Рецепт John's Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
907.18g |
celery salt
14.79g |
pepper
6.4g |
cream
460.0g |
blue cheese
33.75g |
celery
0.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.15 | 1.67 | 0.7 | 9.52 | 7.22 | 0.0 | 36.27 | 36.27 |
| Total Fat (g) | 1.27 | 0.31 | 0.21 | 90.76 | 9.7 | 0.0 | 102.25 | 102.25 |
| Carbohydrates (g) | 144.24 | 9.42 | 4.15 | 13.25 | 0.79 | 0.01 | 171.86 | 171.86 |
| Ash (g) | 9.98 | 2.06 | 0.28 | 3.91 | 1.72 | 0.0 | 17.95 | 17.95 |
| Calories (kcal) | 635.026 | 47.18 | 16.32 | 887.8 | 119.138 | 0.075 | 1705.539 | 1705.539 |
| Starch (g) | 121.11 | н/д | н/д | 0.0 | н/д | 0.0 | 121.11 | 121.11 |
| Sucrose (g) | 2.63 | н/д | н/д | 0.0 | н/д | 0.0 | 2.63 | 2.63 |
| Glucose (dextrose) (g) | 3.63 | н/д | н/д | 0.0 | н/д | 0.0 | 3.63 | 3.63 |
| Fructose (g) | 2.81 | н/д | н/д | 0.0 | н/д | 0.0 | 2.81 | 2.81 |
| Lactose (g) | 0.0 | н/д | н/д | 16.1 | н/д | 0.0 | 16.1 | 16.1 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 734.45 | 1.33 | 0.67 | 342.52 | 14.31 | 0.45 | 1093.74 | 1093.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 5.31 | 0.04 | 16.1 | 0.17 | 0.01 | 30.7 | 30.7 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.4 | 4.1 | 1.7 | 0.0 | 0.0 | 0.0 | 21.2 | 21.2 |
| Calcium (mg) | 90.718 | 86.817 | 27.968 | 506.0 | 178.2 | 0.189 | 889.892 | 889.892 |
| Iron (mg) | 6.62 | 1.16 | 1.85 | 0.78 | 0.1 | 0.0 | 10.52 | 10.52 |
| Magnesium (mg) | 199.58 | 28.988 | 12.416 | 46.0 | 7.763 | 0.052 | 294.798 | 294.798 |
| Phosphorus (mg) | 553.38 | 59.456 | 11.072 | 529.0 | 130.613 | 0.113 | 1283.633 | 1283.633 |
| Potassium (mg) | 4127.669 | 648.985 | 80.576 | 648.6 | 86.4 | 1.226 | 5593.457 | 5593.457 |
| Sodium (mg) | 54.431 | 212.237 | 2.816 | 368.0 | 470.813 | 0.377 | 1108.673 | 1108.673 |
| Zinc (mg) | 2.99 | 0.41 | 0.09 | 1.75 | 0.9 | 0.0 | 6.14 | 6.14 |
| Copper (mg) | 1.179 | 0.084 | 0.072 | 0.092 | 0.014 | 0.0 | 1.442 | 1.442 |
| Manganese (mg) | 1.27 | н/д | 0.36 | 0.046 | 0.003 | 0.0 | 1.68 | 1.68 |
| Selenium (mcg) | 4.5 | 2.3 | 0.2 | 12.0 | 4.9 | 0.0 | 23.9 | 23.9 |
| Vitamin A, IU (IU) | 63.503 | 290.18 | 19.136 | 2649.6 | 257.513 | 2.118 | 3282.049 | 3282.049 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 736.0 | 64.8 | 0.0 | 800.8 | 800.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.494 | 0.96 | 745.2 | 66.825 | 0.104 | 827.583 | 827.583 |
| Beta Carotene (mcg) | 36.287 | 174.078 | 9.984 | 119.6 | 24.975 | 1.274 | 366.198 | 366.198 |
| Vitamin E (mg) | 0.09 | 0.82 | 0.05 | 2.02 | 0.08 | 0.0 | 3.07 | 3.07 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 0.384 | 0.384 |
| Lutein + zeaxanthin (mcg) | 190.508 | 750.74 | 13.12 | 0.0 | 0.0 | 1.335 | 955.703 | 955.703 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.29 | 0.18 | н/д | 0.0 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 78.0 | 12.8 | 1.3 | 4.1 | 0.0 | 0.0 | 96.3 | 96.3 |
| Thiamin (mg) | 0.726 | 0.065 | 0.007 | 0.184 | 0.01 | 0.0 | 0.992 | 0.992 |
| Riboflavin (mg) | 0.272 | 0.074 | 0.015 | 0.782 | 0.128 | 0.0 | 1.272 | 1.272 |
| Niacin (mg) | 10.433 | 0.686 | 0.073 | 0.506 | 0.344 | 0.002 | 12.044 | 12.044 |
| Pantothenic acid (mg) | 2.54 | н/д | н/д | 1.564 | 0.584 | 0.001 | 4.689 | 4.689 |
| Vitamin B-6 (mg) | 1.542 | 0.068 | 0.022 | 0.276 | 0.057 | 0.0 | 1.966 | 1.966 |
| Folate (mcg) | 163.292 | 15.825 | 0.64 | 32.2 | 12.15 | 0.17 | 224.278 | 224.278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.29 | 0.41 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 148.8 | 18.1 | 0.7 | 88.3 | 5.2 | 0.0 | 261.1 | 261.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | н/д | н/д | 0.184 | 0.105 | 0.0 | 0.47 | 0.47 |
| Threonine (g) | 0.544 | н/д | н/д | 0.552 | 0.267 | 0.0 | 1.363 | 1.363 |
| Isoleucine (g) | 0.544 | н/д | н/д | 0.644 | 0.378 | 0.0 | 1.566 | 1.566 |
| Leucine (g) | 0.816 | н/д | н/д | 1.242 | 0.648 | 0.0 | 2.707 | 2.707 |
| Lysine (g) | 0.816 | н/д | н/д | 1.058 | 0.624 | 0.0 | 2.499 | 2.499 |
| Methionine (g) | 0.272 | н/д | н/д | 0.322 | 0.196 | 0.0 | 0.79 | 0.79 |
| Cystine (g) | 0.181 | н/д | н/д | 0.138 | 0.037 | 0.0 | 0.357 | 0.357 |
| Phenylalanine (g) | 1.451 | н/д | н/д | 0.598 | 0.368 | 0.0 | 2.417 | 2.417 |
| Tyrosine (g) | 0.272 | н/д | н/д | 0.598 | 0.439 | 0.0 | 1.309 | 1.309 |
| Valine (g) | 0.816 | н/д | н/д | 0.782 | 0.527 | 0.0 | 2.125 | 2.125 |
| Arginine (g) | 0.816 | н/д | н/д | 0.46 | 0.24 | 0.0 | 1.516 | 1.516 |
| Histidine (g) | 0.272 | н/д | н/д | 0.368 | 0.257 | 0.0 | 0.897 | 0.897 |
| Alanine (g) | 0.544 | н/д | н/д | 0.46 | 0.216 | 0.0 | 1.22 | 1.22 |
| Aspartic acid (g) | 3.719 | н/д | н/д | 1.012 | 0.486 | 0.001 | 5.218 | 5.218 |
| Glutamic acid (g) | 2.449 | н/д | н/д | 2.622 | 1.748 | 0.0 | 6.82 | 6.82 |
| Glycine (g) | 0.454 | н/д | н/д | 0.276 | 0.138 | 0.0 | 0.868 | 0.868 |
| Proline (g) | 0.454 | н/д | н/д | 1.196 | 0.709 | 0.0 | 2.358 | 2.358 |
| Serine (g) | 0.635 | н/д | н/д | 0.736 | 0.378 | 0.0 | 1.749 | 1.749 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 239.2 | 25.313 | 0.0 | 264.513 | 264.513 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.083 | 0.063 | 52.946 | 6.301 | 0.0 | 59.665 | 59.665 |
| Phytosterols (mg) | н/д | н/д | 5.888 | н/д | н/д | 0.028 | 5.916 | 5.916 |
| Monounsaturated Fat (g) | 0.0 | 0.061 | 0.065 | 23.322 | 2.626 | 0.0 | 26.073 | 26.073 |
| Polyunsaturated (g) | 0.544 | 0.154 | 0.072 | 3.864 | 0.27 | 0.0 | 4.905 | 4.905 |