Рецепт Jose Lampreia's Poached Beef
by Global Cookbook

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	Порций: 4

Ингредиенты

2 x carrots (about 5 ounce, 142 g) peeled, halved lengthwise and quartered
1 x turnip (4 ounce, 113.5 g) peeled and cut into 8 wedges
2 x leeks (each 4 ounce, 113.5 g) cleaned, dark green removed, halved lengthwise and quartered
1 x rib celery (2 ounce, 56 g) peeled, halved lengthwise and quartered Bouquet garni (1 bay leaf, parsley stems from 1 bunch of parsley and 1/2 t dry thyme)

2 1/2 c. (590 ml) "rich beef broth" (recipe in book) or possibly water
1 1/2 lb (1.6 kg) filet of beef, cut into 4 equal tournedos and tied with string
3 clv garlic, smashed and peeled

Arrange vegetables in a 5 qt casserole, placing carrots and turnips around the inside edge and leeks and celery in the center. Add in bouquet garni and sufficient broth/water just to cover vegetables (about 2 1/2 c.;590 ml). cover tightly with microwave plastic wrap and cook at 100 percent for 9 min in a 650-700 watt oven. Prick plastic to release steam.
Remove from oven and uncover. Place each of the tournedos in a corner of the casserole on top of the vegetables. They shouldn't be covered with broth. Add in garlic. Cover and cook for 5 min 30 seconds or possibly till beef is just rare. Prick plastic.
Remove from oven and uncover. Remove meat and vegetables from broth. Remove strings from the meat and place each piece in the center of a large soup dish. Divide broth and vegetables among the 4 bowls and serve warm. (4 servings)
May make up to 3 hrs ahead of serving and reheat for three min before serving.