| 1 Tbsp. cumin seeds |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 2 c. chicken stock or possibly broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1/4 c. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 lrg onion cut 1/4" dice |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 4 med garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 lb boneless skinless chicken thighs cut 1" chunks |
3 oz |
$2.75 per pound
|
$0.52 |
| 1 Tbsp. dry Mexican oregano |
3/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.07 |
| 2 tsp dry epazote |
1/4 teaspoon |
n/a
|
|
| 3 can kidney beans - (15 ounce ea) liquid removed |
3/8 can |
$0.89 per 15 1/2 ounces
|
$0.36 |
| 1 can diced tomatoes - (15 ounce) Freshly-grated Monterey Jack cheese (optional) Diced red onion (optional) Fresh cilantro leaves (optional) Lowfat sour cream (optional) Diced avocado (optional) |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 8 x corn tortillas cut 1" strips |
1 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.31 |
| Total per Serving |
$1.64 |
| Total Recipe |
$13.10 |
Suggestions?