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Рецепт Jordan Marsh Bleuberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
20.83g 		eggs
8.21g 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		blueberries
29.29g 		milk sugar
10.42g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.03 2.15 0.0 0.0 0.22 0.1 3.58 42.96
Total Fat (g) 7.67 0.0 0.82 0.2 0.0 0.0 0.1 0.06 8.85 106.2
Carbohydrates (g) 0.01 20.83 0.06 15.9 0.0 0.0 4.24 1.2 42.24 506.88
Ash (g) 0.2 0.0 0.07 0.1 0.28 0.25 0.07 н/д 0.97 11.64
Calories (kcal) 67.816 80.625 11.745 75.833 0.0 0.0 16.696 5.729 258.445 3101.34
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.03 н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 1.43 н/д 1.45 17.4
Fructose (g) н/д н/д 0.01 н/д н/д н/д 1.46 н/д 1.46 17.52
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 6.23 2.48 0.0 0.0 24.67 9.0 43.88 526.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.208 0.208 2.496
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.583 4.583 54.996
Sugars (g) 0.01 20.81 0.06 0.06 0.0 0.0 2.92 0.94 24.8 297.6
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.1 1.3 15.6
Calcium (mg) 2.27 0.208 4.353 3.125 0.0 0.06 1.758 2.188 13.961 167.532
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.0 0.08 0.02 1.22 14.64
Magnesium (mg) 0.189 0.0 0.986 4.583 0.0 0.003 1.758 1.25 8.768 105.216
Phosphorus (mg) 2.27 0.0 15.687 22.5 0.0 0.0 3.515 4.479 48.452 581.424
Potassium (mg) 2.27 0.417 11.006 22.292 0.0 0.02 22.555 10.208 68.767 825.204
Sodium (mg) 54.48 0.0 11.499 0.417 209.76 96.895 0.293 7.604 380.947 4571.364
Zinc (mg) 0.01 0.0 0.09 0.15 0.0 0.0 0.05 0.02 0.31 3.72
Copper (mg) 0.0 0.0 0.008 0.029 0.0 0.0 0.018 0.005 0.06 0.72
Manganese (mg) 0.0 0.0 0.003 0.142 0.0 0.0 0.1 н/д 0.245 2.94
Selenium (mcg) 0.1 0.1 2.6 7.1 0.0 0.0 0.0 0.1 10.0 120.0
Vitamin A, IU (IU) 236.364 0.0 39.999 0.0 0.0 0.0 15.818 н/д 292.18 3506.16
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.0 0.0 0.0 0.879 0.0 77.072 924.864
Beta Carotene (mcg) 14.944 0.0 0.821 0.0 0.0 0.0 9.373 0.0 25.139 301.668
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.0 0.17 0.0 0.48 5.76
Vitamin D (IU) 5.297 н/д 2.875 н/д н/д н/д н/д н/д 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 23.433 0.104 54.474 653.688
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.08 н/д н/д 0.11 н/д 0.23 2.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 2.8 33.6
Thiamin (mg) 0.001 0.0 0.006 0.165 0.0 0.0 0.012 0.001 0.184 2.208
Riboflavin (mg) 0.003 0.004 0.039 0.102 0.0 0.0 0.012 0.008 0.169 2.028
Niacin (mg) 0.004 0.0 0.006 1.229 0.0 0.0 0.123 0.008 1.37 16.44
Pantothenic acid (mg) 0.01 0.0 0.118 0.092 0.0 0.0 0.035 н/д 0.255 3.06
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.0 0.015 0.002 0.037 0.444
Folate (mcg) 0.284 0.0 3.86 38.125 0.0 0.0 1.758 0.104 44.131 529.572
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.01 0.13 1.56
Choline (mg) 1.8 0.0 20.6 2.2 0.0 0.0 1.8 0.5 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 н/д 0.014 0.027 н/д 0.0 0.0 н/д 0.042 0.504
Threonine (g) 0.004 н/д 0.046 0.058 н/д 0.0 0.006 н/д 0.114 1.368
Isoleucine (g) 0.005 н/д 0.055 0.075 н/д 0.0 0.006 н/д 0.141 1.692
Leucine (g) 0.008 н/д 0.09 0.148 н/д 0.0 0.012 н/д 0.257 3.084
Lysine (g) 0.007 н/д 0.075 0.048 н/д 0.0 0.003 н/д 0.132 1.584
Methionine (g) 0.002 н/д 0.031 0.038 н/д 0.0 0.003 н/д 0.074 0.888
Cystine (g) 0.001 н/д 0.022 0.046 н/д 0.0 0.003 н/д 0.072 0.864
Phenylalanine (g) 0.004 н/д 0.056 0.108 н/д 0.0 0.009 н/д 0.177 2.124
Tyrosine (g) 0.004 н/д 0.041 0.065 н/д 0.0 0.003 н/д 0.112 1.344
Valine (g) 0.006 н/д 0.071 0.088 н/д 0.0 0.009 н/д 0.173 2.076
Arginine (g) 0.003 н/д 0.067 0.088 н/д 0.0 0.012 н/д 0.169 2.028
Histidine (g) 0.002 н/д 0.025 0.048 н/д 0.0 0.003 н/д 0.078 0.936
Alanine (g) 0.003 н/д 0.061 0.069 н/д 0.0 0.009 н/д 0.141 1.692
Aspartic acid (g) 0.006 н/д 0.109 0.092 н/д 0.0 0.018 н/д 0.224 2.688
Glutamic acid (g) 0.017 н/д 0.138 0.725 н/д 0.0 0.026 н/д 0.906 10.872
Glycine (g) 0.002 н/д 0.035 0.077 н/д 0.0 0.009 н/д 0.123 1.476
Proline (g) 0.008 н/д 0.042 0.25 н/д 0.0 0.009 н/д 0.308 3.696
Serine (g) 0.005 н/д 0.08 0.108 н/д 0.0 0.006 н/д 0.199 2.388
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.033 0.0 0.0 0.009 0.034 5.19 62.28
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.313 0.019 0.0 0.0 0.015 0.019 2.353 28.236
Polyunsaturated (g) 0.288 0.0 0.112 0.085 0.0 0.0 0.044 0.002 0.531 6.372