Рецепт Jody's Leftover Rice Snacks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
39.5g |
eggs
6.16g |
mozzarella
14.0g |
parmesan
1.16g |
garlics
0.33g |
herbs
0.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.06 | 0.77 | 3.1 | 0.42 | 0.02 | 0.01 | 5.39 | 43.12 |
| Total Fat (g) | 0.11 | 0.61 | 3.13 | 0.3 | 0.0 | 0.02 | 4.17 | 33.36 |
| Carbohydrates (g) | 11.13 | 0.05 | 0.31 | 0.04 | 0.11 | 0.09 | 11.72 | 93.76 |
| Ash (g) | 0.16 | 0.05 | 0.46 | 0.07 | 0.0 | 0.01 | 0.76 | 6.08 |
| Calories (kcal) | 51.35 | 8.809 | 42.0 | 4.552 | 0.486 | 0.576 | 107.773 | 862.184 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.08 | н/д | н/д | н/д | 0.09 | 0.72 |
| Fructose (g) | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 27.03 | 4.67 | 7.0 | 0.34 | 0.19 | 0.54 | 39.78 | 318.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.05 | 0.14 | 0.01 | 0.0 | 0.06 | 0.28 | 2.24 |
| Galactose (g) | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 3.95 | 3.265 | 70.7 | 13.749 | 0.591 | 0.102 | 92.356 | 738.848 |
| Iron (mg) | 0.47 | 0.11 | 0.06 | 0.01 | 0.01 | 0.0 | 0.67 | 5.36 |
| Magnesium (mg) | 4.74 | 0.739 | 2.8 | 0.511 | 0.082 | н/д | 8.872 | 70.976 |
| Phosphorus (mg) | 16.985 | 11.766 | 49.56 | 8.059 | 0.499 | н/д | 86.869 | 694.952 |
| Potassium (mg) | 13.825 | 8.254 | 10.64 | 1.068 | 1.308 | 2.087 | 37.183 | 297.464 |
| Sodium (mg) | 0.395 | 8.624 | 87.78 | 18.603 | 0.055 | 2.764 | 118.222 | 945.776 |
| Zinc (mg) | 0.19 | 0.07 | 0.41 | 0.03 | 0.0 | н/д | 0.71 | 5.68 |
| Copper (mg) | 0.028 | 0.006 | 0.001 | 0.0 | 0.001 | н/д | 0.037 | 0.296 |
| Manganese (mg) | 0.186 | 0.002 | 0.004 | 0.0 | 0.005 | н/д | 0.198 | 1.584 |
| Selenium (mcg) | 3.0 | 2.0 | 2.4 | 0.3 | 0.0 | н/д | 7.6 | 60.8 |
| Vitamin A, IU (IU) | 0.0 | 29.999 | 94.64 | 4.633 | 0.029 | 3.909 | 133.211 | 1065.688 |
| Retinol (mcg) | 0.0 | 8.562 | 24.36 | 1.231 | 0.0 | н/д | 34.153 | 273.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.624 | 25.06 | 1.254 | 0.0 | н/д | 34.938 | 279.504 |
| Beta Carotene (mcg) | 0.0 | 0.616 | 7.98 | 0.325 | 0.016 | н/д | 8.937 | 71.496 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.03 | 0.0 | 0.0 | н/д | 0.11 | 0.88 |
| Vitamin D (IU) | н/д | 2.156 | н/д | 0.325 | н/д | н/д | 2.481 | 19.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.39 | 0.0 | 0.0 | 0.052 | н/д | 20.442 | 163.536 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.063 | 0.004 | 0.004 | 0.0 | 0.001 | н/д | 0.073 | 0.584 |
| Riboflavin (mg) | 0.004 | 0.03 | 0.039 | 0.004 | 0.0 | н/д | 0.077 | 0.616 |
| Niacin (mg) | 0.585 | 0.004 | 0.014 | 0.003 | 0.002 | н/д | 0.608 | 4.864 |
| Pantothenic acid (mg) | 0.154 | 0.089 | 0.02 | 0.005 | 0.002 | н/д | 0.27 | 2.16 |
| Vitamin B-6 (mg) | 0.036 | 0.009 | 0.006 | 0.001 | 0.004 | н/д | 0.055 | 0.44 |
| Folate (mcg) | 22.91 | 2.895 | 0.98 | 0.081 | 0.01 | н/д | 26.876 | 215.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.32 | 0.01 | 0.0 | н/д | 0.41 | 3.28 |
| Choline (mg) | 0.8 | 15.5 | 2.2 | 0.2 | 0.1 | н/д | 18.7 | 149.6 |
| Folic acid (mcg) | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 21.725 | 173.8 |
| Tryptophan (g) | 0.012 | 0.01 | 0.073 | 0.006 | 0.0 | н/д | 0.101 | 0.808 |
| Threonine (g) | 0.04 | 0.034 | 0.137 | 0.015 | 0.001 | н/д | 0.227 | 1.816 |
| Isoleucine (g) | 0.047 | 0.041 | 0.16 | 0.022 | 0.001 | н/д | 0.271 | 2.168 |
| Leucine (g) | 0.087 | 0.067 | 0.256 | 0.04 | 0.001 | н/д | 0.451 | 3.608 |
| Lysine (g) | 0.04 | 0.056 | 0.136 | 0.038 | 0.001 | н/д | 0.271 | 2.168 |
| Methionine (g) | 0.024 | 0.023 | 0.073 | 0.011 | 0.0 | н/д | 0.131 | 1.048 |
| Cystine (g) | 0.024 | 0.017 | 0.017 | 0.003 | 0.0 | н/д | 0.06 | 0.48 |
| Phenylalanine (g) | 0.055 | 0.042 | 0.141 | 0.022 | 0.001 | н/д | 0.261 | 2.088 |
| Tyrosine (g) | 0.036 | 0.031 | 0.146 | 0.023 | 0.0 | н/д | 0.235 | 1.88 |
| Valine (g) | 0.063 | 0.053 | 0.185 | 0.028 | 0.001 | н/д | 0.33 | 2.64 |
| Arginine (g) | 0.087 | 0.051 | 0.073 | 0.015 | 0.002 | н/д | 0.228 | 1.824 |
| Histidine (g) | 0.024 | 0.019 | 0.073 | 0.016 | 0.0 | н/д | 0.132 | 1.056 |
| Alanine (g) | 0.063 | 0.046 | 0.099 | 0.012 | 0.0 | н/д | 0.221 | 1.768 |
| Aspartic acid (g) | 0.099 | 0.082 | 0.228 | 0.026 | 0.002 | н/д | 0.436 | 3.488 |
| Glutamic acid (g) | 0.205 | 0.103 | 0.624 | 0.095 | 0.003 | н/д | 1.031 | 8.248 |
| Glycine (g) | 0.047 | 0.026 | 0.073 | 0.007 | 0.001 | н/д | 0.155 | 1.24 |
| Proline (g) | 0.051 | 0.031 | 0.329 | 0.049 | 0.0 | н/д | 0.461 | 3.688 |
| Serine (g) | 0.055 | 0.06 | 0.104 | 0.024 | 0.001 | н/д | 0.243 | 1.944 |
| Cholesterol (mg) | 0.0 | 26.057 | 11.06 | 0.79 | 0.0 | 0.0 | 37.906 | 303.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.191 | 1.841 | 0.191 | 0.0 | 0.005 | 2.26 | 18.08 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.235 | 0.92 | 0.087 | 0.0 | н/д | 1.277 | 10.216 |
| Polyunsaturated (g) | 0.032 | 0.084 | 0.108 | 0.007 | 0.001 | н/д | 0.231 | 1.848 |