Рецепт Judy's Vegetable Soup From Cans (American) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlic 2.61g	tomatoes 380.0g	beans 331.88g	corn 298.0g	vegetables 459.38g	beans 443.6g	rice 46.25g	bay leaf 4.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.17	2.96	23.4	7.87	6.52	н/д	3.3	0.3	45.61	45.61
Total Fat (g)	0.1	0.01	0.49	2.52	2.77	1.15	н/д	0.31	0.33	7.69	7.69
Carbohydrates (g)	9.25	0.86	15.2	79.72	56.02	32.75	н/д	36.98	3.0	233.78	233.78
Ash (g)	0.35	0.04	3.08	5.34	2.74	4.41	н/д	0.3	0.14	16.4	16.4
Calories (kcal)	39.6	3.889	64.6	428.125	241.38	165.377	н/д	168.813	12.52	1124.303	1124.303
Starch (g)	0.0	н/д	н/д	н/д	38.89	н/д	н/д	н/д	н/д	38.89	38.89
Sucrose (g)	0.98	н/д	0.04	н/д	5.1	н/д	н/д	0.04	н/д	6.15	6.15
Glucose (dextrose) (g)	1.95	н/д	4.18	н/д	1.4	н/д	н/д	0.01	н/д	7.54	7.54
Fructose (g)	1.28	н/д	4.83	н/д	0.83	н/д	н/д	0.01	н/д	6.95	6.95
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.66	н/д	н/д	0.0	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	88.22	1.53	358.26	220.93	228.6	414.54	н/д	5.37	0.22	1317.68	1317.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sugars (g)	4.2	0.03	9.04	н/д	9.06	н/д	н/д	0.06	н/д	22.38	22.38
Galactose (g)	0.0	н/д	0.0	н/д	1.07	н/д	н/д	0.0	н/д	1.07	1.07
Dietary Fiber (g)	1.7	0.1	3.8	31.2	5.7	17.5	н/д	0.6	1.1	61.5	61.5
Calcium (mg)	22.77	4.724	117.8	209.084	14.9	96.47	н/д	12.95	33.36	512.058	512.058
Iron (mg)	0.21	0.04	3.69	3.58	2.15	2.99	н/д	1.99	1.72	16.37	16.37
Magnesium (mg)	9.9	0.653	41.8	185.853	44.7	68.907	н/д	11.563	4.8	368.175	368.175
Phosphorus (mg)	28.71	3.993	72.2	338.518	143.04	169.971	н/д	53.188	4.52	814.139	814.139
Potassium (mg)	144.54	10.466	714.4	1227.956	402.3	633.944	н/д	53.188	21.16	3207.954	3207.954
Sodium (mg)	3.96	0.444	543.4	19.913	888.04	1029.011	н/д	2.313	0.92	2488.0	2488.0
Zinc (mg)	0.17	0.03	0.53	2.12	1.1	2.34	н/д	0.5	0.15	6.95	6.95
Copper (mg)	0.04	0.008	0.266	0.398	0.149	0.459	н/д	0.102	0.017	1.439	1.439
Manganese (mg)	0.129	0.044	0.304	1.261	0.417	1.975	н/д	0.504	0.327	4.961	4.961
Selenium (mcg)	0.5	0.4	0.4	4.0	2.1	0.9	н/д	7.0	0.1	15.3	15.3
Vitamin A, IU (IU)	1.98	0.235	444.6	9.956	134.1	0.0	н/д	0.0	247.4	838.271	838.271
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.8	0.0	5.96	0.0	н/д	0.0	12.36	41.12	41.12
Beta Carotene (mcg)	0.99	0.131	266.0	н/д	65.56	н/д	н/д	0.0	н/д	332.681	332.681
Vitamin E (mg)	0.02	0.0	2.58	н/д	0.21	н/д	н/д	0.05	н/д	2.87	2.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	10514.6	н/д	0.0	н/д	н/д	0.0	н/д	10514.6	10514.6
Lutein + zeaxanthin (mcg)	3.96	0.418	326.8	н/д	524.48	н/д	н/д	0.0	н/д	855.658	855.658
Tocopherol, beta (mg)	0.0	н/д	0.04	н/д	0.03	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.0	н/д	0.19	н/д	0.63	н/д	н/д	н/д	н/д	0.82	0.82
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	7.3	0.8	35.3	4.0	2.1	17.5	н/д	0.0	1.9	68.9	68.9
Thiamin (mg)	0.05	0.005	0.19	0.431	0.06	0.138	н/д	0.268	0.0	1.142	1.142
Riboflavin (mg)	0.03	0.003	0.228	0.199	0.149	0.184	н/д	0.023	0.017	0.832	0.832
Niacin (mg)	0.119	0.018	2.698	1.825	1.132	2.205	н/д	1.938	0.08	10.016	10.016
Pantothenic acid (mg)	0.119	0.016	0.456	0.73	1.073	0.505	н/д	0.467	н/д	3.366	3.366
Vitamin B-6 (mg)	0.119	0.032	0.418	0.365	0.209	0.368	н/д	0.074	0.07	1.654	1.654
Folate (mcg)	18.81	0.078	30.4	248.91	128.14	82.688	н/д	106.838	7.2	623.064	623.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.6	26.6	н/д	48.6	н/д	н/д	2.7	н/д	84.5	84.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	103.138	0.0	103.138	103.138
Tryptophan (g)	0.01	0.002	0.038	0.266	0.089	0.092	н/д	0.037	н/д	0.534	0.534
Threonine (g)	0.02	0.004	0.152	0.996	0.238	0.276	н/д	0.12	н/д	1.806	1.806
Isoleucine (g)	0.01	0.006	0.076	1.029	0.268	0.322	н/д	0.143	н/д	1.854	1.854
Leucine (g)	0.03	0.008	0.114	1.859	1.013	0.459	н/д	0.273	н/д	3.756	3.756
Lysine (g)	0.04	0.007	0.114	1.593	0.745	0.413	н/д	0.12	н/д	3.032	3.032
Methionine (g)	0.0	0.002	0.038	0.365	0.179	0.092	н/д	0.079	н/д	0.754	0.754
Cystine (g)	0.0	0.002	0.038	0.266	0.119	0.046	н/д	0.069	н/д	0.54	0.54
Phenylalanine (g)	0.03	0.005	0.114	1.261	0.387	0.276	н/д	0.176	н/д	2.248	2.248
Tyrosine (g)	0.01	0.002	0.076	0.664	0.298	0.184	н/д	0.111	н/д	1.345	1.345
Valine (g)	0.02	0.008	0.076	1.228	0.387	0.322	н/д	0.204	н/д	2.244	2.244
Arginine (g)	0.099	0.016	0.076	1.46	0.328	0.459	н/д	0.273	н/д	2.712	2.712
Histidine (g)	0.01	0.003	0.076	0.664	0.209	0.184	н/д	0.079	н/д	1.224	1.224
Alanine (g)	0.02	0.003	0.114	0.996	0.656	0.276	н/д	0.19	н/д	2.254	2.254
Aspartic acid (g)	0.089	0.013	0.608	2.821	0.566	0.689	н/д	0.31	н/д	5.096	5.096
Glutamic acid (g)	0.257	0.021	1.824	3.584	1.579	0.873	н/д	0.643	н/д	8.782	8.782
Glycine (g)	0.03	0.005	0.076	0.929	0.298	0.23	н/д	0.153	н/д	1.72	1.72
Proline (g)	0.01	0.003	0.076	0.996	1.013	0.184	н/д	0.157	н/д	2.438	2.438
Serine (g)	0.02	0.005	0.114	1.261	0.447	0.322	н/д	0.176	н/д	2.344	2.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.002	0.076	0.266	0.507	0.23	н/д	0.083	0.091	1.294	1.294
Phytosterols (mg)	14.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.01	0.0	0.076	0.166	0.715	0.092	н/д	0.097	0.066	1.222	1.222
Polyunsaturated (g)	0.02	0.007	0.19	1.493	1.371	0.551	н/д	0.083	0.092	3.807	3.807