Рецепт Joe's Crab Shack's Coconut Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb medium-large fresh shrimp cleaned, shelled, and butterflied
1 pkt premium flaked coconut - (7 ounce) (small flake coconut if possible)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		water
14.81g 		corn starch
21.33g 		sugar
3.15g 		salt
1.5g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.06 0.0 0.0 1.61 4.77 19.08
Total Fat (g) 2.45 0.0 0.01 0.0 0.0 0.15 2.61 10.44
Carbohydrates (g) 0.19 0.0 19.47 3.15 0.0 11.92 34.73 138.92
Ash (g) 0.21 0.01 0.02 0.0 1.5 0.07 1.82 7.28
Calories (kcal) 35.235 0.0 81.277 12.191 0.0 56.875 185.578 742.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 14.8 1.77 0.0 0.0 1.86 37.13 148.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 3.15 0.0 0.04 3.38 13.52
Galactose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 13.059 0.444 0.427 0.032 0.36 2.344 16.665 66.66
Iron (mg) 0.45 0.0 0.1 0.0 0.0 0.73 1.28 5.12
Magnesium (mg) 2.957 0.148 0.64 0.0 0.015 3.438 7.197 28.788
Phosphorus (mg) 47.062 0.0 2.773 0.0 0.0 16.875 66.711 266.844
Potassium (mg) 33.018 0.0 0.64 0.063 0.12 16.719 50.559 202.236
Sodium (mg) 34.496 0.593 1.92 0.0 581.37 0.313 618.691 2474.764
Zinc (mg) 0.27 0.0 0.01 0.0 0.0 0.11 0.4 1.6
Copper (mg) 0.025 0.001 0.011 0.0 0.0 0.022 0.059 0.236
Manganese (mg) 0.01 0.0 0.011 0.0 0.002 0.106 0.128 0.512
Selenium (mcg) 7.8 0.0 0.6 0.0 0.0 5.3 13.7 54.8
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 119.997 479.988
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.01 0.25 1.0
Vitamin D (IU) 8.624 0.0 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 2.813 84.371 337.484
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д н/д 0.06 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.123 0.141 0.564
Riboflavin (mg) 0.118 0.0 0.0 0.001 0.0 0.077 0.195 0.78
Niacin (mg) 0.017 0.0 0.0 0.0 0.0 0.922 0.939 3.756
Pantothenic acid (mg) 0.355 0.0 0.0 0.0 0.0 0.069 0.424 1.696
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.0 0.006 0.041 0.164
Folate (mcg) 11.581 0.0 0.0 0.0 0.0 28.594 40.175 160.7
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 61.9 0.0 0.1 0.0 0.0 1.6 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 24.063 96.252
Tryptophan (g) 0.042 н/д 0.0 н/д 0.0 0.02 0.062 0.248
Threonine (g) 0.138 н/д 0.002 н/д 0.0 0.044 0.184 0.736
Isoleucine (g) 0.165 н/д 0.002 н/д 0.0 0.056 0.223 0.892
Leucine (g) 0.269 н/д 0.009 н/д 0.0 0.111 0.388 1.552
Lysine (g) 0.224 н/д 0.002 н/д 0.0 0.036 0.262 1.048
Methionine (g) 0.094 н/д 0.002 н/д 0.0 0.028 0.124 0.496
Cystine (g) 0.067 н/д 0.002 н/д 0.0 0.034 0.103 0.412
Phenylalanine (g) 0.168 н/д 0.002 н/д 0.0 0.081 0.251 1.004
Tyrosine (g) 0.123 н/д 0.002 н/д 0.0 0.048 0.174 0.696
Valine (g) 0.212 н/д 0.002 н/д 0.0 0.066 0.28 1.12
Arginine (g) 0.202 н/д 0.002 н/д 0.0 0.066 0.27 1.08
Histidine (g) 0.076 н/д 0.002 н/д 0.0 0.036 0.114 0.456
Alanine (g) 0.182 н/д 0.004 н/д 0.0 0.052 0.238 0.952
Aspartic acid (g) 0.328 н/д 0.004 н/д 0.0 0.069 0.401 1.604
Glutamic acid (g) 0.414 н/д 0.011 н/д 0.0 0.544 0.968 3.872
Glycine (g) 0.106 н/д 0.002 н/д 0.0 0.058 0.166 0.664
Proline (g) 0.126 н/д 0.004 н/д 0.0 0.188 0.317 1.268
Serine (g) 0.239 н/д 0.002 н/д 0.0 0.081 0.322 1.288
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.002 0.0 0.0 0.025 0.791 3.164
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.004 0.0 0.0 0.014 0.957 3.828
Polyunsaturated (g) 0.335 0.0 0.006 0.0 0.0 0.064 0.406 1.624