Рецепт Judy's Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med russet potaotes boiled and thinly sliced save the water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
12.38g 		milk
15.31g 		potato
28.13g 		olive oil
3.38g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.52 0.57 0.0 0.01 1.23 4.92
Total Fat (g) 0.01 0.01 0.03 3.38 0.05 3.47 13.88
Carbohydrates (g) 1.16 0.76 4.91 0.0 0.07 6.9 27.6
Ash (g) 0.04 0.11 0.3 0.0 0.0 0.47 1.88
Calories (kcal) 4.95 5.206 21.656 29.835 0.722 62.369 249.476
Starch (g) 0.0 н/д 4.34 н/д н/д 4.34 17.36
Sucrose (g) 0.12 0.0 0.05 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.24 0.0 0.09 н/д н/д 0.34 1.36
Fructose (g) 0.16 0.0 0.08 н/д н/д 0.24 0.96
Lactose (g) 0.0 0.78 0.0 н/д н/д 0.78 3.12
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 13.91 22.31 0.0 0.01 47.26 189.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.78 0.22 0.0 0.04 1.56 6.24
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.0 0.0 0.9 3.6
Calcium (mg) 2.846 19.141 3.375 0.034 0.253 25.649 102.596
Iron (mg) 0.03 0.0 0.22 0.02 0.0 0.27 1.08
Magnesium (mg) 1.238 1.684 6.469 0.0 0.252 9.642 38.568
Phosphorus (mg) 3.589 15.466 16.031 0.0 0.293 35.379 141.516
Potassium (mg) 18.068 23.888 118.406 0.034 0.481 160.876 643.504
Sodium (mg) 0.495 6.431 1.688 0.068 0.022 8.703 34.812
Zinc (mg) 0.02 0.06 0.08 0.0 0.0 0.17 0.68
Copper (mg) 0.005 0.002 0.031 0.0 0.001 0.039 0.156
Manganese (mg) 0.016 0.0 0.042 0.0 0.004 0.062 0.248
Selenium (mcg) 0.1 0.5 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.248 31.238 0.563 0.0 0.14 32.188 128.752
Retinol (mcg) 0.0 9.341 0.0 0.0 0.0 9.341 37.364
Vitamin A, RAE (mcg_RAE) 0.0 9.341 0.0 0.0 0.007 9.348 37.392
Beta Carotene (mcg) 0.124 0.0 0.281 0.0 0.022 0.427 1.708
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.0 0.49 1.96
Vitamin D (IU) н/д 6.278 н/д н/д н/д 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 2.25 0.0 0.0 2.745 10.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 5.5 0.0 0.0 6.5 26.0
Thiamin (mg) 0.006 0.008 0.023 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.004 0.028 0.008 0.0 0.0 0.04 0.16
Niacin (mg) 0.015 0.014 0.295 0.0 0.002 0.326 1.304
Pantothenic acid (mg) 0.015 0.055 0.084 0.0 н/д 0.154 0.616
Vitamin B-6 (mg) 0.015 0.006 0.084 0.0 0.0 0.106 0.424
Folate (mcg) 2.351 0.766 4.5 0.0 0.105 7.721 30.884
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.8 2.4 3.4 0.0 0.0 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.008 0.0 н/д 0.016 0.064
Threonine (g) 0.002 0.012 0.023 0.0 н/д 0.037 0.148
Isoleucine (g) 0.001 0.023 0.023 0.0 н/д 0.047 0.188
Leucine (g) 0.004 0.051 0.034 0.0 н/д 0.088 0.352
Lysine (g) 0.005 0.038 0.037 0.0 н/д 0.08 0.32
Methionine (g) 0.0 0.009 0.008 0.0 н/д 0.018 0.072
Cystine (g) 0.0 0.018 0.008 0.0 н/д 0.027 0.108
Phenylalanine (g) 0.004 0.023 0.025 0.0 н/д 0.052 0.208
Tyrosine (g) 0.001 0.023 0.023 0.0 н/д 0.047 0.188
Valine (g) 0.002 0.028 0.034 0.0 н/д 0.064 0.256
Arginine (g) 0.012 0.011 0.028 0.0 н/д 0.051 0.204
Histidine (g) 0.001 0.012 0.014 0.0 н/д 0.028 0.112
Alanine (g) 0.002 0.015 0.017 0.0 н/д 0.035 0.14
Aspartic acid (g) 0.011 0.037 0.143 0.0 н/д 0.191 0.764
Glutamic acid (g) 0.032 0.103 0.098 0.0 н/д 0.233 0.932
Glycine (g) 0.004 0.008 0.017 0.0 н/д 0.028 0.112
Proline (g) 0.001 0.052 0.02 0.0 н/д 0.073 0.292
Serine (g) 0.002 0.026 0.025 0.0 н/д 0.054 0.216
Cholesterol (mg) 0.0 0.306 0.0 0.0 0.0 0.306 1.224
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.008 0.466 0.036 0.523 2.092
Phytosterols (mg) 1.856 н/д 1.406 7.459 0.085 10.807 43.228
Monounsaturated Fat (g) 0.001 0.003 0.0 2.462 0.004 2.471 9.884
Polyunsaturated (g) 0.002 0.0 0.011 0.355 0.0 0.369 1.476