Рецепт Joyce's Garbanzo Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garbanzo beans 112.5g	onions 49.5g	olive oil 27.0g	olives 46.0g	Всего в порции	Всего в рецепте
Protein (g)	5.57	0.54	0.0	0.4	6.52	26.08
Total Fat (g)	1.28	0.05	27.0	4.39	32.72	130.88
Carbohydrates (g)	25.44	4.62	0.0	2.79	32.85	131.4
Ash (g)	1.81	0.17	0.0	н/д	1.98	7.92
Calories (kcal)	133.875	19.8	238.68	48.3	440.655	1762.62
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	0.98	3.92
Fructose (g)	н/д	0.64	н/д	н/д	0.64	2.56
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	78.4	44.11	0.0	37.4	159.91	639.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.1	0.0	0.0	2.1	8.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.8	0.0	1.4	7.2	28.8
Calcium (mg)	36.0	11.385	0.27	41.4	89.055	356.22
Iron (mg)	1.52	0.1	0.15	1.52	3.3	13.2
Magnesium (mg)	32.625	4.95	0.0	1.84	39.415	157.66
Phosphorus (mg)	101.25	14.355	0.0	1.38	116.985	467.94
Potassium (mg)	193.5	72.27	0.27	3.68	269.72	1078.88
Sodium (mg)	336.375	1.98	0.54	404.8	743.695	2974.78
Zinc (mg)	1.19	0.08	0.0	0.1	1.38	5.52
Copper (mg)	0.191	0.02	0.0	0.11	0.321	1.284
Manganese (mg)	0.675	0.064	0.0	н/д	0.739	2.956
Selenium (mcg)	3.2	0.2	0.0	0.4	3.8	15.2
Vitamin A, IU (IU)	23.625	0.99	0.0	н/д	24.615	98.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	8.74	9.865	39.46
Beta Carotene (mcg)	13.5	0.495	0.0	104.42	118.415	473.66
Vitamin E (mg)	н/д	0.01	3.87	0.76	4.64	18.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	234.6	236.58	946.32
Tocopherol, beta (mg)	н/д	0.0	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.22	н/д	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.3	3.7	0.0	0.5	8.4	33.6
Thiamin (mg)	0.034	0.025	0.0	0.0	0.059	0.236
Riboflavin (mg)	0.034	0.015	0.0	0.0	0.049	0.196
Niacin (mg)	0.158	0.059	0.0	0.014	0.231	0.924
Pantothenic acid (mg)	0.338	0.059	0.0	н/д	0.397	1.588
Vitamin B-6 (mg)	0.529	0.059	0.0	0.005	0.593	2.372
Folate (mcg)	75.375	9.405	0.0	0.0	84.78	339.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.7	3.0	0.1	4.2	44.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.005	0.0	н/д	0.061	0.244
Threonine (g)	0.203	0.01	0.0	н/д	0.212	0.848
Isoleucine (g)	0.236	0.005	0.0	н/д	0.241	0.964
Leucine (g)	0.394	0.015	0.0	н/д	0.409	1.636
Lysine (g)	0.371	0.02	0.0	н/д	0.391	1.564
Methionine (g)	0.079	0.0	0.0	н/д	0.079	0.316
Cystine (g)	0.079	0.0	0.0	н/д	0.079	0.316
Phenylalanine (g)	0.304	0.015	0.0	н/д	0.319	1.276
Tyrosine (g)	0.135	0.005	0.0	н/д	0.14	0.56
Valine (g)	0.236	0.01	0.0	н/д	0.246	0.984
Arginine (g)	0.529	0.05	0.0	н/д	0.578	2.312
Histidine (g)	0.158	0.005	0.0	н/д	0.162	0.648
Alanine (g)	0.236	0.01	0.0	н/д	0.246	0.984
Aspartic acid (g)	0.653	0.045	0.0	н/д	0.697	2.788
Glutamic acid (g)	0.979	0.129	0.0	н/д	1.107	4.428
Glycine (g)	0.236	0.015	0.0	н/д	0.251	1.004
Proline (g)	0.225	0.005	0.0	н/д	0.23	0.92
Serine (g)	0.281	0.01	0.0	н/д	0.291	1.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	0.02	3.729	0.58	4.463	17.852
Phytosterols (mg)	н/д	7.425	59.67	н/д	67.095	268.38
Monounsaturated Fat (g)	0.293	0.005	19.699	3.238	23.235	92.94
Polyunsaturated (g)	0.574	0.01	2.84	0.373	3.797	15.188