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Рецепт Joe Penny's Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
31.67g 		tomatoes paste
18.9g 		water
79.0g 		basil
0.05g 		pepper
0.05g 		salt
0.5g 		sugar
0.7g 		beef
75.6g 		garlic
0.44g 		sausage
75.6g 		lasagna noodles
75.6g 		ricotta cheese
75.6g 		egg
7.33g 		parsley
0.6g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.82 0.0 0.0 0.0 0.0 0.0 14.05 0.03 11.41 9.86 8.56 0.92 0.02 6.41 52.32 313.92
Total Fat (g) 0.04 0.09 0.0 0.0 0.0 0.0 0.0 11.34 0.0 20.06 1.14 7.89 0.73 0.0 4.77 46.06 276.36
Carbohydrates (g) 1.27 3.57 0.0 0.0 0.0 0.0 0.7 0.0 0.14 0.0 56.45 3.09 0.06 0.04 0.68 66.0 396.0
Ash (g) 0.26 0.53 0.08 0.0 0.0 0.5 0.0 0.69 0.01 1.71 0.67 н/д 0.06 0.01 1.34 5.85 35.1
Calories (kcal) 5.383 15.498 0.0 0.011 0.017 0.0 2.709 162.536 0.648 229.819 280.47 117.933 10.487 0.217 71.833 897.561 5385.366
Starch (g) н/д 0.04 н/д н/д 0.0 н/д н/д н/д н/д н/д 47.21 н/д н/д н/д н/д 47.25 283.5
Sucrose (g) 0.0 0.06 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.36 н/д 0.01 н/д 0.03 0.46 2.76
Glucose (dextrose) (g) 0.35 1.09 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.02 н/д 0.03 1.57 9.42
Fructose (g) 0.4 1.11 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.08 н/д 0.01 н/д 0.03 1.63 9.78
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.03 0.03 0.18
Maltose (g) 0.0 0.05 н/д 0.0 0.0 н/д н/д н/д н/д н/д 1.48 н/д 0.01 н/д 0.03 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 13.89 78.92 0.04 0.05 0.0 0.0 49.68 0.25 42.5 7.48 55.23 5.56 0.53 3.47 287.48 1724.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 2.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.02 0.22 0.06 0.01 0.15 6.21 37.26
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.03 0.03 0.18
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 9.817 6.804 2.37 0.083 0.004 0.12 0.007 11.34 0.787 6.804 15.876 181.436 3.887 0.83 184.833 424.997 2549.982
Iron (mg) 0.31 0.56 0.0 0.0 0.0 0.0 0.0 1.58 0.01 0.84 2.49 0.31 0.13 0.04 0.15 6.43 38.58
Magnesium (mg) 3.483 7.938 0.79 0.03 0.006 0.005 0.0 13.608 0.109 10.584 40.067 9.828 0.88 0.301 6.333 93.962 563.772
Phosphorus (mg) 6.017 15.687 0.0 0.026 0.014 0.0 0.0 129.273 0.666 102.058 142.881 128.517 14.007 0.349 121.5 660.994 3965.964
Potassium (mg) 59.533 191.646 0.0 0.138 0.112 0.04 0.014 223.015 1.744 187.484 168.584 86.938 9.827 3.333 20.833 953.243 5719.458
Sodium (mg) 45.283 149.31 3.16 0.002 0.002 193.79 0.0 49.895 0.074 480.805 4.536 78.622 10.267 0.337 254.833 1270.917 7625.502
Zinc (mg) 0.04 0.12 0.01 0.0 0.0 0.0 0.0 3.39 0.01 1.64 1.07 0.94 0.08 0.01 0.65 7.95 47.7
Copper (mg) 0.022 0.07 0.008 0.0 0.0 0.0 0.0 0.053 0.001 0.053 0.219 0.023 0.007 0.001 0.04 0.498 2.988
Manganese (mg) 0.025 0.057 0.0 0.001 0.0 0.001 0.0 0.008 0.007 0.008 0.696 н/д 0.003 0.001 0.015 0.82 4.92
Selenium (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 11.9 0.1 0.0 47.8 11.8 2.3 0.0 3.0 77.9 467.4
Vitamin A, IU (IU) 37.05 288.225 0.0 2.476 1.669 0.0 0.0 0.0 0.039 56.699 0.0 н/д 35.713 50.684 73.667 546.222 3277.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 0.0 83.914 10.193 0.0 19.5 121.923 731.538
Vitamin A, RAE (mcg_RAE) 1.9 14.364 0.0 0.124 0.084 0.0 0.0 0.0 0.0 9.828 0.0 86.182 10.267 2.533 20.0 145.281 871.686
Beta Carotene (mcg) 22.167 170.289 0.0 1.475 0.866 0.0 0.0 0.0 0.022 8.316 0.0 19.656 0.733 30.408 5.167 259.097 1554.582
Vitamin E (mg) 0.22 0.81 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.14 0.08 0.07 0.07 0.0 0.04 1.72 10.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 39.311 н/д н/д 2.567 н/д н/д 41.878 251.268
Lycopene (mcg) 876.217 5436.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.0 0.0 0.0 6320.928 37925.568
Lutein + zeaxanthin (mcg) 27.233 0.0 0.0 2.652 0.027 0.0 0.0 0.0 0.07 0.0 13.608 0.0 24.273 33.459 0.0 101.322 607.932
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.1 н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.67 н/д 0.04 0.0 н/д 0.86 5.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.8 0.0 8.6 51.6
Thiamin (mg) 0.016 0.011 0.0 0.0 0.0 0.0 0.0 0.03 0.001 0.212 0.673 0.015 0.005 0.001 0.005 0.969 5.814
Riboflavin (mg) 0.019 0.028 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.091 0.302 0.144 0.035 0.001 0.082 0.816 4.896
Niacin (mg) 0.225 0.582 0.0 0.0 0.001 0.0 0.0 3.515 0.003 3.553 5.428 0.068 0.005 0.008 0.018 13.407 80.442
Pantothenic acid (mg) 0.038 0.026 0.0 0.0 0.0 0.0 0.0 0.416 0.003 0.507 0.325 н/д 0.106 0.002 0.055 1.478 8.868
Vitamin B-6 (mg) 0.035 0.042 0.0 0.0 0.0 0.0 0.0 0.265 0.005 0.234 0.106 0.023 0.01 0.001 0.008 0.729 4.374
Folate (mcg) 2.533 2.268 0.0 0.032 0.025 0.0 0.0 4.536 0.013 0.756 179.168 9.072 3.447 0.915 1.667 204.43 1226.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 0.0 0.64 0.0 0.24 0.09 0.0 0.38 3.0 18.0
Choline (mg) 2.2 7.3 0.0 0.0 0.0 0.0 0.0 46.3 0.1 40.1 11.4 12.8 18.4 0.1 2.6 141.2 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.003 0.006 н/д 0.0 0.0 0.0 н/д 0.076 0.0 0.083 0.144 н/д 0.012 0.0 0.087 0.411 2.466
Threonine (g) 0.013 0.019 н/д 0.0 0.0 0.0 н/д 0.544 0.001 0.454 0.348 н/д 0.041 0.001 0.243 1.663 9.978
Isoleucine (g) 0.006 0.013 н/д 0.0 0.0 0.0 н/д 0.62 0.001 0.476 0.386 н/д 0.049 0.001 0.328 1.88 11.28
Leucine (g) 0.01 0.021 н/д 0.0 0.0 0.0 н/д 1.096 0.001 0.816 0.748 н/д 0.08 0.001 0.62 3.394 20.364
Lysine (g) 0.01 0.023 н/д 0.0 0.0 0.0 н/д 1.164 0.001 0.9 0.227 н/д 0.067 0.001 0.497 2.889 17.334
Methionine (g) 0.003 0.004 н/д 0.0 0.0 0.0 н/д 0.363 0.0 0.234 0.113 н/д 0.028 0.0 0.17 0.916 5.496
Cystine (g) 0.003 0.004 н/д 0.0 0.0 0.0 н/д 0.144 0.0 0.121 0.197 н/д 0.02 0.0 0.02 0.508 3.048
Phenylalanine (g) 0.01 0.023 н/д 0.0 0.0 0.0 н/д 0.544 0.001 0.408 0.507 н/д 0.05 0.001 0.347 1.89 11.34
Tyrosine (g) 0.006 0.009 н/д 0.0 0.0 0.0 н/д 0.431 0.0 0.31 0.181 н/д 0.037 0.0 0.388 1.364 8.184
Valine (g) 0.006 0.015 н/д 0.0 0.0 0.0 н/д 0.688 0.001 0.529 0.446 н/д 0.063 0.001 0.42 2.17 13.02
Arginine (g) 0.006 0.013 н/д 0.0 0.0 0.0 н/д 0.915 0.003 0.673 0.355 н/д 0.06 0.001 0.262 2.288 13.728
Histidine (g) 0.006 0.011 н/д 0.0 0.0 0.0 н/д 0.461 0.0 0.416 0.227 н/д 0.023 0.0 0.182 1.327 7.962
Alanine (g) 0.01 0.038 н/д 0.0 0.0 0.0 н/д 0.877 0.001 0.68 0.333 н/д 0.054 0.001 0.193 2.187 13.122
Aspartic acid (g) 0.051 0.132 н/д 0.0 0.0 0.0 н/д 1.27 0.002 0.99 0.469 н/д 0.098 0.002 0.445 3.459 20.754
Glutamic acid (g) 0.152 0.359 н/д 0.0 0.0 0.0 н/д 2.109 0.004 1.671 3.478 н/д 0.123 0.002 1.45 9.347 56.082
Glycine (g) 0.006 0.011 н/д 0.0 0.0 0.0 н/д 0.945 0.001 0.703 0.333 н/д 0.032 0.001 0.127 2.158 12.948
Proline (g) 0.006 0.015 н/д 0.0 0.0 0.0 н/д 0.711 0.0 0.522 1.187 н/д 0.037 0.001 0.77 3.25 19.5
Serine (g) 0.01 0.021 н/д 0.0 0.0 0.0 н/д 0.559 0.001 0.431 0.469 н/д 0.071 0.001 0.382 1.944 11.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 0.0 54.431 0.0 30.995 31.02 0.0 14.667 182.52 1095.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.711 н/д 0.159 0.0 н/д н/д н/д н/д 0.869 5.214
Saturated Fat (g) 0.006 0.019 0.0 0.0 0.0 0.0 0.0 4.438 0.0 6.653 0.212 4.997 0.227 0.001 2.883 19.436 116.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Monounsaturated Fat (g) 0.006 0.013 0.0 0.0 0.0 0.0 0.0 4.959 0.0 8.928 0.129 2.245 0.279 0.002 1.397 17.959 107.754
Polyunsaturated (g) 0.016 0.03 0.0 0.0 0.0 0.0 0.0 0.325 0.001 2.691 0.423 0.242 0.1 0.001 0.195 4.024 24.144