Рецепт John's Favorite Lemon Jello Cheesesalad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lemon jello 10.63g	pineapple 10.52g	sugar 12.5g	water 29.63g	cheese 28.35g	cream 15.0g	walnuts 3.29g	lemon juice 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.83	0.06	0.0	0.0	7.06	0.31	0.5	0.0	8.75	70.0
Total Fat (g)	0.0	0.01	0.0	0.0	9.4	5.55	2.15	0.0	17.1	136.8
Carbohydrates (g)	9.62	1.38	12.5	0.0	0.36	0.42	0.45	0.03	24.75	198.0
Ash (g)	0.07	0.02	0.0	0.03	1.11	0.07	0.06	0.0	1.37	10.96
Calories (kcal)	40.481	5.259	48.375	0.0	114.251	51.75	21.521	0.079	281.716	2253.728
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.63	н/д	н/д	0.07	н/д	0.08	н/д	0.78	6.24
Glucose (dextrose) (g)	н/д	0.18	н/д	н/д	н/д	н/д	0.0	н/д	0.18	1.44
Fructose (g)	н/д	0.22	н/д	н/д	н/д	н/д	0.0	н/д	0.23	1.84
Lactose (g)	н/д	0.0	н/д	н/д	0.07	н/д	0.0	н/д	0.07	0.56
Maltose (g)	н/д	0.0	н/д	н/д	0.04	н/д	0.0	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	9.05	0.0	29.6	10.42	8.66	0.13	0.29	58.25	466.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.14	1.04	12.49	0.0	0.15	0.02	0.09	0.01	22.92	183.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.4	3.2
Calcium (mg)	0.319	1.367	0.125	0.889	204.404	9.75	3.225	0.022	220.1	1760.8
Iron (mg)	0.01	0.03	0.0	0.0	0.19	0.0	0.1	0.0	0.34	2.72
Magnesium (mg)	0.213	1.262	0.0	0.296	7.938	1.05	5.199	0.019	15.977	127.816
Phosphorus (mg)	14.981	0.841	0.0	0.0	145.152	9.3	11.386	0.019	181.679	1453.432
Potassium (mg)	0.744	11.465	0.25	0.0	27.783	11.25	14.512	0.394	66.398	531.184
Sodium (mg)	49.513	0.105	0.0	1.185	176.054	5.7	0.066	0.003	232.625	1861.0
Zinc (mg)	0.0	0.01	0.0	0.0	0.88	0.03	0.1	0.0	1.03	8.24
Copper (mg)	0.013	0.012	0.0	0.003	0.009	0.002	0.052	0.0	0.09	0.72
Manganese (mg)	0.001	0.098	0.0	0.0	0.003	0.0	0.112	0.0	0.214	1.712
Selenium (mcg)	0.7	0.0	0.1	0.0	3.9	0.1	0.2	0.0	5.0	40.0
Vitamin A, IU (IU)	0.0	6.101	0.0	0.0	284.067	220.5	0.658	0.064	511.389	4091.112
Retinol (mcg)	0.0	0.0	0.0	0.0	73.143	60.75	0.0	0.0	133.893	1071.144
Vitamin A, RAE (mcg_RAE)	0.0	0.316	0.0	0.0	75.128	61.65	0.033	0.003	137.129	1097.032
Beta Carotene (mcg)	0.0	3.682	0.0	0.0	24.098	10.8	0.395	0.01	38.983	311.864
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.08	0.16	0.02	0.0	0.27	2.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	3.402	7.8	н/д	н/д	11.202	89.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.296	0.029	0.325	2.6
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.69	н/д	0.69	5.52
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.06	н/д	0.06	0.48
Vitamin C (mg)	0.0	5.0	0.0	0.0	0.0	0.1	0.0	0.1	5.3	42.4
Thiamin (mg)	0.0	0.008	0.0	0.0	0.009	0.003	0.011	0.0	0.031	0.248
Riboflavin (mg)	0.004	0.003	0.003	0.0	0.108	0.017	0.005	0.0	0.139	1.112
Niacin (mg)	0.001	0.053	0.0	0.0	0.023	0.006	0.037	0.0	0.12	0.96
Pantothenic acid (mg)	0.001	0.022	0.0	0.0	0.116	0.039	0.019	0.0	0.197	1.576
Vitamin B-6 (mg)	0.0	0.012	0.0	0.0	0.02	0.005	0.018	0.0	0.054	0.432
Folate (mcg)	0.319	1.893	0.0	0.0	5.103	0.6	3.225	0.041	11.181	89.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	0.03	0.0	0.0	0.26	2.08
Choline (mg)	0.4	0.6	0.0	0.0	4.7	2.5	1.3	0.0	9.5	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	н/д	0.091	0.005	0.006	н/д	0.102	0.816
Threonine (g)	0.016	0.002	н/д	н/д	0.252	0.014	0.02	н/д	0.304	2.432
Isoleucine (g)	0.013	0.002	н/д	н/д	0.439	0.018	0.021	н/д	0.493	3.944
Leucine (g)	0.027	0.002	н/д	н/д	0.678	0.03	0.039	н/д	0.775	6.2
Lysine (g)	0.037	0.003	н/д	н/д	0.587	0.024	0.014	н/д	0.665	5.32
Methionine (g)	0.006	0.001	н/д	н/д	0.184	0.008	0.008	н/д	0.207	1.656
Cystine (g)	0.0	0.001	н/д	н/д	0.037	0.003	0.007	н/д	0.048	0.384
Phenylalanine (g)	0.019	0.002	н/д	н/д	0.371	0.015	0.023	н/д	0.431	3.448
Tyrosine (g)	0.003	0.002	н/д	н/д	0.34	0.015	0.013	н/д	0.374	2.992
Valine (g)	0.022	0.002	н/д	н/д	0.471	0.021	0.025	н/д	0.541	4.328
Arginine (g)	0.072	0.002	н/д	н/д	0.266	0.011	0.075	н/д	0.426	3.408
Histidine (g)	0.007	0.001	н/д	н/д	0.247	0.009	0.013	н/д	0.277	2.216
Alanine (g)	0.087	0.003	н/д	н/д	0.198	0.011	0.023	н/д	0.322	2.576
Aspartic acid (g)	0.057	0.013	н/д	н/д	0.454	0.024	0.06	н/д	0.608	4.864
Glutamic acid (g)	0.095	0.008	н/д	н/д	1.727	0.065	0.093	н/д	1.987	15.896
Glycine (g)	0.207	0.002	н/д	н/д	0.122	0.006	0.027	н/д	0.364	2.912
Proline (g)	0.134	0.002	н/д	н/д	0.797	0.03	0.023	н/д	0.986	7.888
Serine (g)	0.029	0.004	н/д	н/д	0.414	0.017	0.031	н/д	0.494	3.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.768	20.55	0.0	0.0	50.318	402.544
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.0	5.979	3.455	0.202	0.0	9.636	77.088
Phytosterols (mg)	н/д	0.631	н/д	н/д	н/д	н/д	2.369	н/д	3.0	24.0
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	2.662	1.604	0.294	0.0	4.56	36.48
Polyunsaturated (g)	0.0	0.004	0.0	0.0	0.266	0.206	1.552	0.0	2.028	16.224