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Рецепт Jonna Rawa Upma (Jowar Upma)

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1 голос | 444 визита
 

Ингредиенты

  • Jonna rawa (coarse jowar) - 1cup
  • Onion - 1 small, chopped
  • Ginger - 1" piece, finely grated
  • Tomato - 1 small, chopped
  • Green Chili - 2~3, slit
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Cashews - 1tbsp, chopped
  • Dry red chili - 1~2
  • Curry leaves - 8~10
  • Lemon juice - 1tbsp (optional)
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 125  
Calories from Fat 36 29%
Total Fat 4.26g 5%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 505mg 14%
Total Carbs 21.78g 6%
Dietary Fiber 3.3g 11%
Sugars 8.95g 6%
Protein 3.77g 6%
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