Рецепт Julie's Vegetable Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	carrots 9.05g	zucchini squash 1.6g	bell pepper 8.13g	bell pepper 8.13g	olives 67.5g	broccoli 23.06g	parmesan 3.1g	pepperoni 0.17g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.04	0.07	0.08	0.0	0.65	1.11	0.04	н/д	2.07	24.84
Total Fat (g)	0.02	0.01	0.01	0.02	67.5	0.09	0.8	0.07	н/д	68.53	822.36
Carbohydrates (g)	0.87	0.05	0.38	0.49	0.0	1.53	0.1	0.0	н/д	3.41	40.92
Ash (g)	0.09	0.02	0.03	0.04	н/д	0.2	0.19	0.01	н/д	0.57	6.84
Calories (kcal)	3.71	0.335	1.626	2.521	596.7	7.84	12.145	0.823	н/д	625.7	7508.4
Starch (g)	0.13	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.13	1.56
Sucrose (g)	0.32	н/д	0.01	0.0	н/д	0.02	н/д	0.0	н/д	0.36	4.32
Glucose (dextrose) (g)	0.05	н/д	0.09	0.16	н/д	0.11	н/д	0.0	н/д	0.42	5.04
Fructose (g)	0.05	н/д	0.09	0.18	н/д	0.16	н/д	0.0	н/д	0.48	5.76
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.6
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.99	1.48	7.63	7.5	0.0	20.59	0.9	0.05	н/д	46.15	553.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.43	н/д	0.2	0.34	0.0	0.39	0.02	0.0	н/д	1.38	16.56
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.2	0.0	0.6	0.0	0.0	н/д	1.2	14.4
Calcium (mg)	2.986	0.335	0.813	0.569	0.675	10.837	36.684	0.037	н/д	52.936	635.232
Iron (mg)	0.03	0.01	0.03	0.03	0.38	0.17	0.03	0.0	н/д	0.68	8.16
Magnesium (mg)	1.086	0.526	0.813	0.976	0.0	4.842	1.363	0.035	н/д	9.641	115.692
Phosphorus (mg)	3.167	1.483	1.626	2.114	0.0	15.218	21.502	0.295	н/д	45.406	544.872
Potassium (mg)	28.955	7.321	14.23	17.158	0.675	72.862	2.85	0.465	н/д	144.516	1734.192
Sodium (mg)	6.243	0.048	0.244	0.325	1.35	7.609	49.635	2.755	н/д	68.21	818.52
Zinc (mg)	0.02	0.01	0.01	0.02	0.0	0.09	0.09	0.0	н/д	0.25	3.0
Copper (mg)	0.005	0.002	0.006	0.002	0.0	0.012	0.001	0.0	н/д	0.026	0.312
Manganese (mg)	0.013	0.003	0.01	0.009	н/д	0.048	0.001	0.001	н/д	0.085	1.02
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.6	0.7	0.1	н/д	1.4	16.8
Vitamin A, IU (IU)	1511.615	7.816	30.087	254.602	н/д	143.648	12.362	0.0	н/д	1960.13	23521.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.284	0.0	н/д	3.284	39.408
Vitamin A, RAE (mcg_RAE)	75.554	0.399	1.464	12.767	0.0	7.148	3.346	0.0	н/д	100.677	1208.124
Beta Carotene (mcg)	749.654	н/д	16.914	132.058	0.0	83.238	0.868	0.0	н/д	982.732	11792.784
Vitamin E (mg)	0.06	н/д	0.03	0.13	9.69	0.18	0.01	0.0	н/д	10.09	121.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.868	0.015	н/д	0.883	10.596
Lycopene (mcg)	0.09	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.09	1.08
Lutein + zeaxanthin (mcg)	23.164	н/д	27.729	4.147	0.0	323.497	0.0	0.0	н/д	378.536	4542.432
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.01	н/д	0.04	н/д	н/д	н/д	0.05	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.5	6.5	10.4	0.0	20.6	0.0	0.0	н/д	38.6	463.2
Thiamin (mg)	0.006	0.001	0.005	0.004	0.0	0.016	0.001	0.001	н/д	0.034	0.408
Riboflavin (mg)	0.005	0.001	0.002	0.007	0.0	0.028	0.01	0.001	н/д	0.054	0.648
Niacin (mg)	0.089	0.011	0.039	0.08	0.0	0.148	0.008	0.008	н/д	0.382	4.584
Pantothenic acid (mg)	0.024	0.006	0.008	0.026	н/д	0.131	0.014	0.002	н/д	0.212	2.544
Vitamin B-6 (mg)	0.013	0.002	0.018	0.024	0.0	0.042	0.003	0.001	н/д	0.101	1.212
Folate (mcg)	1.719	0.319	0.813	3.741	0.0	14.526	0.217	0.008	н/д	21.343	256.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	н/д	0.04	0.48
Choline (mg)	0.8	н/д	0.4	0.5	0.2	4.3	0.5	0.1	н/д	6.8	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.001	н/д	0.007	0.015	0.0	н/д	0.025	0.3
Threonine (g)	0.017	0.001	0.003	0.003	н/д	0.021	0.041	0.001	н/д	0.088	1.056
Isoleucine (g)	0.007	0.002	0.002	0.002	н/д	0.018	0.059	0.002	н/д	0.091	1.092
Leucine (g)	0.009	0.003	0.003	0.003	н/д	0.03	0.107	0.003	н/д	0.158	1.896
Lysine (g)	0.009	0.002	0.003	0.003	н/д	0.032	0.103	0.003	н/д	0.156	1.872
Methionine (g)	0.002	0.001	0.001	0.001	н/д	0.009	0.03	0.001	н/д	0.044	0.528
Cystine (g)	0.007	0.0	0.001	0.002	н/д	0.007	0.007	0.0	н/д	0.025	0.3
Phenylalanine (g)	0.005	0.002	0.007	0.004	н/д	0.028	0.059	0.001	н/д	0.107	1.284
Tyrosine (g)	0.004	0.001	0.001	0.001	н/д	0.012	0.062	0.001	н/д	0.081	0.972
Valine (g)	0.006	0.002	0.003	0.002	н/д	0.03	0.076	0.002	н/д	0.121	1.452
Arginine (g)	0.008	0.002	0.002	0.003	н/д	0.044	0.041	0.002	н/д	0.103	1.236
Histidine (g)	0.004	0.001	0.001	0.002	н/д	0.014	0.043	0.001	н/д	0.065	0.78
Alanine (g)	0.01	0.002	0.003	0.002	н/д	0.023	0.033	0.002	н/д	0.075	0.9
Aspartic acid (g)	0.017	0.005	0.017	0.023	н/д	0.076	0.069	0.003	н/д	0.211	2.532
Glutamic acid (g)	0.033	0.005	0.015	0.017	н/д	0.125	0.254	0.005	н/д	0.455	5.46
Glycine (g)	0.005	0.002	0.002	0.002	н/д	0.021	0.019	0.002	н/д	0.053	0.636
Proline (g)	0.005	0.001	0.002	0.002	н/д	0.025	0.13	0.001	н/д	0.166	1.992
Serine (g)	0.005	0.002	0.004	0.004	н/д	0.028	0.064	0.001	н/д	0.107	1.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.107	0.175	н/д	2.282	27.384
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	0.003	0.036
Saturated Fat (g)	0.004	0.001	0.005	0.002	9.322	0.009	0.508	0.025	н/д	9.876	118.512
Phytosterols (mg)	н/д	н/д	0.732	н/д	н/д	н/д	н/д	0.008	н/д	0.74	8.88
Monounsaturated Fat (g)	0.001	0.0	0.001	0.0	49.248	0.002	0.233	0.029	н/д	49.514	594.168
Polyunsaturated (g)	0.011	0.003	0.005	0.006	7.101	0.009	0.018	0.006	н/д	7.158	85.896