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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cactus fruits, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		pear
160.2g 		banana
75.52g 		walnuts
52.65g 		chia
59.15g 		milk
488.0g 		honey
105.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.61 0.82 8.02 9.24 16.45 0.32 35.88 35.88
Total Fat (g) 0.28 0.19 0.25 34.33 18.19 4.73 0.0 57.98 57.98
Carbohydrates (g) 22.62 24.77 17.25 7.22 25.94 24.35 86.52 208.66 208.66
Ash (g) 0.31 0.53 0.62 0.94 2.88 3.66 0.21 9.15 9.15
Calories (kcal) 85.176 92.916 67.213 344.331 289.835 204.96 319.2 1403.631 1403.631
Starch (g) 0.08 н/д 4.06 0.03 н/д н/д н/д 4.18 4.18
Sucrose (g) 3.39 1.25 1.8 1.28 н/д 0.0 0.93 8.66 8.66
Glucose (dextrose) (g) 3.98 4.42 3.76 0.04 н/д 0.0 37.54 49.74 49.74
Fructose (g) 9.66 9.98 3.66 0.05 н/д 0.0 42.99 66.34 66.34
Lactose (g) 0.0 0.02 0.0 0.0 н/д 25.38 н/д 25.39 25.39
Maltose (g) 0.0 0.02 0.01 0.0 н/д 0.0 1.51 1.54 1.54
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 140.15 134.1 56.57 2.14 2.9 438.81 17.96 792.63 792.63
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.02 15.7 9.24 1.37 н/д 25.38 86.23 154.93 154.93
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 3.26 3.26 3.26
Dietary Fiber (g) 3.9 5.0 2.0 3.5 22.3 0.0 0.2 36.9 36.9
Calcium (mg) 9.828 14.418 3.776 51.597 373.237 580.72 6.3 1039.876 1039.876
Iron (mg) 0.2 0.27 0.2 1.53 н/д 0.15 0.44 2.78 2.78
Magnesium (mg) 8.19 11.214 20.39 83.187 н/д 53.68 2.1 178.761 178.761
Phosphorus (mg) 18.018 17.622 16.614 182.169 560.742 463.6 4.2 1262.965 1262.965
Potassium (mg) 175.266 190.638 270.362 232.187 94.64 732.0 54.6 1749.692 1749.692
Sodium (mg) 1.638 1.602 0.755 1.053 11.239 214.72 4.2 235.207 235.207
Zinc (mg) 0.07 0.16 0.11 1.63 2.06 2.05 0.23 6.31 6.31
Copper (mg) 0.049 0.128 0.06 0.837 0.112 0.049 0.042 1.278 1.278
Manganese (mg) 0.066 0.08 0.204 1.795 1.284 0.0 0.084 3.512 3.512
Selenium (mcg) 0.0 0.2 0.8 2.6 н/д 16.1 0.8 20.4 20.4
Vitamin A, IU (IU) 88.452 36.846 48.333 10.53 н/д 956.48 0.0 1140.641 1140.641
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 283.04 0.0 283.04 283.04
Vitamin A, RAE (mcg_RAE) 4.914 1.602 2.266 0.527 н/д 283.04 0.0 292.348 292.348
Beta Carotene (mcg) 44.226 20.826 19.635 6.318 н/д 9.76 0.0 100.765 100.765
Vitamin E (mg) 0.29 0.19 0.08 0.37 н/д 0.05 0.0 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д 253.76 н/д 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 72.09 16.614 4.739 н/д 0.0 0.0 140.945 140.945
Tocopherol, beta (mg) 0.0 0.0 0.0 0.08 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.05 0.02 10.97 н/д 0.0 н/д 11.03 11.03
Tocopherol, delta (mg) 0.0 0.0 0.01 1.0 н/д 0.0 н/д 1.0 1.0
Vitamin C (mg) 7.5 6.7 6.6 0.7 н/д 0.0 0.5 22.0 22.0
Thiamin (mg) 0.033 0.016 0.023 0.179 н/д 0.098 0.0 0.348 0.348
Riboflavin (mg) 0.049 0.048 0.053 0.079 н/д 0.927 0.042 1.198 1.198
Niacin (mg) 0.147 0.256 0.506 0.595 н/д 0.439 0.126 2.07 2.07
Pantothenic acid (mg) 0.098 0.08 0.249 0.3 н/д 1.757 0.074 2.558 2.558
Vitamin B-6 (mg) 0.066 0.048 0.279 0.284 н/д 0.195 0.021 0.894 0.894
Folate (mcg) 4.914 11.214 15.104 51.597 н/д 24.4 2.1 109.329 109.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.15 0.0 2.15 2.15
Choline (mg) 5.6 8.2 7.4 20.6 н/д 86.4 2.3 130.5 130.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 0.09 0.426 0.195 0.0 0.718 0.718
Threonine (g) 0.016 0.016 0.023 0.316 0.396 0.439 0.0 1.206 1.206
Isoleucine (g) 0.016 0.016 0.023 0.332 0.414 0.927 0.011 1.739 1.739
Leucine (g) 0.016 0.032 0.053 0.616 0.745 1.854 0.011 3.327 3.327
Lysine (g) 0.016 0.032 0.038 0.221 0.544 1.415 0.011 2.277 2.277
Methionine (g) 0.0 0.0 0.008 0.126 0.053 0.39 0.0 0.578 0.578
Cystine (g) 0.0 0.0 0.008 0.111 0.213 0.586 0.0 0.917 0.917
Phenylalanine (g) 0.016 0.016 0.038 0.374 0.609 0.83 0.011 1.893 1.893
Tyrosine (g) 0.0 0.0 0.008 0.216 0.296 0.683 0.011 1.213 1.213
Valine (g) 0.016 0.032 0.038 0.395 0.621 1.074 0.011 2.186 2.186
Arginine (g) 0.016 0.016 0.038 1.2 1.171 0.488 0.011 2.94 2.94
Histidine (g) 0.016 0.0 0.06 0.205 0.313 0.39 0.0 0.986 0.986
Alanine (g) 0.016 0.016 0.03 0.369 0.55 0.537 0.011 1.529 1.529
Aspartic acid (g) 0.115 0.176 0.091 0.963 0.964 1.513 0.032 3.853 3.853
Glutamic acid (g) 0.049 0.048 0.113 1.485 1.461 3.806 0.021 6.984 6.984
Glycine (g) 0.016 0.016 0.03 0.432 0.538 0.293 0.011 1.336 1.336
Proline (g) 0.016 0.032 0.023 0.374 0.532 1.757 0.095 2.829 2.829
Serine (g) 0.016 0.032 0.03 0.49 0.597 1.025 0.011 2.201 2.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.016 0.083 3.227 1.881 3.074 0.0 8.331 8.331
Phytosterols (mg) 19.656 12.816 12.083 37.908 н/д н/д н/д 82.463 82.463
Monounsaturated Fat (g) 0.016 0.048 0.023 4.702 1.254 1.366 0.0 7.409 7.409
Polyunsaturated (g) 0.082 0.048 0.053 24.835 13.806 0.195 0.0 39.019 39.019