Рецепт Judi's Bistro- Baked Pear & Gorgonzola Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pear 26.7g	pear 34.5g	gorgonzola cheese 0.94g	walnuts 43.88g	bibb lettuce 100.52g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.13	0.2	6.68	1.36	н/д	8.47	50.82
Total Fat (g)	0.03	0.04	0.27	28.61	0.22	н/д	29.18	175.08
Carbohydrates (g)	4.13	5.33	0.02	6.02	2.24	н/д	17.74	106.44
Ash (g)	0.09	0.11	0.05	0.78	0.57	н/д	1.6	9.6
Calories (kcal)	15.486	20.01	3.312	286.943	13.067	н/д	338.818	2032.908
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Sucrose (g)	0.21	0.27	н/д	1.07	0.0	н/д	1.54	9.24
Glucose (dextrose) (g)	0.74	0.95	н/д	0.04	0.43	н/д	2.16	12.96
Fructose (g)	1.66	2.15	н/д	0.04	0.51	н/д	4.36	26.16
Lactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Maltose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.35	28.88	0.4	1.79	96.12	н/д	149.54	897.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.62	3.38	0.0	1.15	0.94	н/д	8.09	48.54
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	1.1	0.0	2.9	1.1	н/д	5.9	35.4
Calcium (mg)	2.403	3.105	4.954	42.998	35.181	н/д	88.641	531.846
Iron (mg)	0.05	0.06	0.0	1.28	1.25	н/д	2.63	15.78
Magnesium (mg)	1.869	2.415	0.216	69.323	13.067	н/д	86.889	521.334
Phosphorus (mg)	2.937	3.795	3.631	151.808	33.171	н/д	195.341	1172.046
Potassium (mg)	31.773	41.055	2.402	193.489	239.23	н/д	507.949	3047.694
Sodium (mg)	0.267	0.345	13.09	0.878	5.026	н/д	19.605	117.63
Zinc (mg)	0.03	0.03	0.02	1.36	0.2	н/д	1.64	9.84
Copper (mg)	0.021	0.028	0.0	0.698	0.02	н/д	0.767	4.602
Manganese (mg)	0.013	0.017	0.0	1.496	0.181	н/д	1.708	10.248
Selenium (mcg)	0.0	0.0	0.1	2.1	0.6	н/д	3.0	18.0
Vitamin A, IU (IU)	6.141	7.935	7.159	8.775	3329.112	н/д	3359.122	20154.732
Retinol (mcg)	0.0	0.0	1.802	0.0	0.0	н/д	1.802	10.812
Vitamin A, RAE (mcg_RAE)	0.267	0.345	1.858	0.439	166.858	н/д	169.766	1018.596
Beta Carotene (mcg)	3.471	4.485	0.694	5.265	1997.266	н/д	2011.182	12067.092
Vitamin E (mg)	0.03	0.04	0.0	0.31	0.18	н/д	0.56	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.015	15.525	0.0	3.949	1229.319	н/д	1260.808	7564.848
Tocopherol, beta (mg)	0.0	0.0	н/д	0.07	0.0	н/д	0.07	0.42
Tocopherol, gamma (mg)	0.01	0.01	н/д	9.14	0.27	н/д	9.43	56.58
Tocopherol, delta (mg)	0.0	0.0	н/д	0.83	0.0	н/д	0.83	4.98
Vitamin C (mg)	1.1	1.4	0.0	0.6	3.7	н/д	6.9	41.4
Thiamin (mg)	0.003	0.003	0.0	0.149	0.06	н/д	0.216	1.296
Riboflavin (mg)	0.008	0.01	0.004	0.066	0.06	н/д	0.148	0.888
Niacin (mg)	0.043	0.055	0.01	0.496	0.362	н/д	0.965	5.79
Pantothenic acid (mg)	0.013	0.017	0.016	0.25	0.151	н/д	0.448	2.688
Vitamin B-6 (mg)	0.008	0.01	0.002	0.237	0.08	н/д	0.337	2.022
Folate (mcg)	1.869	2.415	0.338	42.998	73.377	н/д	120.996	725.976
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.06
Choline (mg)	1.4	1.8	0.1	17.2	8.4	н/д	28.9	173.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	0.075	0.01	н/д	0.088	0.528
Threonine (g)	0.003	0.003	0.007	0.263	0.04	н/д	0.317	1.902
Isoleucine (g)	0.003	0.003	0.011	0.276	0.04	н/д	0.333	1.998
Leucine (g)	0.005	0.007	0.018	0.513	0.07	н/д	0.614	3.684
Lysine (g)	0.005	0.007	0.017	0.184	0.06	н/д	0.274	1.644
Methionine (g)	0.0	0.0	0.005	0.105	0.01	н/д	0.121	0.726
Cystine (g)	0.0	0.0	0.001	0.092	0.01	н/д	0.103	0.618
Phenylalanine (g)	0.003	0.003	0.01	0.312	0.05	н/д	0.378	2.268
Tyrosine (g)	0.0	0.0	0.012	0.18	0.02	н/д	0.212	1.272
Valine (g)	0.005	0.007	0.015	0.329	0.05	н/д	0.406	2.436
Arginine (g)	0.003	0.003	0.007	1.0	0.05	н/д	1.063	6.378
Histidine (g)	0.0	0.0	0.007	0.171	0.02	н/д	0.198	1.188
Alanine (g)	0.003	0.003	0.006	0.307	0.05	н/д	0.37	2.22
Aspartic acid (g)	0.029	0.038	0.014	0.803	0.141	н/д	1.024	6.144
Glutamic acid (g)	0.008	0.01	0.049	1.237	0.211	н/д	1.515	9.09
Glycine (g)	0.003	0.003	0.004	0.36	0.04	н/д	0.41	2.46
Proline (g)	0.005	0.007	0.02	0.312	0.04	н/д	0.384	2.304
Serine (g)	0.005	0.007	0.011	0.408	0.05	н/д	0.481	2.886
Cholesterol (mg)	0.0	0.0	0.704	0.0	0.0	н/д	0.704	4.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.175	2.69	0.03	н/д	2.901	17.406
Phytosterols (mg)	2.136	2.76	н/д	31.59	н/д	н/д	36.486	218.916
Monounsaturated Fat (g)	0.008	0.01	0.073	3.918	0.01	н/д	4.019	24.114
Polyunsaturated (g)	0.008	0.01	0.008	20.696	0.121	н/д	20.842	125.052