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Рецепт Jonathan's Green Chile Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) peeled whole tomatoes, or possibly 4-6 fresh Roma tomatoes, peeled
6 ounce New Mexico warm green chile, peeled, seeded, minced
1/2 tsp Grnd cumin Pasta of your choice, ( I used bowties last night, but this would also work with capellini or possibly rotini) Fresh grated parmesan cheese, (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		garlic
5.22g 		wine
236.0g 		chicken bouillon
240.0g 		shrimp
226.8g 		saffron
0.18g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.17 4.85 46.06 0.02 0.06 51.48 51.48
Total Fat (g) 4.5 0.03 0.0 1.37 3.92 0.01 0.05 9.88 9.88
Carbohydrates (g) 0.0 1.73 6.42 0.91 2.06 0.12 0.32 11.56 11.56
Ash (g) 0.0 0.08 0.57 н/д 2.72 0.01 0.04 3.41 3.41
Calories (kcal) 39.78 7.778 195.88 38.4 240.408 0.558 1.53 524.334 524.334
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 24.5 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 0.0 3.06 204.33 230.28 172.05 0.02 0.04 609.77 609.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.86 0.7 0.0 н/д 0.02 2.63 2.63
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3
Calcium (mg) 0.0 9.448 18.88 9.6 117.936 0.2 7.88 163.944 163.944
Iron (mg) 0.0 0.09 0.87 0.5 5.47 0.02 0.22 7.17 7.17
Magnesium (mg) 0.0 1.305 25.96 2.4 83.916 0.475 1.35 115.406 115.406
Phosphorus (mg) 0.0 7.987 47.2 72.0 464.94 0.454 1.0 593.58 593.58
Potassium (mg) 0.0 20.932 233.64 206.4 419.58 3.103 8.345 892.0 892.0
Sodium (mg) 0.0 0.887 11.8 763.2 335.664 0.266 0.075 1111.893 1111.893
Zinc (mg) 0.0 0.06 0.31 0.24 2.52 0.0 0.02 3.15 3.15
Copper (mg) 0.0 0.016 0.024 0.12 0.59 0.001 0.005 0.754 0.754
Manganese (mg) н/д 0.087 0.283 н/д 0.113 0.051 0.023 0.558 0.558
Selenium (mcg) 0.0 0.7 0.5 0.0 86.2 0.0 0.0 87.4 87.4
Vitamin A, IU (IU) 0.0 0.47 0.0 н/д 408.24 0.954 34.515 444.179 444.179
Retinol (mcg) 0.0 0.0 0.0 0.0 122.472 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 122.472 0.049 1.725 124.246 124.246
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 н/д 20.56 20.821 20.821
Vitamin E (mg) 0.41 0.0 0.0 0.05 2.49 н/д 0.09 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д 344.736 н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 н/д 4.31 5.145 5.145
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.23 н/д 0.1 0.33 0.33
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 1.6 0.0 0.0 4.5 0.1 0.3 6.6 6.6
Thiamin (mg) 0.0 0.01 0.024 0.0 0.068 0.0 0.002 0.104 0.104
Riboflavin (mg) 0.0 0.006 0.047 0.072 0.068 0.0 0.002 0.195 0.195
Niacin (mg) 0.0 0.037 0.401 3.288 5.783 0.003 0.031 9.543 9.543
Pantothenic acid (mg) 0.0 0.031 0.094 н/д 0.635 н/д н/д 0.761 0.761
Vitamin B-6 (mg) 0.0 0.065 0.118 0.024 0.227 0.002 0.006 0.441 0.441
Folate (mcg) 0.0 0.157 2.36 4.8 6.804 0.167 1.37 15.658 15.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 2.63 0.0 0.0 2.87 2.87
Choline (mg) н/д 1.2 11.8 11.3 183.5 н/д 0.2 207.9 207.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д н/д 0.635 н/д н/д 0.639 0.639
Threonine (g) 0.0 0.008 н/д н/д 1.86 н/д н/д 1.868 1.868
Isoleucine (g) 0.0 0.011 н/д н/д 2.245 н/д н/д 2.257 2.257
Leucine (g) 0.0 0.016 н/д н/д 3.651 н/д н/д 3.668 3.668
Lysine (g) 0.0 0.014 н/д н/д 4.014 н/д н/д 4.028 4.028
Methionine (g) 0.0 0.004 н/д н/д 1.293 н/д н/д 1.297 1.297
Cystine (g) 0.0 0.004 н/д н/д 0.522 н/д н/д 0.525 0.525
Phenylalanine (g) 0.0 0.009 н/д н/д 1.95 н/д н/д 1.96 1.96
Tyrosine (g) 0.0 0.004 н/д н/д 1.542 н/д н/д 1.546 1.546
Valine (g) 0.0 0.015 н/д н/д 2.177 н/д н/д 2.192 2.192
Arginine (g) 0.0 0.033 н/д н/д 4.037 н/д н/д 4.07 4.07
Histidine (g) 0.0 0.006 н/д н/д 0.93 н/д н/д 0.936 0.936
Alanine (g) 0.0 0.007 н/д н/д 2.608 н/д н/д 2.615 2.615
Aspartic acid (g) 0.0 0.026 н/д н/д 4.763 н/д н/д 4.788 4.788
Glutamic acid (g) 0.0 0.042 н/д н/д 7.87 н/д н/д 7.912 7.912
Glycine (g) 0.0 0.01 н/д н/д 2.79 н/д н/д 2.8 2.8
Proline (g) 0.0 0.005 н/д н/д 1.52 н/д н/д 1.525 1.525
Serine (g) 0.0 0.01 н/д н/д 1.814 н/д н/д 1.824 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.736 0.0 0.0 344.736 344.736
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 0.005 0.0 0.384 0.748 0.003 0.013 1.488 1.488
Phytosterols (mg) 11.25 н/д н/д н/д н/д н/д 1.015 12.265 12.265
Monounsaturated Fat (g) 1.023 0.001 0.0 0.576 0.567 0.001 0.003 2.17 2.17
Polyunsaturated (g) 2.931 0.013 0.0 0.264 1.52 0.004 0.026 4.758 4.758