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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Great Northern white beans - (16 ounce)
1 x ham bone with a little meat on it
1 can whole-kernel white corn - (15 1/4 ounce) undrained
1/8 tsp freshly-grnd black pepper or possibly to taste
3 x bay leaves (optional) Additional water to cover if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		great northern
0.0g 		chicken stock
88.72g 		oregano
0.3g 		paprika
0.11g 		chili
0.13g 		onion
13.5g 		celery
10.68g 		carrots
16.29g 		garlics
0.78g 		jalapeno pepper
1.29g 		tomatoes
95.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.89 0.03 0.02 0.02 0.15 0.07 0.15 0.05 0.02 0.87 2.26 22.6
Total Fat (g) н/д 0.09 0.03 0.01 0.02 0.01 0.02 0.04 0.0 0.01 0.18 0.42 4.2
Carbohydrates (g) н/д 0.35 0.19 0.06 0.07 1.26 0.32 1.56 0.26 0.08 5.92 10.07 100.7
Ash (g) н/д 0.62 0.02 0.01 0.01 0.05 0.08 0.16 0.01 0.01 1.12 2.08 20.8
Calories (kcal) н/д 6.21 0.918 0.303 0.408 5.4 1.709 6.678 1.167 0.386 24.863 48.042 480.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.23 н/д н/д н/д 0.23 2.3
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.13 0.01 0.58 н/д н/д 0.02 0.75 7.5
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.0 0.27 0.06 0.1 н/д н/д 1.56 1.99 19.9
Fructose (g) н/д н/д 0.0 0.01 0.01 0.17 0.05 0.09 н/д н/д 1.8 2.13 21.3
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 86.77 0.02 0.01 0.01 12.03 10.19 14.38 0.46 1.18 87.54 212.59 2125.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.01 0.57 0.2 0.77 0.01 0.04 3.37 4.99 49.9
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.07 0.0 н/д н/д 0.0 0.07 0.7
Dietary Fiber (g) н/д 0.4 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.0 1.0 2.4 24.0
Calcium (mg) н/д 5.323 4.728 0.186 0.361 3.105 4.272 5.375 1.417 0.129 32.513 57.409 574.09
Iron (mg) н/д 0.18 0.13 0.02 0.02 0.03 0.02 0.05 0.01 0.01 1.27 1.75 17.5
Magnesium (mg) н/д 0.887 0.81 0.194 0.221 1.35 1.175 1.954 0.196 0.245 11.475 18.507 185.07
Phosphorus (mg) н/д 11.534 0.6 0.362 0.394 3.915 2.563 5.7 1.198 0.399 19.125 45.791 457.91
Potassium (mg) н/д 70.977 5.007 2.461 2.491 19.71 27.768 52.118 3.14 2.769 197.944 384.385 3843.85
Sodium (mg) н/д 140.179 0.045 0.036 1.313 0.54 8.544 11.238 0.133 0.013 211.331 373.372 3733.72
Zinc (mg) н/д 0.06 0.01 0.0 0.0 0.02 0.01 0.04 0.01 0.0 0.16 0.33 3.3
Copper (mg) н/д 0.027 0.003 0.001 0.001 0.005 0.004 0.008 0.002 0.002 0.105 0.158 1.58
Manganese (mg) н/д 0.044 0.014 0.001 0.003 0.018 0.011 0.023 0.013 0.003 0.057 0.187 1.87
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.8 8.0
Vitamin A, IU (IU) н/д 0.0 20.709 55.372 38.545 0.27 47.953 2720.906 0.07 10.291 164.475 3058.592 30585.92
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.035 2.769 1.928 0.0 2.35 135.996 0.0 0.515 8.606 153.199 1531.99
Beta Carotene (mcg) н/д 0.0 12.336 29.063 19.5 0.135 28.836 1349.378 0.039 5.86 98.494 1543.641 15436.41
Vitamin E (mg) н/д 0.0 0.06 0.03 0.04 0.0 0.03 0.11 0.0 0.01 0.79 1.07 10.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.027 0.0 0.0 0.163 0.0 0.0 3909.15 3909.34 39093.4
Lutein + zeaxanthin (mcg) н/д 0.0 2.586 13.815 0.403 0.54 30.224 41.695 0.125 6.337 120.488 216.213 2162.13
Tocopherol, beta (mg) н/д н/д 0.03 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.04 0.4
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.19 0.26 2.6
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.1
Vitamin C (mg) н/д 6.2 0.2 0.1 0.1 1.0 0.3 1.0 0.2 0.6 7.6 17.2 172.0
Thiamin (mg) н/д 0.0 0.001 0.001 0.0 0.007 0.002 0.011 0.002 0.002 0.048 0.074 0.74
Riboflavin (mg) н/д 0.009 0.001 0.002 0.001 0.004 0.006 0.01 0.001 0.001 0.038 0.073 0.73
Niacin (mg) н/д 0.452 0.019 0.016 0.01 0.016 0.034 0.16 0.005 0.014 0.679 1.406 14.06
Pantothenic acid (mg) н/д 0.009 н/д 0.002 н/д 0.016 0.027 0.044 0.005 0.003 0.105 0.21 2.1
Vitamin B-6 (mg) н/д 0.009 0.004 0.004 0.005 0.016 0.007 0.023 0.01 0.007 0.019 0.103 1.03
Folate (mcg) н/д 0.0 0.822 0.111 0.13 2.565 3.845 3.095 0.023 0.605 4.781 15.978 159.78
Vitamin B-12 (mcg) н/д 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) н/д н/д 0.1 0.1 0.1 0.8 0.7 1.4 0.2 0.1 9.9 13.4 134.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д н/д 0.001 0.001 0.002 0.001 0.0 0.01 0.014 0.14
Threonine (g) н/д н/д н/д н/д н/д 0.003 0.002 0.031 0.001 0.001 0.019 0.057 0.57
Isoleucine (g) н/д н/д н/д н/д н/д 0.001 0.002 0.013 0.002 0.001 0.019 0.038 0.38
Leucine (g) н/д н/д н/д н/д н/д 0.004 0.003 0.016 0.002 0.001 0.038 0.065 0.65
Lysine (g) н/д н/д н/д н/д н/д 0.005 0.003 0.016 0.002 0.001 0.038 0.066 0.66
Methionine (g) н/д н/д н/д н/д н/д 0.0 0.001 0.003 0.001 0.0 0.01 0.015 0.15
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0 0.013 0.001 0.0 0.01 0.024 0.24
Phenylalanine (g) н/д н/д н/д н/д н/д 0.004 0.002 0.01 0.001 0.001 0.029 0.047 0.47
Tyrosine (g) н/д н/д н/д н/д н/д 0.001 0.001 0.007 0.001 0.0 0.019 0.029 0.29
Valine (g) н/д н/д н/д н/д н/д 0.003 0.003 0.011 0.002 0.001 0.029 0.049 0.49
Arginine (g) н/д н/д н/д н/д н/д 0.014 0.002 0.015 0.005 0.001 0.019 0.055 0.55
Histidine (g) н/д н/д н/д н/д н/д 0.001 0.001 0.007 0.001 0.0 0.01 0.02 0.2
Alanine (g) н/д н/д н/д н/д н/д 0.003 0.002 0.018 0.001 0.001 0.029 0.053 0.53
Aspartic acid (g) н/д н/д н/д н/д н/д 0.012 0.013 0.031 0.004 0.002 0.124 0.187 1.87
Glutamic acid (g) н/д н/д н/д н/д н/д 0.035 0.01 0.06 0.006 0.002 0.335 0.448 4.48
Glycine (g) н/д н/д н/д н/д н/д 0.004 0.002 0.008 0.002 0.001 0.019 0.036 0.36
Proline (g) н/д н/д н/д н/д н/д 0.001 0.002 0.008 0.001 0.001 0.019 0.032 0.32
Serine (g) н/д н/д н/д н/д н/д 0.003 0.002 0.008 0.001 0.001 0.029 0.044 0.44
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.027 0.008 0.002 0.004 0.005 0.004 0.007 0.001 0.001 0.029 0.087 0.87
Phytosterols (mg) н/д н/д 0.609 0.184 0.108 2.025 0.641 н/д н/д н/д н/д 3.566 35.66
Monounsaturated Fat (g) н/д 0.044 0.002 0.001 0.005 0.001 0.003 0.002 0.0 0.0 0.029 0.088 0.88
Polyunsaturated (g) н/д 0.018 0.016 0.009 0.01 0.003 0.009 0.02 0.002 0.004 0.077 0.165 1.65