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Cleanses have been trendy for quite a while now. They can be anything from a juice fast (no food, only juices) to clean eating (no processed food). You can do it yourself, or you can follow a company's instructions. They usually last 3 days or longer. While I've been fascinated by cleanses, I've never actually done one. Fortunately for you, my friend Walter Frye did his second cleanse this summer and blogs about his experience below.
People go on cleanses since they believe they are giving their body "a break" from digesting and allowing it to focus energy on ridding itself of toxins and healing itself. The medical establishment believes that cleanses are unnecessary since your body is built to cleanse and detoxify itself (through…
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%20to%20clean%20eating%20(no%20processed%20food).%20You%20can%20do%20it%20yourself,%20or%20you%20can%20follow%20a%20company's%20instructions.%20They%20usually%20last%203%20days%20or%20longer.%20While%20I've%20been%20fascinated%20by%20cleanses,%20I've%20never%20actually%20done%20one.%20Fortunately%20for%20you,%20my%20friend%20Walter%20Frye%20did%20his%20second%20cleanse%20this%20summer%20and%20blogs%20about%20his%20experience%20below.%3C/p%3E%3Cp%3EPeople%20go%20on%20cleanses%20since%20they%20believe%20they%20are%20giving%20their%20body%20%22a%20break%22%20from%20digesting%20and%20allowing%20it%20to%20focus%20energy%20on%20ridding%20itself%20of%20toxins%20and%20healing%20itself.%20The%20medical%20establishment%20believes%20that%20cleanses%20are%20unnecessary%20since%20your%20body%20is%20built%20to%20cleanse%20and%20detoxify%20itself%20(through%20your%20liver,%20intestines,%20etc).%20If%20the%20idea%20of%20a%20cleanse%20interests%20you,%20and%20you%20want%20to%20re-set%20your%20attitude%20toward%20food,%20you%20may%20want%20to%20try%20a%20cleanse.%20MindfulEats%20does%20not%20endorse%20cleansing,%20but%20since%20different%20things%20work%20for%20different%20people,%20you%20may%20want%20to%20try%20it.%20Just%20research%20it%20first.%3C/p%3E%3Cp%3ESo,%20without%20further%20ado,%20here%20is%20Walter's%20experience:%3C/p%3E%3Cp%3EWhen%20I%20was%20asked%20to%20journal%20my%20experience%20on%20the%203-day%20Organic%20Avenue%20juice%20cleanse,%20I%20was%20starving.%20It%20was%20day%203,%20which%20was%20by%20far%20the%20hardest.%3C/p%3E%3Cp%3EI%20decided%20to%20do%20a%20cleanse%20because%20I%20wanted%20to%20rid%20my%20body%20of%20all%20the%20toxins%20I've%20poured%20in,%20in%20the%20form%20of%20gallons%20of%20diet%20coke,%20fried%20food,%20and%20my%20other%20vices.%20Who%20am%20I%20kidding?%20I%20did%20it%20to%20kickstart%20my%20summer%20body%20and%20get%20rid%20of%20the%20last%20layer%20of%20fat%20stopping%20me%20from%20ab%20definition.%20I%20must%20say,%20to%20that%20end,%20this%20was%20a%20success%20and%20even%20though%20it%20was%20very%20challenging%20at%20times,%20I'd%20do%20it%20again.%3C/p%3E%3Cp%3EFor%20me,%20the%20first%20two%20days%20weren't%20so%20bad,%20except%20for%20the%202-hour%20meeting%20that%20someone%20decided%20to%20bring%20freshly%20baked%20chocolate%20chips%20cookies%20to%20--%20pure%20torture.%20I'll%20admit,%20many%20of%20the%20juices%20were%20downright%20gross,%20but%20I'd%20hold%20my%20nose,%20gulp,%20and%20feel%20relatively%20sated%20for%20while.%3C/p%3E%3Cp%3EIt's%20the%20morning%20after,%20and%20I%20think%20the%20worst%20part%20may%20not%20be%20over.%20I've%20heard%20the%20body%20takes%20a%20while%20to%20readjust%20to%20food,%20and%20the%20rumblings%20currently%20in%20my%20stomach%20give%20me%20reason%20to%20believe%20this%20is%20true.%20I'm%20not%20so%20worried%20about%20that%20because%20I%20think%20there%20will%20be%20continued%20benefit%20as%20my%20appetite%20is%20reduced%20and%20the%20idea%20of%20eating%20a%20french%20fry%20or%20having%20a%20soda%20(usually%20my%20idea%20of%20a%20good%20time)%20is%20completely%20unappealing.%20We'll%20see%20how%20long%20that%20lasts...%3C/p%3E%3Cp%3EWhat%20to%20do%20-%20Research%20Cleanses%20if%20Interested%3C/p%3E%3Cp%3EIdentify%20your%20goals.%20Some%20commonly%20stated%20goals%20for%20cleansing%20are%20to%20increase%20energy,%20eat%20more%20cleanly,%20jumpstart%20a%20change%20in%20your%20diet,%20etc.%3C/p%3E%3Cp%3EIf%20you%20are%20still%20interested,%20cleanse.%20Follow%20the%20program%20that%20you've%20identified%20as%20being%20the%20best%20for%20you.%20You%20can%20do%20it%20yourself%20and%20create%20your%20own%20juices/food,%20which%20is%20cheaper%20(and%20you%20know%20exactly%20what%20went%20into%20it)%20or%20order%20from%20a%20program,%20which%20is%20more%20convenient.%20Here's%20a%20post%20on%20juicing%20yourself.%20Let%20us%20know%20how%20you're%20experience%20went!%3C/p%3E%3Cp%3EWhat%20I%20ate:%201%20large%20latte,%201%20plum,%201%20cantalope,%20Japanese%20rice%20crackers,%20vegetable%20stir-fry%20+%20Violet%20Mountain%20sicky%20rice,%2010%20almonds,%205%20cheese%20and%20crackers,%20Hawthorne%20Valley%20yogurt%20+%20strawberries%20+%20ground%20flaxseeds,%20whole%20wheat%20spaghetti%20+%20bolognese%20sauce,%202%20tablespoons%20chocolate%20ice%20cream,%2045%20oz%20water%3C/p%3E%3Cp%3EExercise:%20jogged%204%20miles%3C/p%3E){kind=link}