Рецепт Julie's Vegetable Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. tri-color rotini pasta
1 yellow or possibly orange bell pepper
1 bottle Bernsteins Cheese Fantastico salad dressing
black pepper
McCormick Salad Supreme (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
9.05g 		zucchini squash
1.6g 		bell pepper
8.13g 		bell pepper
8.13g 		olives
67.5g 		broccoli
23.06g 		parmesan
3.1g 		pepperoni
0.17g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.07 0.08 0.0 0.65 1.11 0.04 н/д 2.07 24.84
Total Fat (g) 0.02 0.01 0.01 0.02 67.5 0.09 0.8 0.07 н/д 68.53 822.36
Carbohydrates (g) 0.87 0.05 0.38 0.49 0.0 1.53 0.1 0.0 н/д 3.41 40.92
Ash (g) 0.09 0.02 0.03 0.04 н/д 0.2 0.19 0.01 н/д 0.57 6.84
Calories (kcal) 3.71 0.335 1.626 2.521 596.7 7.84 12.145 0.823 н/д 625.7 7508.4
Starch (g) 0.13 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.13 1.56
Sucrose (g) 0.32 н/д 0.01 0.0 н/д 0.02 н/д 0.0 н/д 0.36 4.32
Glucose (dextrose) (g) 0.05 н/д 0.09 0.16 н/д 0.11 н/д 0.0 н/д 0.42 5.04
Fructose (g) 0.05 н/д 0.09 0.18 н/д 0.16 н/д 0.0 н/д 0.48 5.76
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.6
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.99 1.48 7.63 7.5 0.0 20.59 0.9 0.05 н/д 46.15 553.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.43 н/д 0.2 0.34 0.0 0.39 0.02 0.0 н/д 1.38 16.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.2 0.0 0.6 0.0 0.0 н/д 1.2 14.4
Calcium (mg) 2.986 0.335 0.813 0.569 0.675 10.837 36.684 0.037 н/д 52.936 635.232
Iron (mg) 0.03 0.01 0.03 0.03 0.38 0.17 0.03 0.0 н/д 0.68 8.16
Magnesium (mg) 1.086 0.526 0.813 0.976 0.0 4.842 1.363 0.035 н/д 9.641 115.692
Phosphorus (mg) 3.167 1.483 1.626 2.114 0.0 15.218 21.502 0.295 н/д 45.406 544.872
Potassium (mg) 28.955 7.321 14.23 17.158 0.675 72.862 2.85 0.465 н/д 144.516 1734.192
Sodium (mg) 6.243 0.048 0.244 0.325 1.35 7.609 49.635 2.755 н/д 68.21 818.52
Zinc (mg) 0.02 0.01 0.01 0.02 0.0 0.09 0.09 0.0 н/д 0.25 3.0
Copper (mg) 0.005 0.002 0.006 0.002 0.0 0.012 0.001 0.0 н/д 0.026 0.312
Manganese (mg) 0.013 0.003 0.01 0.009 н/д 0.048 0.001 0.001 н/д 0.085 1.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 н/д 1.4 16.8
Vitamin A, IU (IU) 1511.615 7.816 30.087 254.602 н/д 143.648 12.362 0.0 н/д 1960.13 23521.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.284 0.0 н/д 3.284 39.408
Vitamin A, RAE (mcg_RAE) 75.554 0.399 1.464 12.767 0.0 7.148 3.346 0.0 н/д 100.677 1208.124
Beta Carotene (mcg) 749.654 н/д 16.914 132.058 0.0 83.238 0.868 0.0 н/д 982.732 11792.784
Vitamin E (mg) 0.06 н/д 0.03 0.13 9.69 0.18 0.01 0.0 н/д 10.09 121.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.868 0.015 н/д 0.883 10.596
Lycopene (mcg) 0.09 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 1.08
Lutein + zeaxanthin (mcg) 23.164 н/д 27.729 4.147 0.0 323.497 0.0 0.0 н/д 378.536 4542.432
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.04 н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.5 6.5 10.4 0.0 20.6 0.0 0.0 н/д 38.6 463.2
Thiamin (mg) 0.006 0.001 0.005 0.004 0.0 0.016 0.001 0.001 н/д 0.034 0.408
Riboflavin (mg) 0.005 0.001 0.002 0.007 0.0 0.028 0.01 0.001 н/д 0.054 0.648
Niacin (mg) 0.089 0.011 0.039 0.08 0.0 0.148 0.008 0.008 н/д 0.382 4.584
Pantothenic acid (mg) 0.024 0.006 0.008 0.026 н/д 0.131 0.014 0.002 н/д 0.212 2.544
Vitamin B-6 (mg) 0.013 0.002 0.018 0.024 0.0 0.042 0.003 0.001 н/д 0.101 1.212
Folate (mcg) 1.719 0.319 0.813 3.741 0.0 14.526 0.217 0.008 н/д 21.343 256.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.04 0.48
Choline (mg) 0.8 н/д 0.4 0.5 0.2 4.3 0.5 0.1 н/д 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.001 н/д 0.007 0.015 0.0 н/д 0.025 0.3
Threonine (g) 0.017 0.001 0.003 0.003 н/д 0.021 0.041 0.001 н/д 0.088 1.056
Isoleucine (g) 0.007 0.002 0.002 0.002 н/д 0.018 0.059 0.002 н/д 0.091 1.092
Leucine (g) 0.009 0.003 0.003 0.003 н/д 0.03 0.107 0.003 н/д 0.158 1.896
Lysine (g) 0.009 0.002 0.003 0.003 н/д 0.032 0.103 0.003 н/д 0.156 1.872
Methionine (g) 0.002 0.001 0.001 0.001 н/д 0.009 0.03 0.001 н/д 0.044 0.528
Cystine (g) 0.007 0.0 0.001 0.002 н/д 0.007 0.007 0.0 н/д 0.025 0.3
Phenylalanine (g) 0.005 0.002 0.007 0.004 н/д 0.028 0.059 0.001 н/д 0.107 1.284
Tyrosine (g) 0.004 0.001 0.001 0.001 н/д 0.012 0.062 0.001 н/д 0.081 0.972
Valine (g) 0.006 0.002 0.003 0.002 н/д 0.03 0.076 0.002 н/д 0.121 1.452
Arginine (g) 0.008 0.002 0.002 0.003 н/д 0.044 0.041 0.002 н/д 0.103 1.236
Histidine (g) 0.004 0.001 0.001 0.002 н/д 0.014 0.043 0.001 н/д 0.065 0.78
Alanine (g) 0.01 0.002 0.003 0.002 н/д 0.023 0.033 0.002 н/д 0.075 0.9
Aspartic acid (g) 0.017 0.005 0.017 0.023 н/д 0.076 0.069 0.003 н/д 0.211 2.532
Glutamic acid (g) 0.033 0.005 0.015 0.017 н/д 0.125 0.254 0.005 н/д 0.455 5.46
Glycine (g) 0.005 0.002 0.002 0.002 н/д 0.021 0.019 0.002 н/д 0.053 0.636
Proline (g) 0.005 0.001 0.002 0.002 н/д 0.025 0.13 0.001 н/д 0.166 1.992
Serine (g) 0.005 0.002 0.004 0.004 н/д 0.028 0.064 0.001 н/д 0.107 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.107 0.175 н/д 2.282 27.384
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.036
Saturated Fat (g) 0.004 0.001 0.005 0.002 9.322 0.009 0.508 0.025 н/д 9.876 118.512
Phytosterols (mg) н/д н/д 0.732 н/д н/д н/д н/д 0.008 н/д 0.74 8.88
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 49.248 0.002 0.233 0.029 н/д 49.514 594.168
Polyunsaturated (g) 0.011 0.003 0.005 0.006 7.101 0.009 0.018 0.006 н/д 7.158 85.896