Рецепт Joe's Crab Shack's Harvest Bay Mahi Mahi - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mahi mahi
28.33g |
garlic butter
28.38g |
mushrooms
8.49g |
alfredo sauce
59.15g |
dill weed
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.24 | 0.26 | 9.06 | 0.02 | 14.83 | 59.32 |
| Total Fat (g) | 0.2 | 23.01 | 0.03 | 21.5 | 0.01 | 44.75 | 179.0 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.28 | 21.6 | 0.07 | 21.97 | 87.88 |
| Ash (g) | 0.59 | 0.6 | 0.07 | 5.77 | 0.02 | 7.05 | 28.2 |
| Calories (kcal) | 24.083 | 203.449 | 1.867 | 316.439 | 0.316 | 546.154 | 2184.616 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 0.52 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 21.97 | 4.5 | 7.84 | 1.21 | 0.01 | 35.54 | 142.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.02 | 0.14 | 3.19 | н/д | 3.35 | 13.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 4.25 | 6.81 | 0.255 | 276.219 | 2.23 | 289.763 | 1159.052 |
| Iron (mg) | 0.32 | 0.01 | 0.04 | 0.56 | 0.06 | 0.99 | 3.96 |
| Magnesium (mg) | 8.5 | 0.568 | 0.764 | 18.927 | 0.564 | 29.322 | 117.288 |
| Phosphorus (mg) | 40.515 | 6.81 | 7.299 | 245.462 | 0.679 | 300.766 | 1203.064 |
| Potassium (mg) | 117.863 | 6.81 | 26.99 | 150.235 | 4.135 | 306.033 | 1224.132 |
| Sodium (mg) | 24.933 | 163.44 | 0.424 | 1531.92 | 0.26 | 1720.977 | 6883.908 |
| Zinc (mg) | 0.13 | 0.03 | 0.04 | 0.88 | 0.0 | 1.09 | 4.36 |
| Copper (mg) | 0.011 | 0.0 | 0.027 | 0.035 | 0.001 | 0.075 | 0.3 |
| Manganese (mg) | 0.006 | 0.0 | 0.004 | 0.035 | 0.005 | 0.05 | 0.2 |
| Selenium (mcg) | 10.3 | 0.3 | 0.8 | 5.5 | н/д | 16.9 | 67.6 |
| Vitamin A, IU (IU) | 50.999 | 709.091 | 0.0 | 125.984 | 7.313 | 893.386 | 3573.544 |
| Retinol (mcg) | 15.3 | 190.396 | 0.0 | 30.757 | 0.0 | 236.453 | 945.812 |
| Vitamin A, RAE (mcg_RAE) | 15.3 | 194.085 | 0.0 | 31.94 | 0.366 | 241.69 | 966.76 |
| Beta Carotene (mcg) | н/д | 44.833 | 0.0 | 13.604 | н/д | 58.436 | 233.744 |
| Vitamin E (mg) | н/д | 0.66 | 0.0 | 1.09 | н/д | 1.75 | 7.0 |
| Vitamin D (IU) | н/д | 15.89 | 1.528 | н/д | н/д | 17.418 | 69.672 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 |
| Thiamin (mg) | 0.006 | 0.003 | 0.007 | 0.095 | 0.001 | 0.11 | 0.44 |
| Riboflavin (mg) | 0.02 | 0.009 | 0.034 | 0.03 | 0.0 | 0.092 | 0.368 |
| Niacin (mg) | 1.728 | 0.011 | 0.306 | 1.224 | 0.004 | 3.274 | 13.096 |
| Pantothenic acid (mg) | 0.212 | 0.031 | 0.127 | 0.615 | н/д | 0.986 | 3.944 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.008 | 0.077 | 0.002 | 0.201 | 0.804 |
| Folate (mcg) | 1.417 | 0.851 | 1.358 | 2.366 | н/д | 5.992 | 23.968 |
| Vitamin B-12 (mcg) | 0.17 | 0.05 | 0.0 | 0.22 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | н/д | 5.3 | 1.5 | н/д | н/д | 6.8 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | 0.003 | 0.003 | н/д | н/д | 0.066 | 0.264 |
| Threonine (g) | 0.229 | 0.011 | 0.009 | н/д | н/д | 0.25 | 1.0 |
| Isoleucine (g) | 0.241 | 0.014 | 0.007 | н/д | н/д | 0.262 | 1.048 |
| Leucine (g) | 0.425 | 0.023 | 0.01 | н/д | н/д | 0.458 | 1.832 |
| Lysine (g) | 0.482 | 0.02 | 0.009 | н/д | н/д | 0.511 | 2.044 |
| Methionine (g) | 0.156 | 0.006 | 0.003 | н/д | н/д | 0.164 | 0.656 |
| Cystine (g) | 0.057 | 0.003 | 0.001 | н/д | н/д | 0.06 | 0.24 |
| Phenylalanine (g) | 0.204 | 0.011 | 0.008 | н/д | н/д | 0.223 | 0.892 |
| Tyrosine (g) | 0.178 | 0.011 | 0.003 | н/д | н/д | 0.193 | 0.772 |
| Valine (g) | 0.269 | 0.017 | 0.02 | н/д | н/д | 0.306 | 1.224 |
| Arginine (g) | 0.314 | 0.009 | 0.007 | н/д | н/д | 0.33 | 1.32 |
| Histidine (g) | 0.156 | 0.006 | 0.005 | н/д | н/д | 0.167 | 0.668 |
| Alanine (g) | 0.317 | 0.009 | 0.017 | н/д | н/д | 0.343 | 1.372 |
| Aspartic acid (g) | 0.535 | 0.017 | 0.017 | н/д | н/д | 0.569 | 2.276 |
| Glutamic acid (g) | 0.782 | 0.051 | 0.029 | н/д | н/д | 0.862 | 3.448 |
| Glycine (g) | 0.252 | 0.006 | 0.008 | н/д | н/д | 0.265 | 1.06 |
| Proline (g) | 0.184 | 0.023 | 0.007 | н/д | н/д | 0.214 | 0.856 |
| Serine (g) | 0.215 | 0.014 | 0.008 | н/д | н/д | 0.237 | 0.948 |
| Cholesterol (mg) | 20.683 | 61.006 | 0.0 | 33.123 | 0.0 | 114.812 | 459.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 14.576 | 0.003 | 7.796 | 0.0 | 22.429 | 89.716 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 5.964 | 0.0 | 8.085 | н/д | 14.084 | 56.336 |
| Polyunsaturated (g) | 0.048 | 0.863 | 0.012 | 5.093 | н/д | 6.015 | 24.06 |