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Рецепт Johnny Marzetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag veggie crumbles (or 1 pound lean ground beef)
1 can (14.5) diced tomatoes
1 pound rigatoni, cooked al dente
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
2.61g 		onion
198.74g 		pepper
122.18g 		tomatoes sauce
459.38g 		seasoning
9.86g 		cayenne pepper
0.68g 		cheddar cheese
226.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 1.59 1.05 6.06 1.49 0.08 56.27 66.71 66.71
Total Fat (g) 27.0 0.01 0.16 0.21 0.83 2.62 0.12 74.9 105.84 105.84
Carbohydrates (g) 0.0 0.86 15.0 5.67 24.71 0.0 0.39 2.89 49.53 49.53
Ash (g) 0.0 0.04 0.68 0.53 9.19 0.22 0.04 8.88 19.57 19.57
Calories (kcal) 238.68 3.889 63.595 24.436 110.251 29.974 2.162 910.78 1383.768 1383.768
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.43 0.13 1.19 н/д н/д 0.54 3.3 3.3
Glucose (dextrose) (g) н/д н/д 4.49 1.42 10.7 н/д н/д н/д 16.61 16.61
Fructose (g) н/д н/д 4.01 1.37 7.63 н/д н/д н/д 13.01 13.01
Lactose (g) н/д н/д 0.04 0.0 0.0 н/д н/д 0.52 0.56 0.56
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.34 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 181.33 114.71 418.59 5.54 0.05 83.06 804.81 804.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 9.98 2.93 19.52 0.0 0.07 1.18 33.7 33.7
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 2.1 6.9 0.0 0.2 0.0 11.0 11.0
Calcium (mg) 0.27 4.724 39.747 12.218 59.719 0.887 1.006 1629.46 1748.032 1748.032
Iron (mg) 0.15 0.04 0.52 0.42 4.69 0.11 0.05 1.54 7.51 7.51
Magnesium (mg) 0.0 0.653 17.886 12.218 73.501 1.38 1.034 63.28 169.952 169.952
Phosphorus (mg) 0.0 3.993 53.659 24.436 119.439 13.311 1.992 1157.12 1373.95 1373.95
Potassium (mg) 0.27 10.466 236.495 213.815 1520.548 24.453 13.695 221.48 2241.222 2241.222
Sodium (mg) 0.54 0.444 15.899 3.665 2407.151 62.71 0.204 1403.46 3894.073 3894.073
Zinc (mg) 0.0 0.03 0.26 0.16 0.92 0.21 0.02 7.03 8.63 8.63
Copper (mg) 0.0 0.008 0.119 0.086 0.551 0.007 0.003 0.068 0.841 0.841
Manganese (mg) 0.0 0.044 0.159 0.147 0.505 0.001 0.014 0.023 0.892 0.892
Selenium (mcg) 0.0 0.4 1.0 0.0 0.9 0.0 0.1 31.4 33.8 33.8
Vitamin A, IU (IU) 0.0 0.235 1.987 452.066 1989.115 7.395 282.948 2264.52 4998.267 4998.267
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 1.085 0.0 583.08 584.165 584.165
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.992 101.064 1.282 14.151 598.9 737.389 737.389
Beta Carotene (mcg) 0.0 0.131 1.987 254.134 1189.794 1.085 148.512 192.1 1787.743 1787.743
Vitamin E (mg) 3.87 0.0 0.04 0.45 6.52 0.02 0.2 0.66 11.77 11.77
Vitamin D (IU) н/д н/д н/д н/д н/д 5.127 н/д 27.12 32.247 32.247
Lycopene (mcg) 0.0 0.0 0.0 0.0 64216.73 1.085 0.0 0.0 64217.815 64217.815
Lutein + zeaxanthin (mcg) 0.0 0.418 11.924 416.634 105.657 0.0 89.468 0.0 624.101 624.101
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.09 0.0 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.0 0.46 0.0 н/д 0.0 0.69 0.69
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 9.5 98.2 32.2 0.1 0.5 0.0 141.3 141.3
Thiamin (mg) 0.0 0.005 0.079 0.073 0.092 0.028 0.002 0.068 0.348 0.348
Riboflavin (mg) 0.0 0.003 0.04 0.037 0.322 0.012 0.006 0.859 1.278 1.278
Niacin (mg) 0.0 0.018 0.258 0.586 4.502 0.463 0.059 0.181 6.068 6.068
Pantothenic acid (mg) 0.0 0.016 0.199 0.122 1.424 0.066 н/д 0.927 2.753 2.753
Vitamin B-6 (mg) 0.0 0.032 0.258 0.269 0.459 0.031 0.017 0.158 1.224 1.224
Folate (mcg) 0.0 0.078 45.709 12.218 50.532 0.099 0.721 40.68 150.037 150.037
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.08 0.0 1.88 1.96 1.96
Choline (mg) 0.1 0.6 10.9 6.7 45.5 5.2 0.4 37.3 106.7 106.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.02 0.012 0.046 0.011 н/д 0.723 0.814 0.814
Threonine (g) 0.0 0.004 0.04 0.049 0.184 0.059 н/д 2.011 2.347 2.347
Isoleucine (g) 0.0 0.006 0.02 0.024 0.138 0.062 н/д 3.503 3.753 3.753
Leucine (g) 0.0 0.008 0.06 0.049 0.184 0.106 н/д 5.401 5.808 5.808
Lysine (g) 0.0 0.007 0.06 0.049 0.184 0.117 н/д 4.678 5.095 5.095
Methionine (g) 0.0 0.002 0.02 0.012 0.046 0.031 н/д 1.469 1.58 1.58
Cystine (g) 0.0 0.002 0.02 0.012 0.046 0.016 н/д 0.294 0.389 0.389
Phenylalanine (g) 0.0 0.005 0.04 0.11 0.459 0.053 н/д 2.961 3.628 3.628
Tyrosine (g) 0.0 0.002 0.02 0.012 0.092 0.04 н/д 2.712 2.878 2.878
Valine (g) 0.0 0.008 0.04 0.049 0.138 0.069 н/д 3.752 4.055 4.055
Arginine (g) 0.0 0.016 0.219 0.037 0.138 0.088 н/д 2.124 2.622 2.622
Histidine (g) 0.0 0.003 0.02 0.012 0.092 0.054 н/д 1.966 2.147 2.147
Alanine (g) 0.0 0.003 0.04 0.049 0.184 0.089 н/д 1.582 1.947 1.947
Aspartic acid (g) 0.0 0.013 0.139 0.257 0.919 0.129 н/д 3.616 5.072 5.072
Glutamic acid (g) 0.0 0.021 0.358 0.232 2.986 0.218 н/д 13.763 17.578 17.578
Glycine (g) 0.0 0.005 0.04 0.037 0.138 0.092 н/д 0.972 1.283 1.283
Proline (g) 0.0 0.003 0.04 0.024 0.092 0.068 н/д 6.351 6.577 6.577
Serine (g) 0.0 0.005 0.04 0.061 0.184 0.056 н/д 3.3 3.645 3.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.099 0.0 237.3 244.399 244.399
Trans Fat (g) н/д н/д н/д н/д н/д 0.021 н/д н/д 0.021 0.021
Saturated Fat (g) 3.729 0.002 н/д 0.073 0.138 0.868 0.022 47.663 52.495 52.495
Phytosterols (mg) 59.67 н/д н/д 10.996 н/д н/д 0.564 н/д 71.231 71.231
Monounsaturated Fat (g) 19.699 0.0 н/д 0.012 0.138 1.164 0.019 21.221 42.254 42.254
Polyunsaturated (g) 2.84 0.007 н/д 0.073 0.322 0.351 0.057 2.124 5.774 5.774