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Рецепт Joloff Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cherry bomb chillies, roughly minced
100 gm Frzn cooked tiger prawns, defrosted (3 1/2oz) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		tomatoes
113.75g 		rice
62.5g 		curry
0.5g 		onion
24.75g 		water
150.14g 		peas
11.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 4.46 0.06 0.27 0.0 0.64 6.44 25.76
Total Fat (g) 1.13 0.23 0.41 0.07 0.02 0.0 0.05 1.91 7.64
Carbohydrates (g) 0.0 4.46 49.97 0.29 2.31 0.0 1.72 58.75 235.0
Ash (g) 0.0 0.57 0.4 0.03 0.09 0.15 0.1 1.34 5.36
Calories (kcal) 9.945 20.475 228.125 1.625 9.9 0.0 9.619 279.689 1118.756
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 0.0 0.25 н/д 0.59 0.89 3.56
Glucose (dextrose) (g) н/д 1.42 0.01 0.01 0.49 н/д 0.01 1.94 7.76
Fructose (g) н/д 1.56 0.01 0.0 0.32 н/д 0.05 1.94 7.76
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 107.49 7.26 0.05 22.05 149.98 9.36 296.21 1184.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.99 0.08 0.01 1.05 0.0 0.67 4.8 19.2
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.8 0.2 0.4 0.0 0.6 3.4 13.6
Calcium (mg) 0.0 11.375 17.5 2.39 5.693 4.504 2.969 44.43 177.72
Iron (mg) 0.0 0.31 2.69 0.15 0.05 0.0 0.17 3.38 13.52
Magnesium (mg) 0.0 12.513 15.625 1.27 2.475 1.501 3.919 37.303 149.212
Phosphorus (mg) 0.0 27.3 71.875 1.745 7.178 0.0 12.825 120.923 483.692
Potassium (mg) 0.0 269.588 71.875 7.715 36.135 0.0 28.975 414.288 1657.152
Sodium (mg) 0.0 5.688 3.125 0.26 0.99 6.005 0.594 16.662 66.648
Zinc (mg) 0.0 0.19 0.68 0.02 0.04 0.02 0.15 1.1 4.4
Copper (mg) 0.0 0.068 0.138 0.004 0.01 0.015 0.021 0.256 1.024
Manganese (mg) н/д 0.125 0.681 0.021 0.032 0.0 0.049 0.909 3.636
Selenium (mcg) 0.0 0.0 9.4 0.1 0.1 0.0 0.2 9.9 39.6
Vitamin A, IU (IU) 0.0 947.538 0.0 4.93 0.495 0.0 90.844 1043.806 4175.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.775 0.0 0.245 0.0 0.0 4.513 52.533 210.132
Beta Carotene (mcg) 0.0 510.738 0.0 2.96 0.248 0.0 53.319 567.264 2269.056
Vitamin E (mg) 0.1 0.61 0.07 0.11 0.0 0.0 0.02 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 2926.788 0.0 0.0 0.0 0.0 0.0 2926.788 11707.152
Lutein + zeaxanthin (mcg) 0.0 139.913 0.0 0.0 0.99 0.0 294.144 435.046 1740.184
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.14 н/д 0.0 0.0 н/д 0.11 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.4 0.0 0.1 1.8 0.0 4.8 21.1 84.4
Thiamin (mg) 0.0 0.046 0.363 0.001 0.012 0.0 0.032 0.454 1.816
Riboflavin (mg) 0.0 0.023 0.031 0.001 0.007 0.0 0.015 0.078 0.312
Niacin (mg) 0.0 0.671 2.619 0.017 0.03 0.0 0.248 3.585 14.34
Pantothenic acid (mg) 0.0 0.102 0.631 н/д 0.03 0.0 0.012 0.775 3.1
Vitamin B-6 (mg) 0.0 0.091 0.1 0.006 0.03 0.0 0.02 0.247 0.988
Folate (mcg) 0.0 17.063 144.375 0.77 4.703 0.0 7.719 174.629 698.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.6 3.6 0.3 1.5 0.0 3.4 16.4 65.6
Folic acid (mcg) 0.0 0.0 139.375 0.0 0.0 0.0 0.0 139.375 557.5
Tryptophan (g) 0.0 0.011 0.05 н/д 0.002 н/д 0.005 0.069 0.276
Threonine (g) 0.0 0.034 0.163 н/д 0.005 н/д 0.024 0.225 0.9
Isoleucine (g) 0.0 0.023 0.194 н/д 0.002 н/д 0.024 0.243 0.972
Leucine (g) 0.0 0.034 0.369 н/д 0.007 н/д 0.038 0.448 1.792
Lysine (g) 0.0 0.034 0.163 н/д 0.01 н/д 0.038 0.245 0.98
Methionine (g) 0.0 0.011 0.106 н/д 0.0 н/д 0.01 0.127 0.508
Cystine (g) 0.0 0.011 0.094 н/д 0.0 н/д 0.004 0.109 0.436
Phenylalanine (g) 0.0 0.08 0.238 н/д 0.007 н/д 0.024 0.348 1.392
Tyrosine (g) 0.0 0.011 0.15 н/д 0.002 н/д 0.013 0.177 0.708
Valine (g) 0.0 0.023 0.275 н/д 0.005 н/д 0.029 0.331 1.324
Arginine (g) 0.0 0.023 0.369 н/д 0.025 н/д 0.051 0.467 1.868
Histidine (g) 0.0 0.011 0.106 н/д 0.002 н/д 0.013 0.133 0.532
Alanine (g) 0.0 0.034 0.256 н/д 0.005 н/д 0.029 0.324 1.296
Aspartic acid (g) 0.0 0.159 0.419 н/д 0.022 н/д 0.059 0.66 2.64
Glutamic acid (g) 0.0 0.489 0.869 н/д 0.064 н/д 0.088 1.51 6.04
Glycine (g) 0.0 0.023 0.206 н/д 0.007 н/д 0.021 0.258 1.032
Proline (g) 0.0 0.023 0.213 н/д 0.002 н/д 0.02 0.258 1.032
Serine (g) 0.0 0.034 0.238 н/д 0.005 н/д 0.021 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.084 0.034 0.113 0.011 0.01 0.0 0.008 0.26 1.04
Phytosterols (mg) 2.813 7.963 н/д 0.36 3.713 н/д н/д 14.848 59.392
Monounsaturated Fat (g) 0.256 0.034 0.131 0.028 0.002 0.0 0.005 0.456 1.824
Polyunsaturated (g) 0.733 0.091 0.113 0.013 0.005 0.0 0.023 0.977 3.908