Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can vegetable or possibly chicken stock - (14 1/2 ounce ea) good quality
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		tomatoes
380.0g 		beans
331.88g 		corn
298.0g 		vegetables
459.38g 		beans
443.6g 		rice
46.25g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 2.96 23.4 7.87 6.52 н/д 3.3 0.3 45.61 45.61
Total Fat (g) 0.1 0.01 0.49 2.52 2.77 1.15 н/д 0.31 0.33 7.69 7.69
Carbohydrates (g) 9.25 0.86 15.2 79.72 56.02 32.75 н/д 36.98 3.0 233.78 233.78
Ash (g) 0.35 0.04 3.08 5.34 2.74 4.41 н/д 0.3 0.14 16.4 16.4
Calories (kcal) 39.6 3.889 64.6 428.125 241.38 165.377 н/д 168.813 12.52 1124.303 1124.303
Starch (g) 0.0 н/д н/д н/д 38.89 н/д н/д н/д н/д 38.89 38.89
Sucrose (g) 0.98 н/д 0.04 н/д 5.1 н/д н/д 0.04 н/д 6.15 6.15
Glucose (dextrose) (g) 1.95 н/д 4.18 н/д 1.4 н/д н/д 0.01 н/д 7.54 7.54
Fructose (g) 1.28 н/д 4.83 н/д 0.83 н/д н/д 0.01 н/д 6.95 6.95
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.66 н/д н/д 0.0 н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 358.26 220.93 228.6 414.54 н/д 5.37 0.22 1317.68 1317.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.03 9.04 н/д 9.06 н/д н/д 0.06 н/д 22.38 22.38
Galactose (g) 0.0 н/д 0.0 н/д 1.07 н/д н/д 0.0 н/д 1.07 1.07
Dietary Fiber (g) 1.7 0.1 3.8 31.2 5.7 17.5 н/д 0.6 1.1 61.5 61.5
Calcium (mg) 22.77 4.724 117.8 209.084 14.9 96.47 н/д 12.95 33.36 512.058 512.058
Iron (mg) 0.21 0.04 3.69 3.58 2.15 2.99 н/д 1.99 1.72 16.37 16.37
Magnesium (mg) 9.9 0.653 41.8 185.853 44.7 68.907 н/д 11.563 4.8 368.175 368.175
Phosphorus (mg) 28.71 3.993 72.2 338.518 143.04 169.971 н/д 53.188 4.52 814.139 814.139
Potassium (mg) 144.54 10.466 714.4 1227.956 402.3 633.944 н/д 53.188 21.16 3207.954 3207.954
Sodium (mg) 3.96 0.444 543.4 19.913 888.04 1029.011 н/д 2.313 0.92 2488.0 2488.0
Zinc (mg) 0.17 0.03 0.53 2.12 1.1 2.34 н/д 0.5 0.15 6.95 6.95
Copper (mg) 0.04 0.008 0.266 0.398 0.149 0.459 н/д 0.102 0.017 1.439 1.439
Manganese (mg) 0.129 0.044 0.304 1.261 0.417 1.975 н/д 0.504 0.327 4.961 4.961
Selenium (mcg) 0.5 0.4 0.4 4.0 2.1 0.9 н/д 7.0 0.1 15.3 15.3
Vitamin A, IU (IU) 1.98 0.235 444.6 9.956 134.1 0.0 н/д 0.0 247.4 838.271 838.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.8 0.0 5.96 0.0 н/д 0.0 12.36 41.12 41.12
Beta Carotene (mcg) 0.99 0.131 266.0 н/д 65.56 н/д н/д 0.0 н/д 332.681 332.681
Vitamin E (mg) 0.02 0.0 2.58 н/д 0.21 н/д н/д 0.05 н/д 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10514.6 н/д 0.0 н/д н/д 0.0 н/д 10514.6 10514.6
Lutein + zeaxanthin (mcg) 3.96 0.418 326.8 н/д 524.48 н/д н/д 0.0 н/д 855.658 855.658
Tocopherol, beta (mg) 0.0 н/д 0.04 н/д 0.03 н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д 0.19 н/д 0.63 н/д н/д н/д н/д 0.82 0.82
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 7.3 0.8 35.3 4.0 2.1 17.5 н/д 0.0 1.9 68.9 68.9
Thiamin (mg) 0.05 0.005 0.19 0.431 0.06 0.138 н/д 0.268 0.0 1.142 1.142
Riboflavin (mg) 0.03 0.003 0.228 0.199 0.149 0.184 н/д 0.023 0.017 0.832 0.832
Niacin (mg) 0.119 0.018 2.698 1.825 1.132 2.205 н/д 1.938 0.08 10.016 10.016
Pantothenic acid (mg) 0.119 0.016 0.456 0.73 1.073 0.505 н/д 0.467 н/д 3.366 3.366
Vitamin B-6 (mg) 0.119 0.032 0.418 0.365 0.209 0.368 н/д 0.074 0.07 1.654 1.654
Folate (mcg) 18.81 0.078 30.4 248.91 128.14 82.688 н/д 106.838 7.2 623.064 623.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 26.6 н/д 48.6 н/д н/д 2.7 н/д 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 103.138 0.0 103.138 103.138
Tryptophan (g) 0.01 0.002 0.038 0.266 0.089 0.092 н/д 0.037 н/д 0.534 0.534
Threonine (g) 0.02 0.004 0.152 0.996 0.238 0.276 н/д 0.12 н/д 1.806 1.806
Isoleucine (g) 0.01 0.006 0.076 1.029 0.268 0.322 н/д 0.143 н/д 1.854 1.854
Leucine (g) 0.03 0.008 0.114 1.859 1.013 0.459 н/д 0.273 н/д 3.756 3.756
Lysine (g) 0.04 0.007 0.114 1.593 0.745 0.413 н/д 0.12 н/д 3.032 3.032
Methionine (g) 0.0 0.002 0.038 0.365 0.179 0.092 н/д 0.079 н/д 0.754 0.754
Cystine (g) 0.0 0.002 0.038 0.266 0.119 0.046 н/д 0.069 н/д 0.54 0.54
Phenylalanine (g) 0.03 0.005 0.114 1.261 0.387 0.276 н/д 0.176 н/д 2.248 2.248
Tyrosine (g) 0.01 0.002 0.076 0.664 0.298 0.184 н/д 0.111 н/д 1.345 1.345
Valine (g) 0.02 0.008 0.076 1.228 0.387 0.322 н/д 0.204 н/д 2.244 2.244
Arginine (g) 0.099 0.016 0.076 1.46 0.328 0.459 н/д 0.273 н/д 2.712 2.712
Histidine (g) 0.01 0.003 0.076 0.664 0.209 0.184 н/д 0.079 н/д 1.224 1.224
Alanine (g) 0.02 0.003 0.114 0.996 0.656 0.276 н/д 0.19 н/д 2.254 2.254
Aspartic acid (g) 0.089 0.013 0.608 2.821 0.566 0.689 н/д 0.31 н/д 5.096 5.096
Glutamic acid (g) 0.257 0.021 1.824 3.584 1.579 0.873 н/д 0.643 н/д 8.782 8.782
Glycine (g) 0.03 0.005 0.076 0.929 0.298 0.23 н/д 0.153 н/д 1.72 1.72
Proline (g) 0.01 0.003 0.076 0.996 1.013 0.184 н/д 0.157 н/д 2.438 2.438
Serine (g) 0.02 0.005 0.114 1.261 0.447 0.322 н/д 0.176 н/д 2.344 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.076 0.266 0.507 0.23 н/д 0.083 0.091 1.294 1.294
Phytosterols (mg) 14.85 н/д н/д н/д н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.076 0.166 0.715 0.092 н/д 0.097 0.066 1.222 1.222
Polyunsaturated (g) 0.02 0.007 0.19 1.493 1.371 0.551 н/д 0.083 0.092 3.807 3.807