Рецепт Jocon (Chicken In Green Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	water 237.0g	salt 1.5g	tortillas 28.0g	sesame 18.75g	cilantro 3.4g	scallions 24.0g	tomatillos 16.5g	chile 1.45g	corn oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.0	0.0	1.96	3.83	0.07	0.44	0.16	0.01	0.0	63.83	255.32
Total Fat (g)	46.44	0.0	0.0	1.48	11.48	0.02	0.05	0.17	0.0	3.4	63.04	252.16
Carbohydrates (g)	0.0	0.0	0.0	13.44	2.2	0.12	1.76	0.96	0.07	0.0	18.56	74.24
Ash (g)	2.44	0.24	1.5	н/д	0.54	0.05	0.19	0.09	0.02	0.0	5.06	20.24
Calories (kcal)	663.017	0.0	0.0	74.2	118.313	0.782	7.68	5.28	0.304	30.056	899.631	3598.524
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	236.76	0.0	10.66	0.7	3.14	21.56	15.12	1.35	0.0	492.79	1971.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.39	0.09	0.03	0.56	0.65	н/д	0.0	1.72	6.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.3	2.2	0.1	0.6	0.3	0.0	0.0	4.5	18.0
Calcium (mg)	33.922	7.11	0.36	29.4	11.25	2.278	17.28	1.155	0.521	0.0	103.276	413.104
Iron (mg)	2.78	0.0	0.0	0.64	1.19	0.06	0.36	0.1	0.02	0.0	5.15	20.6
Magnesium (mg)	61.676	2.37	0.015	13.16	64.688	0.884	4.8	3.3	0.058	0.0	150.95	603.8
Phosphorus (mg)	453.319	0.0	0.0	61.32	125.063	1.632	8.88	6.435	0.159	0.0	656.807	2627.228
Potassium (mg)	582.838	0.0	0.12	47.6	69.375	17.714	66.24	44.22	1.636	0.0	829.743	3318.972
Sodium (mg)	215.866	9.48	581.37	95.2	8.813	1.564	3.84	0.165	5.747	0.0	922.044	3688.176
Zinc (mg)	4.04	0.02	0.0	0.26	1.26	0.02	0.09	0.04	0.0	0.0	5.73	22.92
Copper (mg)	0.154	0.024	0.0	0.042	0.263	0.008	0.019	0.013	н/д	0.0	0.523	2.092
Manganese (mg)	0.062	0.0	0.002	н/д	0.27	0.015	0.038	0.025	н/д	н/д	0.411	1.644
Selenium (mcg)	44.4	0.0	0.0	4.0	18.3	0.0	0.1	0.1	0.0	0.0	66.9	267.6
Vitamin A, IU (IU)	431.732	0.0	0.0	н/д	12.375	229.432	239.28	18.81	1.824	0.0	933.453	3733.812
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	0.563	11.458	12.0	0.99	0.087	0.0	154.617	618.468
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	7.5	133.62	143.52	10.395	н/д	0.0	295.035	1180.14
Vitamin E (mg)	0.93	0.0	0.0	0.07	0.32	0.09	0.13	0.06	н/д	0.49	2.07	8.28
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.24	0.0	29.41	272.88	77.055	н/д	0.0	381.585	1526.34
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	0.0	0.0	0.9	4.5	1.9	0.5	0.0	12.8	51.2
Thiamin (mg)	0.185	0.0	0.0	0.09	0.131	0.002	0.014	0.007	0.0	0.0	0.429	1.716
Riboflavin (mg)	0.37	0.0	0.0	0.048	0.017	0.005	0.019	0.007	0.0	0.0	0.466	1.864
Niacin (mg)	20.97	0.0	0.0	0.711	1.088	0.038	0.127	0.305	0.009	0.0	23.248	92.992
Pantothenic acid (mg)	2.806	0.0	0.0	н/д	0.054	0.019	0.019	0.025	0.001	0.0	2.925	11.7
Vitamin B-6 (mg)	1.079	0.0	0.0	0.036	0.075	0.005	0.014	0.01	0.002	0.0	1.222	4.888
Folate (mcg)	18.503	0.0	0.0	15.12	21.563	2.108	15.36	1.155	0.782	0.0	74.59	298.36
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	0.0	0.0	3.0	4.8	0.4	1.4	1.3	н/д	0.0	194.9	779.6
Folic acid (mcg)	0.0	0.0	0.0	12.88	0.0	0.0	0.0	0.0	0.0	0.0	12.88	51.52
Tryptophan (g)	0.648	н/д	0.0	н/д	0.062	н/д	0.005	н/д	0.0	0.0	0.714	2.856
Threonine (g)	2.375	н/д	0.0	н/д	0.137	н/д	0.017	н/д	0.0	0.0	2.529	10.116
Isoleucine (g)	2.837	н/д	0.0	н/д	0.141	н/д	0.019	н/д	0.0	0.0	2.997	11.988
Leucine (g)	4.163	н/д	0.0	н/д	0.281	н/д	0.026	н/д	0.001	0.0	4.471	17.884
Lysine (g)	4.657	н/д	0.0	н/д	0.122	н/д	0.022	н/д	0.0	0.0	4.8	19.2
Methionine (g)	1.511	н/д	0.0	н/д	0.165	н/д	0.005	н/д	0.0	0.0	1.681	6.724
Cystine (g)	0.771	н/д	0.0	н/д	0.083	н/д	н/д	н/д	0.0	0.0	0.854	3.416
Phenylalanine (g)	2.22	н/д	0.0	н/д	0.176	н/д	0.014	н/д	0.0	0.0	2.411	9.644
Tyrosine (g)	1.85	н/д	0.0	н/д	0.148	н/д	0.012	н/д	0.0	0.0	2.011	8.044
Valine (g)	2.775	н/д	0.0	н/д	0.184	н/д	0.019	н/д	0.0	0.0	2.979	11.916
Arginine (g)	3.608	н/д	0.0	н/д	0.609	н/д	0.031	н/д	0.0	0.0	4.249	16.996
Histidine (g)	1.665	н/д	0.0	н/д	0.103	н/д	0.007	н/д	0.0	0.0	1.776	7.104
Alanine (g)	3.361	н/д	0.0	н/д	0.186	н/д	0.019	н/д	0.0	0.0	3.567	14.268
Aspartic acid (g)	5.119	н/д	0.0	н/д	0.388	н/д	0.041	н/д	0.001	0.0	5.549	22.196
Glutamic acid (g)	8.357	н/д	0.0	н/д	0.863	н/д	0.091	н/д	0.001	0.0	9.312	37.248
Glycine (g)	3.762	н/д	0.0	н/д	0.204	н/д	0.022	н/д	0.0	0.0	3.989	15.956
Proline (g)	2.806	н/д	0.0	н/д	0.195	н/д	0.029	н/д	0.0	0.0	3.03	12.12
Serine (g)	2.035	н/д	0.0	н/д	0.225	н/д	0.019	н/д	0.0	0.0	2.28	9.12
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Saturated Fat (g)	13.291	0.0	0.0	0.328	1.699	0.0	0.007	0.023	0.0	0.44	15.789	63.156
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.17	н/д	н/д	н/д	32.912	33.082	132.328
Monounsaturated Fat (g)	19.243	0.0	0.0	0.641	4.485	0.01	0.007	0.026	0.0	0.938	25.35	101.4
Polyunsaturated (g)	9.961	0.0	0.0	0.42	4.779	0.001	0.017	0.069	0.002	1.859	17.109	68.436