Рецепт Jordan Marsh Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Blueberries Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		milk
10.17g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.03 2.15 0.0 0.0 0.34 0.0 3.61 43.32
Total Fat (g) 7.67 0.0 0.82 0.2 0.0 0.0 0.1 0.0 8.79 105.48
Carbohydrates (g) 0.01 16.66 0.06 15.9 0.0 0.0 0.51 0.04 33.18 398.16
Ash (g) 0.2 0.0 0.07 0.1 0.28 0.25 0.08 0.0 0.98 11.76
Calories (kcal) 67.816 64.5 11.745 75.833 0.0 0.0 4.27 1.008 225.173 2702.076
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.53 н/д 0.54 6.48
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.5 0.01 6.23 2.48 0.0 0.0 9.14 0.18 19.55 234.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.06 0.06 0.0 0.0 0.53 0.04 17.35 208.2
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.27 0.167 4.353 3.125 0.0 0.06 12.098 0.039 22.112 265.344
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.0 0.0 0.0 1.12 13.44
Magnesium (mg) 0.189 0.0 0.986 4.583 0.0 0.003 1.118 0.042 6.921 83.052
Phosphorus (mg) 2.27 0.0 15.687 22.5 0.0 0.0 9.658 0.021 50.137 601.644
Potassium (mg) 2.27 0.333 11.006 22.292 0.0 0.02 15.25 0.518 51.689 620.268
Sodium (mg) 54.48 0.0 11.499 0.417 209.76 96.895 4.473 0.032 377.555 4530.66
Zinc (mg) 0.01 0.0 0.09 0.15 0.0 0.0 0.04 0.0 0.29 3.48
Copper (mg) 0.0 0.0 0.008 0.029 0.0 0.0 0.001 0.0 0.039 0.468
Manganese (mg) 0.0 0.0 0.003 0.142 0.0 0.0 0.0 0.001 0.146 1.752
Selenium (mcg) 0.1 0.1 2.6 7.1 0.0 0.0 0.3 0.0 10.2 122.4
Vitamin A, IU (IU) 236.364 0.0 39.999 0.0 0.0 0.0 19.927 0.0 296.289 3555.468
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 5.897 0.0 80.779 969.348
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.0 0.0 0.0 5.897 0.0 82.09 985.08
Beta Carotene (mcg) 14.944 0.0 0.821 0.0 0.0 0.0 0.203 0.0 15.969 191.628
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) 5.297 н/д 2.875 н/д н/д н/д 5.287 н/д 13.458 161.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.08 н/д н/д 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.006 0.165 0.0 0.0 0.002 0.0 0.173 2.076
Riboflavin (mg) 0.003 0.003 0.039 0.102 0.0 0.0 0.019 0.0 0.167 2.004
Niacin (mg) 0.004 0.0 0.006 1.229 0.0 0.0 0.009 0.002 1.249 14.988
Pantothenic acid (mg) 0.01 0.0 0.118 0.092 0.0 0.0 0.037 0.0 0.257 3.084
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.0 0.004 0.0 0.024 0.288
Folate (mcg) 0.284 0.0 3.86 38.125 0.0 0.0 0.508 0.0 42.777 513.324
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.04 0.0 0.17 2.04
Choline (mg) 1.8 0.0 20.6 2.2 0.0 0.0 1.8 н/д 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 н/д 0.014 0.027 н/д 0.0 0.004 н/д 0.046 0.552
Threonine (g) 0.004 н/д 0.046 0.058 н/д 0.0 0.009 н/д 0.117 1.404
Isoleucine (g) 0.005 н/д 0.055 0.075 н/д 0.0 0.019 н/д 0.154 1.848
Leucine (g) 0.008 н/д 0.09 0.148 н/д 0.0 0.039 н/д 0.284 3.408
Lysine (g) 0.007 н/д 0.075 0.048 н/д 0.0 0.029 н/д 0.159 1.908
Methionine (g) 0.002 н/д 0.031 0.038 н/д 0.0 0.008 н/д 0.079 0.948
Cystine (g) 0.001 н/д 0.022 0.046 н/д 0.0 0.012 н/д 0.081 0.972
Phenylalanine (g) 0.004 н/д 0.056 0.108 н/д 0.0 0.017 н/д 0.185 2.22
Tyrosine (g) 0.004 н/д 0.041 0.065 н/д 0.0 0.014 н/д 0.124 1.488
Valine (g) 0.006 н/д 0.071 0.088 н/д 0.0 0.022 н/д 0.186 2.232
Arginine (g) 0.003 н/д 0.067 0.088 н/д 0.0 0.01 н/д 0.168 2.016
Histidine (g) 0.002 н/д 0.025 0.048 н/д 0.0 0.008 н/д 0.083 0.996
Alanine (g) 0.003 н/д 0.061 0.069 н/д 0.0 0.011 н/д 0.144 1.728
Aspartic acid (g) 0.006 н/д 0.109 0.092 н/д 0.0 0.032 н/д 0.238 2.856
Glutamic acid (g) 0.017 н/д 0.138 0.725 н/д 0.0 0.079 н/д 0.959 11.508
Glycine (g) 0.002 н/д 0.035 0.077 н/д 0.0 0.006 н/д 0.12 1.44
Proline (g) 0.008 н/д 0.042 0.25 н/д 0.0 0.037 н/д 0.336 4.032
Serine (g) 0.005 н/д 0.08 0.108 н/д 0.0 0.021 н/д 0.214 2.568
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 0.508 0.0 55.586 667.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.033 0.0 0.0 0.064 0.0 5.211 62.532
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.313 0.019 0.0 0.0 0.028 0.0 2.348 28.176
Polyunsaturated (g) 0.288 0.0 0.112 0.085 0.0 0.0 0.004 0.0 0.489 5.868