Рецепт John Dory Fillet "Stuck" With Pancetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 81.65g	pancetta 7.09g	sole 170.1g	olive oil 2.25g	fish broth 7.63g	Всего в порции	Всего в рецепте
Protein (g)	2.34	1.46	32.05	0.0	0.15	36.0	144.0
Total Fat (g)	0.32	0.49	2.02	2.25	0.05	5.13	20.52
Carbohydrates (g)	2.96	0.12	0.0	0.0	0.03	3.11	12.44
Ash (g)	1.4	0.27	2.04	0.0	0.07	3.79	15.16
Calories (kcal)	18.779	11.127	154.791	19.89	1.22	205.807	823.228
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	н/д	0.09	0.36
Fructose (g)	0.12	н/д	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	4.74	134.48	0.0	7.32	221.17	884.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.0	0.01	0.35	1.4
Galactose (g)	0.08	н/д	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	80.83	0.567	30.618	0.023	2.288	114.325	457.3
Iron (mg)	2.21	0.05	0.61	0.01	0.02	2.9	11.6
Magnesium (mg)	64.5	1.205	52.731	0.0	0.076	118.513	474.052
Phosphorus (mg)	40.007	17.223	312.984	0.0	2.288	372.501	1490.004
Potassium (mg)	455.586	24.381	614.061	0.023	6.558	1100.608	4402.432
Sodium (mg)	64.5	99.863	137.781	0.045	24.248	326.437	1305.748
Zinc (mg)	0.43	0.1	0.77	0.0	0.01	1.3	5.2
Copper (mg)	0.106	0.004	0.051	0.0	0.004	0.165	0.66
Manganese (mg)	0.735	0.001	0.034	0.0	н/д	0.77	3.08
Selenium (mcg)	0.8	1.8	55.6	0.0	0.1	58.3	233.2
Vitamin A, IU (IU)	7655.964	0.0	56.133	0.0	0.305	7712.402	30849.608
Retinol (mcg)	0.0	0.0	17.01	0.0	0.076	17.086	68.344
Vitamin A, RAE (mcg_RAE)	382.921	0.0	17.01	0.0	0.076	400.007	1600.028
Beta Carotene (mcg)	4593.415	0.0	0.0	0.0	0.0	4593.415	18373.66
Vitamin E (mg)	1.66	0.01	0.87	0.32	0.01	2.87	11.48
Vitamin D (IU)	н/д	н/д	102.06	н/д	н/д	102.06	408.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	0.0	0.0	0.0	0.0	9959.203	39836.812
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	0.0	0.02	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	22.9	0.0	2.9	0.0	0.0	25.8	103.2
Thiamin (mg)	0.065	0.053	0.153	0.0	0.0	0.272	1.088
Riboflavin (mg)	0.155	0.012	0.136	0.0	0.002	0.306	1.224
Niacin (mg)	0.588	0.442	4.933	0.0	0.104	6.067	24.268
Pantothenic acid (mg)	0.057	0.037	0.851	0.0	н/д	0.945	3.78
Vitamin B-6 (mg)	0.163	0.028	0.357	0.0	0.001	0.549	2.196
Folate (mcg)	158.394	0.284	13.608	0.0	0.305	172.59	690.36
Vitamin B-12 (mcg)	0.0	0.05	2.59	0.0	0.01	2.64	10.56
Choline (mg)	14.7	4.9	110.6	0.0	0.7	130.8	523.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.015	0.357	0.0	н/д	0.405	1.62
Threonine (g)	0.098	0.059	1.412	0.0	н/д	1.569	6.276
Isoleucine (g)	0.122	0.055	1.48	0.0	н/д	1.658	6.632
Leucine (g)	0.18	0.103	2.603	0.0	н/д	2.885	11.54
Lysine (g)	0.139	0.116	2.943	0.0	н/д	3.197	12.788
Methionine (g)	0.041	0.04	0.953	0.0	н/д	1.033	4.132
Cystine (g)	0.033	0.018	0.34	0.0	н/д	0.391	1.564
Phenylalanine (g)	0.106	0.047	1.259	0.0	н/д	1.412	5.648
Tyrosine (g)	0.09	0.044	1.089	0.0	н/д	1.222	4.888
Valine (g)	0.131	0.058	1.65	0.0	н/д	1.839	7.356
Arginine (g)	0.131	0.08	1.922	0.0	н/д	2.133	8.532
Histidine (g)	0.049	0.053	0.953	0.0	н/д	1.055	4.22
Alanine (g)	0.114	0.074	1.939	0.0	н/д	2.128	8.512
Aspartic acid (g)	0.196	0.122	3.283	0.0	н/д	3.601	14.404
Glutamic acid (g)	0.278	0.203	4.78	0.0	н/д	5.26	21.04
Glycine (g)	0.106	0.063	1.548	0.0	н/д	1.717	6.868
Proline (g)	0.09	0.055	1.14	0.0	н/д	1.284	5.136
Serine (g)	0.082	0.055	1.31	0.0	н/д	1.447	5.788
Cholesterol (mg)	0.0	3.544	81.648	0.0	0.0	85.192	340.768
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.157	0.476	0.311	0.011	1.004	4.016
Phytosterols (mg)	7.348	0.0	н/д	4.973	н/д	12.321	49.284
Monounsaturated Fat (g)	0.008	0.223	0.391	1.642	0.009	2.273	9.092
Polyunsaturated (g)	0.139	0.045	0.561	0.237	0.012	0.994	3.976