Рецепт Juicing to nourish and cleanse - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kale
0.0g |
apple
163.8g |
ginger
2.05g |
lemon juice
47.0g |
beet
54.94g |
kale
0.0g |
apple
163.8g |
ginger
2.05g |
lemon juice
47.0g |
beet
54.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.43 | 0.04 | 0.18 | 0.88 | н/д | 0.43 | 0.04 | 0.18 | 0.88 | 3.05 | 3.05 |
Total Fat (g) | н/д | 0.28 | 0.02 | 0.0 | 0.09 | н/д | 0.28 | 0.02 | 0.0 | 0.09 | 0.77 | 0.77 |
Carbohydrates (g) | н/д | 22.62 | 0.36 | 4.06 | 5.25 | н/д | 22.62 | 0.36 | 4.06 | 5.25 | 64.59 | 64.59 |
Ash (g) | н/д | 0.31 | 0.02 | 0.12 | 0.59 | н/д | 0.31 | 0.02 | 0.12 | 0.59 | 2.09 | 2.09 |
Calories (kcal) | н/д | 85.176 | 1.637 | 11.75 | 23.624 | н/д | 85.176 | 1.637 | 11.75 | 23.624 | 244.374 | 244.374 |
Starch (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.16 | 0.16 |
Sucrose (g) | н/д | 3.39 | н/д | н/д | н/д | н/д | 3.39 | н/д | н/д | н/д | 6.78 | 6.78 |
Glucose (dextrose) (g) | н/д | 3.98 | н/д | н/д | н/д | н/д | 3.98 | н/д | н/д | н/д | 7.96 | 7.96 |
Fructose (g) | н/д | 9.66 | н/д | н/д | н/д | н/д | 9.66 | н/д | н/д | н/д | 19.33 | 19.33 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 140.15 | 1.61 | 42.64 | 48.12 | н/д | 140.15 | 1.61 | 42.64 | 48.12 | 465.04 | 465.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 17.02 | 0.03 | 1.13 | 3.71 | н/д | 17.02 | 0.03 | 1.13 | 3.71 | 43.79 | 43.79 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 3.9 | 0.0 | 0.2 | 1.5 | н/д | 3.9 | 0.0 | 0.2 | 1.5 | 11.4 | 11.4 |
Calcium (mg) | н/д | 9.828 | 0.327 | 3.29 | 8.79 | н/д | 9.828 | 0.327 | 3.29 | 8.79 | 44.472 | 44.472 |
Iron (mg) | н/д | 0.2 | 0.01 | 0.01 | 0.44 | н/д | 0.2 | 0.01 | 0.01 | 0.44 | 1.32 | 1.32 |
Magnesium (mg) | н/д | 8.19 | 0.88 | 2.82 | 12.636 | н/д | 8.19 | 0.88 | 2.82 | 12.636 | 49.052 | 49.052 |
Phosphorus (mg) | н/д | 18.018 | 0.696 | 2.82 | 21.976 | н/д | 18.018 | 0.696 | 2.82 | 21.976 | 87.019 | 87.019 |
Potassium (mg) | н/д | 175.266 | 8.491 | 58.28 | 178.555 | н/д | 175.266 | 8.491 | 58.28 | 178.555 | 841.184 | 841.184 |
Sodium (mg) | н/д | 1.638 | 0.266 | 0.47 | 42.853 | н/д | 1.638 | 0.266 | 0.47 | 42.853 | 90.454 | 90.454 |
Zinc (mg) | н/д | 0.07 | 0.01 | 0.02 | 0.19 | н/д | 0.07 | 0.01 | 0.02 | 0.19 | 0.58 | 0.58 |
Copper (mg) | н/д | 0.049 | 0.005 | 0.014 | 0.044 | н/д | 0.049 | 0.005 | 0.014 | 0.044 | 0.224 | 0.224 |
Manganese (mg) | н/д | 0.066 | 0.005 | 0.005 | 0.181 | н/д | 0.066 | 0.005 | 0.005 | 0.181 | 0.512 | 0.512 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 |
Vitamin A, IU (IU) | н/д | 88.452 | 0.0 | 9.4 | 18.13 | н/д | 88.452 | 0.0 | 9.4 | 18.13 | 231.964 | 231.964 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 4.914 | 0.0 | 0.47 | 1.099 | н/д | 4.914 | 0.0 | 0.47 | 1.099 | 12.966 | 12.966 |
Beta Carotene (mcg) | н/д | 44.226 | 0.0 | 1.41 | 10.988 | н/д | 44.226 | 0.0 | 1.41 | 10.988 | 113.248 | 113.248 |
Vitamin E (mg) | н/д | 0.29 | 0.01 | 0.07 | 0.02 | н/д | 0.29 | 0.01 | 0.07 | 0.02 | 0.79 | 0.79 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 47.502 | 0.0 | 4.23 | 0.0 | н/д | 47.502 | 0.0 | 4.23 | 0.0 | 103.464 | 103.464 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 7.5 | 0.1 | 21.6 | 2.7 | н/д | 7.5 | 0.1 | 21.6 | 2.7 | 63.9 | 63.9 |
Thiamin (mg) | н/д | 0.033 | 0.001 | 0.014 | 0.016 | н/д | 0.033 | 0.001 | 0.014 | 0.016 | 0.128 | 0.128 |
Riboflavin (mg) | н/д | 0.049 | 0.001 | 0.005 | 0.022 | н/д | 0.049 | 0.001 | 0.005 | 0.022 | 0.153 | 0.153 |
Niacin (mg) | н/д | 0.147 | 0.015 | 0.047 | 0.181 | н/д | 0.147 | 0.015 | 0.047 | 0.181 | 0.782 | 0.782 |
Pantothenic acid (mg) | н/д | 0.098 | 0.004 | 0.047 | 0.088 | н/д | 0.098 | 0.004 | 0.047 | 0.088 | 0.475 | 0.475 |
Vitamin B-6 (mg) | н/д | 0.066 | 0.003 | 0.024 | 0.038 | н/д | 0.066 | 0.003 | 0.024 | 0.038 | 0.262 | 0.262 |
Folate (mcg) | н/д | 4.914 | 0.225 | 6.11 | 59.885 | н/д | 4.914 | 0.225 | 6.11 | 59.885 | 142.267 | 142.267 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 5.6 | 0.6 | 2.4 | 3.3 | н/д | 5.6 | 0.6 | 2.4 | 3.3 | 23.7 | 23.7 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.022 | 0.022 |
Threonine (g) | н/д | 0.016 | 0.001 | н/д | 0.027 | н/д | 0.016 | 0.001 | н/д | 0.027 | 0.089 | 0.089 |
Isoleucine (g) | н/д | 0.016 | 0.001 | н/д | 0.027 | н/д | 0.016 | 0.001 | н/д | 0.027 | 0.09 | 0.09 |
Leucine (g) | н/д | 0.016 | 0.001 | н/д | 0.038 | н/д | 0.016 | 0.001 | н/д | 0.038 | 0.113 | 0.113 |
Lysine (g) | н/д | 0.016 | 0.001 | н/д | 0.033 | н/д | 0.016 | 0.001 | н/д | 0.033 | 0.101 | 0.101 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.022 | 0.022 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.022 | 0.022 |
Phenylalanine (g) | н/д | 0.016 | 0.001 | н/д | 0.027 | н/д | 0.016 | 0.001 | н/д | 0.027 | 0.09 | 0.09 |
Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.045 | 0.045 |
Valine (g) | н/д | 0.016 | 0.001 | н/д | 0.033 | н/д | 0.016 | 0.001 | н/д | 0.033 | 0.102 | 0.102 |
Arginine (g) | н/д | 0.016 | 0.001 | н/д | 0.022 | н/д | 0.016 | 0.001 | н/д | 0.022 | 0.078 | 0.078 |
Histidine (g) | н/д | 0.016 | 0.001 | н/д | 0.011 | н/д | 0.016 | 0.001 | н/д | 0.011 | 0.056 | 0.056 |
Alanine (g) | н/д | 0.016 | 0.001 | н/д | 0.033 | н/д | 0.016 | 0.001 | н/д | 0.033 | 0.1 | 0.1 |
Aspartic acid (g) | н/д | 0.115 | 0.004 | н/д | 0.066 | н/д | 0.115 | 0.004 | н/д | 0.066 | 0.37 | 0.37 |
Glutamic acid (g) | н/д | 0.049 | 0.003 | н/д | 0.236 | н/д | 0.049 | 0.003 | н/д | 0.236 | 0.577 | 0.577 |
Glycine (g) | н/д | 0.016 | 0.001 | н/д | 0.016 | н/д | 0.016 | 0.001 | н/д | 0.016 | 0.067 | 0.067 |
Proline (g) | н/д | 0.016 | 0.001 | н/д | 0.022 | н/д | 0.016 | 0.001 | н/д | 0.022 | 0.078 | 0.078 |
Serine (g) | н/д | 0.016 | 0.001 | н/д | 0.033 | н/д | 0.016 | 0.001 | н/д | 0.033 | 0.101 | 0.101 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.049 | 0.004 | 0.0 | 0.016 | н/д | 0.049 | 0.004 | 0.0 | 0.016 | 0.139 | 0.139 |
Phytosterols (mg) | н/д | 19.656 | 0.307 | н/д | 13.735 | н/д | 19.656 | 0.307 | н/д | 13.735 | 67.396 | 67.396 |
Monounsaturated Fat (g) | н/д | 0.016 | 0.003 | 0.0 | 0.016 | н/д | 0.016 | 0.003 | 0.0 | 0.016 | 0.072 | 0.072 |
Polyunsaturated (g) | н/д | 0.082 | 0.003 | 0.0 | 0.033 | н/д | 0.082 | 0.003 | 0.0 | 0.033 | 0.236 | 0.236 |