Рецепт Juicy Seared Tuna Steak Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tuna steaks
2 tablespoons of mirin (Japanese wine)
Wasabi paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		olive oil
3.38g 		honey
5.25g 		sesame oil
6.8g 		vinegar
3.75g 		sesame
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.02 0.0 0.0 4.79 5.8 23.2
Total Fat (g) 0.01 3.38 0.0 6.8 0.0 13.41 23.59 94.36
Carbohydrates (g) 1.21 0.0 4.33 0.0 0.03 6.33 11.91 47.64
Ash (g) 2.44 0.0 0.01 0.0 н/д н/д 2.45 9.8
Calories (kcal) 8.447 29.835 15.96 60.112 0.788 154.71 269.851 1079.404
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д н/д 1.88 7.52
Fructose (g) н/д н/д 2.15 н/д н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 0.9 0.0 3.52 1.27 16.96 67.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 4.31 0.0 0.02 0.08 4.68 18.72
Galactose (g) н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 3.2 3.3 13.2
Calcium (mg) 3.028 0.034 0.315 0.0 0.263 263.25 266.889 1067.556
Iron (mg) 0.31 0.02 0.02 0.0 0.01 3.93 4.28 17.12
Magnesium (mg) 6.853 0.0 0.105 0.0 0.188 94.77 101.916 407.664
Phosphorus (mg) 19.922 0.0 0.21 0.0 0.3 169.83 190.262 761.048
Potassium (mg) 34.584 0.034 2.73 0.0 2.738 126.36 166.446 665.784
Sodium (mg) 898.397 0.068 0.21 0.0 0.188 2.97 901.832 3607.328
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 2.09 2.19 8.76
Copper (mg) 0.016 0.0 0.002 0.0 0.0 1.102 1.12 4.48
Manganese (mg) 0.067 0.0 0.004 н/д н/д н/д 0.071 0.284
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 9.3 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 1.35 5.4
Vitamin E (mg) 0.0 0.48 0.0 0.1 0.0 0.07 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.213 0.218 0.872
Riboflavin (mg) 0.027 0.0 0.002 0.0 0.0 0.068 0.097 0.388
Niacin (mg) 0.351 0.0 0.006 0.0 0.0 1.22 1.577 6.308
Pantothenic acid (mg) 0.048 0.0 0.004 0.0 н/д н/д 0.051 0.204
Vitamin B-6 (mg) 0.024 0.0 0.001 0.0 0.0 0.213 0.238 0.952
Folate (mcg) 2.231 0.0 0.105 0.0 0.0 26.19 28.526 114.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.1 0.0 0.0 6.9 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 н/д н/д 0.014 0.056
Threonine (g) 0.04 0.0 0.0 0.0 н/д н/д 0.04 0.16
Isoleucine (g) 0.048 0.0 0.001 0.0 н/д н/д 0.048 0.192
Leucine (g) 0.08 0.0 0.001 0.0 н/д н/д 0.08 0.32
Lysine (g) 0.057 0.0 0.001 0.0 н/д н/д 0.058 0.232
Methionine (g) 0.014 0.0 0.0 0.0 н/д н/д 0.014 0.056
Cystine (g) 0.018 0.0 0.0 0.0 н/д н/д 0.018 0.072
Phenylalanine (g) 0.053 0.0 0.001 0.0 н/д н/д 0.053 0.212
Tyrosine (g) 0.037 0.0 0.001 0.0 н/д н/д 0.037 0.148
Valine (g) 0.049 0.0 0.001 0.0 н/д н/д 0.05 0.2
Arginine (g) 0.069 0.0 0.001 0.0 н/д н/д 0.069 0.276
Histidine (g) 0.026 0.0 0.0 0.0 н/д н/д 0.026 0.104
Alanine (g) 0.045 0.0 0.001 0.0 н/д н/д 0.045 0.18
Aspartic acid (g) 0.107 0.0 0.002 0.0 н/д н/д 0.108 0.432
Glutamic acid (g) 0.236 0.0 0.001 0.0 н/д н/д 0.237 0.948
Glycine (g) 0.045 0.0 0.001 0.0 н/д н/д 0.045 0.18
Proline (g) 0.073 0.0 0.005 0.0 н/д н/д 0.078 0.312
Serine (g) 0.057 0.0 0.001 0.0 н/д н/д 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.0 0.966 0.0 1.879 3.312 13.248
Phytosterols (mg) н/д 7.459 н/д 58.82 н/д н/д 66.279 265.116
Monounsaturated Fat (g) 0.002 2.462 0.0 2.7 0.0 5.065 10.229 40.916
Polyunsaturated (g) 0.003 0.355 0.0 2.836 0.0 5.878 9.072 36.288