Рецепт Jordan Pond House Popovers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
milk
122.0g |
salt
1.5g |
baking soda
0.28g |
flour
62.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 3.93 | 0.0 | 0.0 | 6.46 | 16.58 | 33.16 |
| Total Fat (g) | 4.9 | 3.97 | 0.0 | 0.0 | 0.61 | 9.48 | 18.96 |
| Carbohydrates (g) | 0.38 | 5.51 | 0.0 | 0.0 | 47.69 | 53.59 | 107.18 |
| Ash (g) | 0.42 | 0.84 | 1.5 | 0.11 | 0.29 | 3.16 | 6.32 |
| Calories (kcal) | 70.47 | 73.2 | 0.0 | 0.0 | 227.5 | 371.17 | 742.34 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.2 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 |
| Lactose (g) | 0.05 | 6.42 | н/д | н/д | н/д | 6.47 | 12.94 |
| Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 107.75 | 0.0 | 0.0 | 7.45 | 152.58 | 305.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 6.42 | 0.0 | 0.0 | 0.17 | 6.97 | 13.94 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 3.4 |
| Calcium (mg) | 26.118 | 137.86 | 0.36 | 0.0 | 9.375 | 173.713 | 347.426 |
| Iron (mg) | 0.9 | 0.04 | 0.0 | 0.0 | 2.9 | 3.84 | 7.68 |
| Magnesium (mg) | 5.914 | 12.2 | 0.015 | 0.0 | 13.75 | 31.879 | 63.758 |
| Phosphorus (mg) | 94.125 | 111.02 | 0.0 | 0.0 | 67.5 | 272.645 | 545.29 |
| Potassium (mg) | 66.035 | 174.46 | 0.12 | 0.0 | 66.875 | 307.49 | 614.98 |
| Sodium (mg) | 68.992 | 48.8 | 581.37 | 77.976 | 1.25 | 778.388 | 1556.776 |
| Zinc (mg) | 0.55 | 0.49 | 0.0 | 0.0 | 0.44 | 1.47 | 2.94 |
| Copper (mg) | 0.049 | 0.012 | 0.0 | 0.0 | 0.088 | 0.149 | 0.298 |
| Manganese (mg) | 0.02 | 0.0 | 0.002 | 0.0 | 0.425 | 0.446 | 0.892 |
| Selenium (mcg) | 15.6 | 4.5 | 0.0 | 0.0 | 21.2 | 41.3 | 82.6 |
| Vitamin A, IU (IU) | 239.994 | 124.44 | 0.0 | 0.0 | 0.0 | 364.434 | 728.868 |
| Retinol (mcg) | 68.499 | 34.16 | 0.0 | 0.0 | 0.0 | 102.659 | 205.318 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 34.16 | 0.0 | 0.0 | 0.0 | 103.152 | 206.304 |
| Beta Carotene (mcg) | 4.928 | 6.1 | 0.0 | 0.0 | 0.0 | 11.028 | 22.056 |
| Vitamin E (mg) | 0.48 | 0.07 | 0.0 | 0.0 | 0.04 | 0.59 | 1.18 |
| Vitamin D (IU) | 17.248 | 48.8 | н/д | н/д | н/д | 66.048 | 132.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 11.25 | 174.367 | 348.734 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.04 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.25 | 0.01 | н/д | н/д | 0.24 | 0.5 | 1.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.049 | 0.0 | 0.0 | 0.494 | 0.577 | 1.154 |
| Riboflavin (mg) | 0.237 | 0.22 | 0.0 | 0.0 | 0.306 | 0.762 | 1.524 |
| Niacin (mg) | 0.034 | 0.134 | 0.0 | 0.0 | 3.688 | 3.856 | 7.712 |
| Pantothenic acid (mg) | 0.71 | 0.439 | 0.0 | 0.0 | 0.275 | 1.424 | 2.848 |
| Vitamin B-6 (mg) | 0.069 | 0.049 | 0.0 | 0.0 | 0.025 | 0.143 | 0.286 |
| Folate (mcg) | 23.162 | 6.1 | 0.0 | 0.0 | 114.375 | 143.637 | 287.274 |
| Vitamin B-12 (mcg) | 0.64 | 0.54 | 0.0 | 0.0 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 123.7 | 17.4 | 0.0 | 0.0 | 6.5 | 147.7 | 295.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 | 192.5 |
| Tryptophan (g) | 0.084 | 0.098 | 0.0 | н/д | 0.081 | 0.263 | 0.526 |
| Threonine (g) | 0.276 | 0.171 | 0.0 | н/д | 0.175 | 0.622 | 1.244 |
| Isoleucine (g) | 0.33 | 0.207 | 0.0 | н/д | 0.225 | 0.763 | 1.526 |
| Leucine (g) | 0.537 | 0.329 | 0.0 | н/д | 0.444 | 1.31 | 2.62 |
| Lysine (g) | 0.448 | 0.171 | 0.0 | н/д | 0.144 | 0.763 | 1.526 |
| Methionine (g) | 0.187 | 0.098 | 0.0 | н/д | 0.113 | 0.397 | 0.794 |
| Cystine (g) | 0.133 | 0.024 | 0.0 | н/д | 0.138 | 0.295 | 0.59 |
| Phenylalanine (g) | 0.335 | 0.183 | 0.0 | н/д | 0.325 | 0.843 | 1.686 |
| Tyrosine (g) | 0.246 | 0.183 | 0.0 | н/д | 0.194 | 0.623 | 1.246 |
| Valine (g) | 0.424 | 0.232 | 0.0 | н/д | 0.263 | 0.918 | 1.836 |
| Arginine (g) | 0.404 | 0.098 | 0.0 | н/д | 0.263 | 0.764 | 1.528 |
| Histidine (g) | 0.153 | 0.098 | 0.0 | н/д | 0.144 | 0.394 | 0.788 |
| Alanine (g) | 0.365 | 0.122 | 0.0 | н/д | 0.206 | 0.693 | 1.386 |
| Aspartic acid (g) | 0.655 | 0.293 | 0.0 | н/д | 0.275 | 1.223 | 2.446 |
| Glutamic acid (g) | 0.828 | 0.793 | 0.0 | н/д | 2.175 | 3.796 | 7.592 |
| Glycine (g) | 0.212 | 0.098 | 0.0 | н/д | 0.231 | 0.541 | 1.082 |
| Proline (g) | 0.251 | 0.415 | 0.0 | н/д | 0.75 | 1.416 | 2.832 |
| Serine (g) | 0.478 | 0.134 | 0.0 | н/д | 0.325 | 0.937 | 1.874 |
| Cholesterol (mg) | 208.454 | 12.2 | 0.0 | 0.0 | 0.0 | 220.654 | 441.308 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 2.281 | 0.0 | 0.0 | 0.1 | 3.909 | 7.818 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.988 | 0.0 | 0.0 | 0.056 | 2.922 | 5.844 |
| Polyunsaturated (g) | 0.67 | 0.244 | 0.0 | 0.0 | 0.256 | 1.17 | 2.34 |