Рецепт Judy Mcilhenny's Crawfish Etouffee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Crawfish fat see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
37.83g 		onion
36.0g 		pepper
20.36g 		celery
14.98g 		garlics
1.31g 		salt
1.0g 		pepper sauce
0.8g 		crawfish tails
151.2g 		parsley
4.75g 		onion
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.4 0.18 0.1 0.08 0.0 0.01 22.45 0.14 0.15 23.83 142.98
Total Fat (g) 30.69 0.04 0.03 0.03 0.01 0.0 0.01 1.47 0.04 0.02 32.31 193.86
Carbohydrates (g) 0.02 3.36 0.94 0.44 0.43 0.0 0.01 0.0 0.3 0.59 6.1 36.6
Ash (g) 0.8 0.13 0.09 0.11 0.02 1.0 0.02 1.51 0.1 0.06 3.84 23.04
Calories (kcal) 271.265 14.4 4.073 2.397 1.944 0.0 0.096 108.862 1.71 2.56 407.307 2443.842
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.02 0.02 н/д н/д н/д н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) н/д 0.71 0.24 0.08 н/д н/д н/д н/д н/д н/д 1.03 6.18
Fructose (g) н/д 0.46 0.23 0.08 н/д н/д н/д н/д н/д н/д 0.77 4.62
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.0 32.08 19.12 14.3 0.76 0.0 0.76 127.08 4.17 7.19 211.46 1268.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.53 0.49 0.27 0.01 0.0 0.0 н/д 0.04 0.19 2.55 15.3
Galactose (g) н/д 0.0 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.6 9.6
Calcium (mg) 9.08 8.28 2.036 5.993 2.362 0.24 0.096 37.799 6.555 5.76 78.201 469.206
Iron (mg) 0.01 0.08 0.07 0.03 0.02 0.0 0.01 0.83 0.29 0.12 1.46 8.76
Magnesium (mg) 0.757 3.6 2.036 1.648 0.326 0.01 0.096 45.359 2.375 1.6 57.807 346.842
Phosphorus (mg) 9.08 10.44 4.073 3.596 1.997 0.0 0.184 329.609 2.755 2.96 364.693 2188.158
Potassium (mg) 9.08 52.56 35.636 38.952 5.233 0.08 1.024 394.623 26.315 22.08 585.584 3513.504
Sodium (mg) 217.92 1.44 0.611 11.985 0.222 387.58 5.064 93.742 2.66 1.28 722.504 4335.024
Zinc (mg) 0.03 0.06 0.03 0.02 0.02 0.0 0.0 1.53 0.05 0.03 1.77 10.62
Copper (mg) 0.0 0.014 0.014 0.006 0.004 0.0 0.001 0.363 0.007 0.006 0.416 2.496
Manganese (mg) 0.0 0.047 0.024 0.015 0.022 0.001 0.001 0.227 0.008 0.013 0.357 2.142
Selenium (mcg) 0.4 0.2 0.0 0.1 0.2 0.0 0.0 42.9 0.0 0.0 43.8 262.8
Vitamin A, IU (IU) 945.455 0.72 75.344 67.268 0.117 0.0 13.12 75.598 400.14 79.76 1657.523 9945.138
Retinol (mcg) 253.862 0.0 0.0 0.0 0.0 0.0 0.0 22.679 0.0 0.0 276.541 1659.246
Vitamin A, RAE (mcg_RAE) 258.78 0.0 3.665 3.296 0.0 0.0 0.656 22.679 19.998 4.0 313.074 1878.444
Beta Carotene (mcg) 59.777 0.36 42.356 40.451 0.065 0.0 7.352 н/д 240.065 47.84 438.265 2629.59
Vitamin E (mg) 0.88 0.01 0.08 0.04 0.0 0.0 0.0 н/д 0.04 0.04 1.08 6.48
Vitamin D (IU) 21.187 н/д н/д н/д н/д н/д н/д н/д н/д н/д 21.187 127.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 69.439 42.398 0.209 0.0 0.08 н/д 264.148 90.96 468.673 2812.038
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 16.4 0.5 0.4 0.0 0.0 0.8 6.3 1.5 28.5 171.0
Thiamin (mg) 0.004 0.018 0.012 0.003 0.003 0.0 0.0 0.076 0.004 0.005 0.125 0.75
Riboflavin (mg) 0.011 0.011 0.006 0.009 0.001 0.0 0.001 0.045 0.005 0.006 0.096 0.576
Niacin (mg) 0.015 0.043 0.098 0.048 0.009 0.0 0.001 2.827 0.062 0.042 3.147 18.882
Pantothenic acid (mg) 0.042 0.043 0.02 0.037 0.008 0.0 0.001 0.862 0.019 0.006 1.039 6.234
Vitamin B-6 (mg) 0.0 0.043 0.045 0.01 0.016 0.0 0.001 0.121 0.004 0.005 0.246 1.476
Folate (mcg) 1.135 6.84 2.036 5.393 0.039 0.0 0.008 45.359 7.22 5.12 73.151 438.906
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 3.18 0.0 0.0 3.24 19.44
Choline (mg) 7.1 2.2 1.1 0.9 0.3 0.0 0.0 н/д 0.6 0.5 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) 0.004 0.004 0.002 0.001 0.001 0.0 0.0 0.318 0.002 0.002 0.333 1.998
Threonine (g) 0.015 0.007 0.008 0.003 0.002 0.0 0.0 0.907 0.006 0.006 0.954 5.724
Isoleucine (g) 0.019 0.004 0.004 0.003 0.003 0.0 0.0 1.089 0.006 0.006 1.133 6.798
Leucine (g) 0.03 0.011 0.008 0.004 0.004 0.0 0.001 1.784 0.01 0.009 1.861 11.166
Lysine (g) 0.026 0.014 0.008 0.004 0.004 0.0 0.0 1.95 0.009 0.007 2.024 12.144
Methionine (g) 0.008 0.0 0.002 0.001 0.001 0.0 0.0 0.635 0.002 0.002 0.651 3.906
Cystine (g) 0.004 0.0 0.002 0.0 0.001 0.0 0.0 0.257 0.0 н/д 0.264 1.584
Phenylalanine (g) 0.015 0.011 0.018 0.003 0.002 0.0 0.0 0.953 0.007 0.005 1.014 6.084
Tyrosine (g) 0.015 0.004 0.002 0.001 0.001 0.0 0.0 0.741 0.004 0.004 0.772 4.632
Valine (g) 0.023 0.007 0.008 0.004 0.004 0.0 0.0 1.058 0.008 0.006 1.12 6.72
Arginine (g) 0.011 0.036 0.006 0.003 0.008 0.0 0.0 1.966 0.006 0.01 2.047 12.282
Histidine (g) 0.008 0.004 0.002 0.001 0.001 0.0 0.0 0.454 0.003 0.002 0.475 2.85
Alanine (g) 0.011 0.007 0.008 0.003 0.002 0.0 0.0 1.27 0.01 0.006 1.318 7.908
Aspartic acid (g) 0.023 0.032 0.043 0.018 0.006 0.0 0.002 2.313 0.014 0.014 2.464 14.784
Glutamic acid (g) 0.068 0.094 0.039 0.013 0.011 0.0 0.001 3.825 0.012 0.03 4.093 24.558
Glycine (g) 0.008 0.011 0.006 0.003 0.003 0.0 0.0 1.346 0.007 0.007 1.39 8.34
Proline (g) 0.03 0.004 0.004 0.003 0.001 0.0 0.0 0.741 0.01 0.01 0.803 4.818
Serine (g) 0.019 0.007 0.01 0.003 0.002 0.0 0.0 0.877 0.007 0.006 0.932 5.592
Cholesterol (mg) 81.342 0.0 0.0 0.0 0.0 0.0 0.0 161.78 0.0 0.0 243.122 1458.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.435 0.014 0.012 0.006 0.001 0.0 0.001 0.242 0.006 0.002 19.72 118.32
Phytosterols (mg) н/д 5.4 1.833 0.899 н/д 0.0 н/д н/д 0.238 н/д 8.369 50.214
Monounsaturated Fat (g) 7.953 0.004 0.002 0.004 0.0 0.0 0.0 0.272 0.014 0.002 8.252 49.512
Polyunsaturated (g) 1.15 0.007 0.012 0.012 0.003 0.0 0.003 0.469 0.006 0.006 1.668 10.008