Рецепт Joy's Crawfish Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
135.0g |
celery
106.8g |
bell pepper
97.58g |
butter
113.4g |
tomatoes
190.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 0.74 | 0.97 | 0.96 | 1.48 | 5.63 | 5.63 |
Total Fat (g) | 0.14 | 0.18 | 0.29 | 91.98 | 0.25 | 92.84 | 92.84 |
Carbohydrates (g) | 12.61 | 3.17 | 5.88 | 0.07 | 7.6 | 29.33 | 29.33 |
Ash (g) | 0.47 | 0.8 | 0.46 | 2.39 | 1.54 | 5.66 | 5.66 |
Calories (kcal) | 54.0 | 17.088 | 30.25 | 813.078 | 32.3 | 946.716 | 946.716 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.34 | 0.12 | 0.0 | н/д | 0.02 | 1.47 | 1.47 |
Glucose (dextrose) (g) | 2.66 | 0.59 | 1.89 | н/д | 2.09 | 7.23 | 7.23 |
Fructose (g) | 1.74 | 0.54 | 2.21 | н/д | 2.41 | 6.9 | 6.9 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.3 | 101.92 | 89.98 | 18.0 | 179.13 | 509.32 | 509.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.72 | 1.95 | 4.1 | 0.07 | 4.52 | 16.37 | 16.37 |
Galactose (g) | 0.0 | 0.7 | 0.0 | н/д | 0.0 | 0.7 | 0.7 |
Dietary Fiber (g) | 2.3 | 1.7 | 2.0 | 0.0 | 1.9 | 8.0 | 8.0 |
Calcium (mg) | 31.05 | 42.72 | 6.831 | 27.216 | 58.9 | 166.717 | 166.717 |
Iron (mg) | 0.28 | 0.21 | 0.42 | 0.02 | 1.84 | 2.78 | 2.78 |
Magnesium (mg) | 13.5 | 11.748 | 11.71 | 2.268 | 20.9 | 60.126 | 60.126 |
Phosphorus (mg) | 39.15 | 25.632 | 25.371 | 27.216 | 36.1 | 153.469 | 153.469 |
Potassium (mg) | 197.1 | 277.68 | 205.894 | 27.216 | 357.2 | 1065.09 | 1065.09 |
Sodium (mg) | 5.4 | 85.44 | 3.903 | 653.184 | 271.7 | 1019.627 | 1019.627 |
Zinc (mg) | 0.23 | 0.14 | 0.24 | 0.1 | 0.27 | 0.98 | 0.98 |
Copper (mg) | 0.054 | 0.043 | 0.02 | 0.0 | 0.133 | 0.249 | 0.249 |
Manganese (mg) | 0.176 | 0.107 | 0.107 | 0.0 | 0.152 | 0.542 | 0.542 |
Selenium (mcg) | 0.7 | 0.4 | 0.1 | 1.1 | 0.2 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 2.7 | 479.532 | 3055.23 | 2833.866 | 222.3 | 6593.628 | 6593.628 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 760.914 | 0.0 | 760.914 | 760.914 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.496 | 153.201 | 775.656 | 11.4 | 963.753 | 963.753 |
Beta Carotene (mcg) | 1.35 | 288.36 | 1584.699 | 179.172 | 133.0 | 2186.581 | 2186.581 |
Vitamin E (mg) | 0.03 | 0.29 | 1.54 | 2.63 | 1.29 | 5.78 | 5.78 |
Vitamin D (IU) | н/д | н/д | н/д | 63.504 | н/д | 63.504 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 | 5257.3 |
Lutein + zeaxanthin (mcg) | 5.4 | 302.244 | 49.766 | 0.0 | 163.4 | 520.81 | 520.81 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.1 | 0.23 | 0.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 10.0 | 3.3 | 124.6 | 0.0 | 17.7 | 155.6 | 155.6 |
Thiamin (mg) | 0.068 | 0.021 | 0.049 | 0.011 | 0.095 | 0.244 | 0.244 |
Riboflavin (mg) | 0.041 | 0.064 | 0.088 | 0.034 | 0.114 | 0.34 | 0.34 |
Niacin (mg) | 0.162 | 0.342 | 0.956 | 0.045 | 1.349 | 2.854 | 2.854 |
Pantothenic acid (mg) | 0.162 | 0.267 | 0.312 | 0.125 | 0.228 | 1.094 | 1.094 |
Vitamin B-6 (mg) | 0.162 | 0.075 | 0.283 | 0.0 | 0.209 | 0.729 | 0.729 |
Folate (mcg) | 25.65 | 38.448 | 44.887 | 3.402 | 15.2 | 127.587 | 127.587 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 8.2 | 6.5 | 5.5 | 21.3 | 13.3 | 54.8 | 54.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.011 | 0.01 | 0.011 | 0.019 | 0.064 | 0.064 |
Threonine (g) | 0.027 | 0.021 | 0.039 | 0.045 | 0.076 | 0.209 | 0.209 |
Isoleucine (g) | 0.014 | 0.021 | 0.02 | 0.057 | 0.038 | 0.149 | 0.149 |
Leucine (g) | 0.041 | 0.032 | 0.039 | 0.091 | 0.057 | 0.259 | 0.259 |
Lysine (g) | 0.054 | 0.032 | 0.039 | 0.079 | 0.057 | 0.261 | 0.261 |
Methionine (g) | 0.0 | 0.011 | 0.01 | 0.023 | 0.019 | 0.062 | 0.062 |
Cystine (g) | 0.0 | 0.0 | 0.02 | 0.011 | 0.019 | 0.05 | 0.05 |
Phenylalanine (g) | 0.041 | 0.021 | 0.049 | 0.045 | 0.057 | 0.213 | 0.213 |
Tyrosine (g) | 0.014 | 0.011 | 0.01 | 0.045 | 0.038 | 0.117 | 0.117 |
Valine (g) | 0.027 | 0.032 | 0.029 | 0.068 | 0.038 | 0.194 | 0.194 |
Arginine (g) | 0.135 | 0.021 | 0.039 | 0.034 | 0.038 | 0.267 | 0.267 |
Histidine (g) | 0.014 | 0.011 | 0.02 | 0.023 | 0.038 | 0.104 | 0.104 |
Alanine (g) | 0.027 | 0.021 | 0.029 | 0.034 | 0.057 | 0.169 | 0.169 |
Aspartic acid (g) | 0.122 | 0.128 | 0.273 | 0.068 | 0.304 | 0.895 | 0.895 |
Glutamic acid (g) | 0.351 | 0.096 | 0.205 | 0.204 | 0.912 | 1.768 | 1.768 |
Glycine (g) | 0.041 | 0.021 | 0.029 | 0.023 | 0.038 | 0.152 | 0.152 |
Proline (g) | 0.014 | 0.021 | 0.02 | 0.091 | 0.038 | 0.183 | 0.183 |
Serine (g) | 0.027 | 0.021 | 0.049 | 0.057 | 0.057 | 0.211 | 0.211 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.81 | 0.0 | 243.81 | 243.81 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.043 | 0.029 | 58.254 | 0.038 | 58.418 | 58.418 |
Phytosterols (mg) | 20.25 | 6.408 | н/д | н/д | н/д | 26.658 | 26.658 |
Monounsaturated Fat (g) | 0.014 | 0.032 | 0.0 | 23.837 | 0.038 | 23.92 | 23.92 |
Polyunsaturated (g) | 0.027 | 0.085 | 0.068 | 3.447 | 0.095 | 3.723 | 3.723 |