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Ингредиенты
- 2 T extra virgin olive oil
- 2 cloves crushed garlic
- 2 lbs. green beans, cut into 1-inch lengths
- 1 1/2 lbs. canned tomatoes, minced with juice
- 1 T minced chives
- 1 bay leaf
- 1 T pine nuts
- Salt and pepper to taste
- 1 T lemon juice
Инструкции
- Saute garlic in extra virgin olive oil for 2 min, stirring. Add in beans and cook for 4 min, stirring constantly. Stir in tomatoes with liquid from can and remaining ingredients. Bring to a boil. Reduce heat to low and simmer 25 to 30 min. Remove form heat and throw away bay leaf. Serve at once. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 258mg | 11% |
| Potassium 1173mg | 34% |
| Total Carbs 62.39g | 17% |
| Dietary Fiber 23.4g | 78% |
| Sugars 4.11g | 3% |
| Protein 17.49g | 28% |
