Рецепт Julie Powell Game Changer # 50 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	carrot 54.29g	onion 99.0g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.5	1.09	1.23	2.94	2.94
Total Fat (g)	11.52	0.13	0.1	22.2	33.95	33.95
Carbohydrates (g)	0.01	5.2	9.25	1.67	16.13	16.13
Ash (g)	0.3	0.53	0.35	0.27	1.44	1.44
Calories (kcal)	101.814	22.259	39.6	207.0	370.673	370.673
Starch (g)	н/д	0.78	0.0	н/д	0.78	0.78
Sucrose (g)	н/д	1.95	0.98	н/д	2.93	2.93
Glucose (dextrose) (g)	н/д	0.32	1.95	н/д	2.27	2.27
Fructose (g)	н/д	0.3	1.28	н/д	1.58	1.58
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	47.93	88.22	34.63	173.03	173.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.57	4.2	0.07	6.85	6.85
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	1.7	0.0	3.2	3.2
Calcium (mg)	3.408	17.916	22.77	39.0	83.094	83.094
Iron (mg)	0.0	0.16	0.21	0.02	0.39	0.39
Magnesium (mg)	0.284	6.515	9.9	4.2	20.899	20.899
Phosphorus (mg)	3.408	19.002	28.71	37.2	88.32	88.32
Potassium (mg)	3.408	173.728	144.54	45.0	366.676	366.676
Sodium (mg)	81.792	37.46	3.96	22.8	146.012	146.012
Zinc (mg)	0.01	0.13	0.17	0.14	0.45	0.45
Copper (mg)	0.0	0.027	0.04	0.006	0.073	0.073
Manganese (mg)	0.0	0.076	0.129	0.0	0.205	0.205
Selenium (mcg)	0.1	0.1	0.5	0.3	1.0	1.0
Vitamin A, IU (IU)	354.858	9069.687	1.98	882.0	10308.525	10308.525
Retinol (mcg)	95.282	0.0	0.0	243.0	338.282	338.282
Vitamin A, RAE (mcg_RAE)	97.128	453.322	0.0	246.6	797.05	797.05
Beta Carotene (mcg)	22.436	4497.927	0.99	43.2	4564.553	4564.553
Vitamin E (mg)	0.33	0.36	0.02	0.64	1.34	1.34
Vitamin D (IU)	7.952	н/д	н/д	31.2	39.152	39.152
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	3.96	0.0	142.942	142.942
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	7.3	0.4	10.9	10.9
Thiamin (mg)	0.001	0.038	0.05	0.012	0.101	0.101
Riboflavin (mg)	0.004	0.033	0.03	0.066	0.133	0.133
Niacin (mg)	0.006	0.532	0.119	0.024	0.681	0.681
Pantothenic acid (mg)	0.016	0.147	0.119	0.156	0.437	0.437
Vitamin B-6 (mg)	0.0	0.076	0.119	0.018	0.213	0.213
Folate (mcg)	0.426	10.315	18.81	2.4	31.951	31.951
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.11	0.13	0.13
Choline (mg)	2.7	4.8	6.0	10.1	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.01	0.018	0.035	0.035
Threonine (g)	0.006	0.103	0.02	0.054	0.183	0.183
Isoleucine (g)	0.007	0.043	0.01	0.072	0.132	0.132
Leucine (g)	0.011	0.054	0.03	0.12	0.215	0.215
Lysine (g)	0.01	0.054	0.04	0.096	0.2	0.2
Methionine (g)	0.003	0.011	0.0	0.03	0.044	0.044
Cystine (g)	0.001	0.043	0.0	0.012	0.057	0.057
Phenylalanine (g)	0.006	0.033	0.03	0.06	0.128	0.128
Tyrosine (g)	0.006	0.022	0.01	0.06	0.097	0.097
Valine (g)	0.009	0.038	0.02	0.084	0.15	0.15
Arginine (g)	0.004	0.049	0.099	0.042	0.194	0.194
Histidine (g)	0.003	0.022	0.01	0.036	0.07	0.07
Alanine (g)	0.004	0.06	0.02	0.042	0.126	0.126
Aspartic acid (g)	0.009	0.103	0.089	0.096	0.297	0.297
Glutamic acid (g)	0.026	0.201	0.257	0.258	0.742	0.742
Glycine (g)	0.003	0.027	0.03	0.024	0.084	0.084
Proline (g)	0.011	0.027	0.01	0.12	0.168	0.168
Serine (g)	0.007	0.027	0.02	0.066	0.12	0.12
Cholesterol (mg)	30.53	0.0	0.0	82.2	112.73	112.73
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.022	0.04	13.818	21.174	21.174
Phytosterols (mg)	н/д	н/д	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	2.985	0.005	0.01	6.414	9.414	9.414
Polyunsaturated (g)	0.432	0.065	0.02	0.822	1.339	1.339