0 0.57 1.13 9.04
Magnesium (mg) 4.8 10.871 0.245 1.229 0.0 0.002 0.178 27.471 44.795 358.36
Phosphorus (mg) 19.4 24.905 1.497 1.075 0.0 0.0 2.13 61.405 110.412 883.296
Potassium (mg) 41.68 25.858 3.925 5.664 0.135 0.015 2.13 423.37 502.776 4022.208
Sodium (mg) 12.24 0.087 0.166 0.077 0.27 72.671 0.976 16.159 102.646 821.168
Zinc (mg) 0.09 0.28 0.01 0.02 0.0 0.0 0.01 0.47 0.88 7.04
Copper (mg) 0.053 0.057 0.003 0.007 0.0 0.0 0.002 0.081 0.203 1.624
Manganese (mg) н/д 0.381 0.016 0.022 0.0 0.0 0.0 0.291 0.711 5.688
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.0 8.0
Vitamin A, IU (IU) н/д 1.256 0.088 101.28 0.0 0.0 221.786 323.183 647.593 5180.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.551 0.0 59.551 476.408
Vitamin A, RAE (mcg_RAE) 0.52 0.043 0.0 5.069 0.0 0.0 60.705 16.159 82.496 659.968
Beta Carotene (mcg) 6.28 0.736 0.049 60.326 0.0 0.0 14.023 193.91 275.324 2202.592
Vitamin E (mg) 0.08 0.4 0.0 0.02 1.94 0.0 0.21 0.19 2.83 22.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.2 0.39 0.157 108.48 0.0 0.0 0.0 3433.818 3591.044 28728.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.48 н/д 0.0 0.11 н/д 0.0 н/д 0.6 4.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.3 0.0 0.0 0.0 27.5 28.2 225.6
Thiamin (mg) 0.034 0.016 0.002 0.001 0.0 0.0 0.001 0.081 0.133 1.064
Riboflavin (mg) 0.006 0.01 0.001 0.002 0.0 0.0 0.003 0.226 0.248 1.984
Niacin (mg) 0.057 0.19 0.007 0.017 0.0 0.0 0.004 0.792 1.067 8.536
Pantothenic acid (mg) н/д 0.013 0.006 0.004 0.0 0.0 0.01 0.259 0.292 2.336
Vitamin B-6 (mg) 0.051 0.004 0.012 0.003 0.0 0.0 0.0 0.356 0.425 3.4
Folate (mcg) 2.0 1.473 0.029 1.306 0.0 0.0 0.266 46.862 51.935 415.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 2.9 2.4 0.2 0.2 0.0 0.0 1.7 15.4 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 0.001 0.0 0.0 0.001 0.016 0.023 0.184
Threonine (g) н/д 0.016 0.002 0.002 0.0 0.0 0.004 0.048 0.072 0.576
Isoleucine (g) н/д 0.023 0.002 0.002 0.0 0.0 0.004 0.065 0.097 0.776
Leucine (g) н/д 0.043 0.003 0.004 0.0 0.0 0.007 0.113 0.17 1.36
Lysine (g) н/д 0.023 0.003 0.002 0.0 0.0 0.006 0.113 0.147 1.176
Methionine (g) н/д 0.011 0.001 0.001 0.0 0.0 0.002 0.032 0.047 0.376
Cystine (g) н/д 0.013 0.001 0.001 0.0 0.0 0.001 0.016 0.031 0.248
Phenylalanine (g) н/д 0.023 0.002 0.002 0.0 0.0 0.004 0.065 0.095 0.76
Tyrosine (g) н/д 0.022 0.001 0.002 0.0 0.0 0.004 0.048 0.076 0.608
Valine (g) н/д 0.03 0.003 0.002 0.0 0.0 0.005 0.081 0.121 0.968
Arginine (g) н/д 0.104 0.006 0.002 0.0 0.0 0.003 0.081 0.196 1.568
Histidine (g) н/д 0.015 0.001 0.001 0.0 0.0 0.002 0.048 0.067 0.536
Alanine (g) н/д 0.029 0.001 0.002 0.0 0.0 0.003 0.097 0.133 1.064
Aspartic acid (g) н/д 0.056 0.005 0.006 0.0 0.0 0.005 0.242 0.315 2.52
Glutamic acid (g) н/д 0.127 0.008 0.005 0.0 0.0 0.016 0.21 0.366 2.928
Glycine (g) н/д 0.03 0.002 0.002 0.0 0.0 0.002 0.081 0.117 0.936
Proline (g) н/д 0.029 0.001 0.002 0.0 0.0 0.007 0.065 0.104 0.832
Serine (g) н/д 0.036 0.002 0.002 0.0 0.0 0.004 0.081 0.125 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.081 0.0 19.081 152.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.222 0.212 0.001 0.001 1.864 0.0 4.559 0.065 6.924 55.392
Phytosterols (mg) н/д 6.107 н/д н/д 29.835 0.0 н/д н/д 35.942 287.536
Monounsaturated Fat (g) 0.969 0.813 0.0 0.002 9.85 0.0 1.866 0.016 13.514 108.112
Polyunsaturated (g) 0.556 1.476 0.002 0.007 1.42 0.0 0.27 0.129 3.861 30.888