Рецепт Julie Smith's French Toast Strata - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
75.6g |
cream cheese
37.8g |
eggs
65.71g |
milk
101.67g |
margarine
14.0g |
maple syrup
13.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.88 | 2.24 | 8.27 | 3.43 | 0.02 | 0.0 | 22.84 | 137.04 |
| Total Fat (g) | 1.38 | 12.94 | 6.53 | 0.99 | 11.3 | 0.03 | 33.17 | 199.02 |
| Carbohydrates (g) | 42.67 | 1.54 | 0.51 | 5.07 | 0.1 | 9.0 | 58.88 | 353.28 |
| Ash (g) | 1.65 | 0.5 | 0.57 | 0.76 | 0.27 | 0.08 | 3.82 | 22.92 |
| Calories (kcal) | 218.479 | 129.276 | 93.961 | 42.7 | 100.38 | 35.018 | 619.813 | 3718.878 |
| Starch (g) | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
| Sucrose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | 7.55 | 7.62 | 45.72 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.14 | 0.0 | н/д | 0.32 | 0.46 | 2.76 |
| Fructose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | 0.12 | 0.19 | 1.14 |
| Lactose (g) | н/д | 1.21 | 0.07 | 5.29 | н/д | н/д | 6.57 | 39.42 |
| Maltose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.02 | 20.58 | 49.83 | 91.42 | 2.31 | 4.31 | 189.47 | 1136.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 1.21 | 0.51 | 5.29 | 0.0 | 7.99 | 16.93 | 101.58 |
| Galactose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 33.263 | 37.044 | 34.825 | 120.983 | 0.42 | 8.989 | 235.524 | 1413.144 |
| Iron (mg) | 2.74 | 0.14 | 1.2 | 0.03 | 0.01 | 0.16 | 4.29 | 25.74 |
| Magnesium (mg) | 21.168 | 3.402 | 7.885 | 11.183 | 0.42 | 1.878 | 45.936 | 275.616 |
| Phosphorus (mg) | 86.182 | 40.068 | 125.5 | 96.583 | 0.7 | 0.268 | 349.301 | 2095.806 |
| Potassium (mg) | 96.766 | 52.164 | 88.047 | 152.5 | 2.52 | 27.37 | 419.367 | 2516.202 |
| Sodium (mg) | 491.389 | 121.338 | 91.989 | 44.733 | 132.02 | 1.208 | 882.677 | 5296.062 |
| Zinc (mg) | 0.7 | 0.19 | 0.73 | 0.43 | 0.0 | 0.56 | 2.61 | 15.66 |
| Copper (mg) | 0.106 | 0.008 | 0.066 | 0.01 | 0.0 | 0.009 | 0.199 | 1.194 |
| Manganese (mg) | 0.393 | 0.004 | 0.026 | 0.0 | н/д | 0.443 | 0.866 | 5.196 |
| Selenium (mcg) | 20.5 | 0.9 | 20.8 | 3.4 | 0.0 | 0.1 | 45.7 | 274.2 |
| Vitamin A, IU (IU) | 0.0 | 478.17 | 319.991 | 199.267 | 499.94 | 0.0 | 1497.368 | 8984.208 |
| Retinol (mcg) | 0.0 | 135.702 | 91.332 | 58.967 | 107.52 | 0.0 | 393.521 | 2361.126 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.836 | 91.989 | 58.967 | 114.66 | 0.0 | 402.452 | 2414.712 |
| Beta Carotene (mcg) | 0.0 | 15.498 | 6.571 | 2.033 | 85.4 | 0.0 | 109.502 | 657.012 |
| Vitamin E (mg) | 0.14 | 0.25 | 0.64 | 0.01 | 1.26 | 0.0 | 2.29 | 13.74 |
| Vitamin D (IU) | н/д | н/д | 22.997 | 52.867 | н/д | н/д | 75.864 | 455.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.072 | 0.0 | 217.489 | 0.0 | 0.0 | 0.0 | 226.561 | 1359.366 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.33 | 0.0 | н/д | н/д | 0.34 | 2.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.325 | 0.008 | 0.046 | 0.02 | 0.001 | 0.001 | 0.402 | 2.412 |
| Riboflavin (mg) | 0.219 | 0.049 | 0.315 | 0.193 | 0.006 | 0.001 | 0.784 | 4.704 |
| Niacin (mg) | 3.598 | 0.057 | 0.046 | 0.092 | 0.003 | 0.004 | 3.8 | 22.8 |
| Pantothenic acid (mg) | 0.249 | 0.215 | 0.946 | 0.366 | 0.0 | 0.005 | 1.782 | 10.692 |
| Vitamin B-6 (mg) | 0.076 | 0.015 | 0.092 | 0.041 | 0.001 | 0.0 | 0.225 | 1.35 |
| Folate (mcg) | 111.886 | 4.158 | 30.882 | 5.083 | 0.14 | 0.0 | 152.149 | 912.894 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.85 | 0.45 | 0.01 | 0.0 | 1.4 | 8.4 |
| Choline (mg) | 11.2 | 10.3 | 165.0 | 18.0 | 1.7 | 0.2 | 206.4 | 1238.4 |
| Folic acid (mcg) | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.45 | 530.7 |
| Tryptophan (g) | 0.091 | 0.026 | 0.112 | 0.041 | н/д | н/д | 0.27 | 1.62 |
| Threonine (g) | 0.212 | 0.087 | 0.368 | 0.092 | н/д | н/д | 0.758 | 4.548 |
| Isoleucine (g) | 0.28 | 0.121 | 0.44 | 0.193 | н/д | н/д | 1.034 | 6.204 |
| Leucine (g) | 0.522 | 0.249 | 0.716 | 0.386 | н/д | н/д | 1.874 | 11.244 |
| Lysine (g) | 0.227 | 0.215 | 0.598 | 0.295 | н/д | н/д | 1.335 | 8.01 |
| Methionine (g) | 0.113 | 0.072 | 0.25 | 0.081 | н/д | н/д | 0.516 | 3.096 |
| Cystine (g) | 0.181 | 0.015 | 0.177 | 0.122 | н/д | н/д | 0.496 | 2.976 |
| Phenylalanine (g) | 0.37 | 0.11 | 0.447 | 0.173 | н/д | н/д | 1.1 | 6.6 |
| Tyrosine (g) | 0.144 | 0.113 | 0.329 | 0.142 | н/д | н/д | 0.728 | 4.368 |
| Valine (g) | 0.325 | 0.151 | 0.565 | 0.224 | н/д | н/д | 1.265 | 7.59 |
| Arginine (g) | 0.28 | 0.091 | 0.539 | 0.102 | н/д | н/д | 1.011 | 6.066 |
| Histidine (g) | 0.159 | 0.068 | 0.204 | 0.081 | н/д | н/д | 0.512 | 3.072 |
| Alanine (g) | 0.249 | 0.068 | 0.486 | 0.112 | н/д | н/д | 0.916 | 5.496 |
| Aspartic acid (g) | 0.34 | 0.193 | 0.874 | 0.315 | н/д | н/д | 1.722 | 10.332 |
| Glutamic acid (g) | 2.487 | 0.491 | 1.104 | 0.793 | н/д | н/д | 4.875 | 29.25 |
| Glycine (g) | 0.272 | 0.053 | 0.283 | 0.061 | н/д | н/д | 0.669 | 4.014 |
| Proline (g) | 0.839 | 0.253 | 0.335 | 0.366 | н/д | н/д | 1.794 | 10.764 |
| Serine (g) | 0.34 | 0.14 | 0.637 | 0.214 | н/д | н/д | 1.331 | 7.986 |
| Cholesterol (mg) | 0.0 | 41.58 | 277.939 | 5.083 | 0.0 | 0.0 | 324.603 | 1947.618 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 2.085 | н/д | 2.085 | 12.51 |
| Saturated Fat (g) | 0.378 | 7.292 | 2.037 | 0.641 | 2.127 | 0.005 | 12.479 | 74.874 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.265 | 3.258 | 2.503 | 0.285 | 5.443 | 0.008 | 11.762 | 70.572 |
| Polyunsaturated (g) | 0.597 | 0.544 | 0.894 | 0.041 | 3.402 | 0.013 | 5.491 | 32.946 |