Рецепт Joanne's Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cover and bring to a boil (which will take about 10 minutes). (Taste for seasoning, adjust if necessary.)
½ cup frozen (or canned) corn
Cover and return to a simmer. Simmer 10 minutes uncovered.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
946.35g 		beans
97.0g 		tomatoes
67.8g 		water
237.0g 		corn
27.72g 		beans
97.0g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 9.46 20.95 0.6 0.0 0.89 20.95 0.3 53.15 53.15
Total Fat (g) 0.95 1.38 0.14 0.0 0.33 1.38 0.07 4.23 4.23
Carbohydrates (g) 3.79 60.49 2.66 0.0 5.27 60.49 1.33 134.02 134.02
Ash (g) 6.62 3.49 0.34 0.24 0.17 3.49 0.17 14.53 14.53
Calories (kcal) 66.245 330.77 12.203 0.0 23.839 330.77 6.102 769.928 769.928
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.57 н/д 0.0 0.57 0.57
Glucose (dextrose) (g) н/д н/д 0.85 н/д 0.14 н/д 0.42 1.41 1.41
Fructose (g) н/д н/д 0.93 н/д 0.13 н/д 0.46 1.53 1.53
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 10.69 64.07 236.76 21.06 10.69 32.03 1300.83 1300.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.06 1.78 0.0 0.89 2.06 0.89 7.68 7.68
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.8 14.7 0.8 0.0 0.7 14.7 0.4 35.2 35.2
Calcium (mg) 56.781 119.31 6.78 7.11 0.554 119.31 3.39 313.235 313.235
Iron (mg) 1.89 4.87 0.18 0.0 0.14 4.87 0.09 12.05 12.05
Magnesium (mg) 9.464 165.87 7.457 2.37 10.256 165.87 3.729 365.016 365.016
Phosphorus (mg) 123.026 341.44 16.271 0.0 24.671 341.44 8.135 854.983 854.983
Potassium (mg) 757.08 1438.51 160.674 0.0 74.844 1438.51 80.337 3949.955 3949.955
Sodium (mg) 1495.233 4.85 3.39 9.48 4.158 4.85 1.695 1523.656 1523.656
Zinc (mg) 0.66 3.54 0.12 0.02 0.12 3.54 0.06 8.06 8.06
Copper (mg) 0.284 0.815 0.041 0.024 0.014 0.815 0.02 2.012 2.012
Manganese (mg) 0.473 1.028 0.075 0.0 0.044 1.028 0.037 2.686 2.686
Selenium (mcg) 0.0 3.1 0.0 0.0 0.2 3.1 0.0 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 564.732 0.0 51.836 0.0 282.366 898.935 898.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.474 0.0 2.495 0.0 14.237 45.206 45.206
Beta Carotene (mcg) 0.0 0.0 304.4 0.0 13.028 0.0 152.2 469.628 469.628
Vitamin E (mg) 0.0 0.2 0.37 0.0 0.02 0.2 0.18 0.98 0.98
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 872.183 2616.548 2616.548
Lutein + zeaxanthin (mcg) 0.0 0.0 83.388 0.0 178.517 0.0 41.694 303.599 303.599
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.04 н/д 0.04 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 66.2 0.0 8.6 0.0 1.9 0.0 4.3 81.0 81.0
Thiamin (mg) 0.0 0.873 0.027 0.0 0.055 0.873 0.014 1.842 1.842
Riboflavin (mg) 0.095 0.184 0.014 0.0 0.017 0.184 0.007 0.5 0.5
Niacin (mg) 4.826 1.901 0.4 0.0 0.471 1.901 0.2 9.7 9.7
Pantothenic acid (mg) 0.095 0.873 0.061 0.0 0.211 0.873 0.031 2.143 2.143
Vitamin B-6 (mg) 0.095 0.281 0.054 0.0 0.017 0.281 0.027 0.755 0.755
Folate (mcg) 0.0 430.68 10.169 0.0 12.751 430.68 5.085 889.365 889.365
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) н/д 64.4 4.5 0.0 6.4 64.4 2.3 142.0 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.252 0.007 н/д 0.006 0.252 0.003 0.52 0.52
Threonine (g) н/д 0.883 0.02 н/д 0.036 0.883 0.01 1.832 1.832
Isoleucine (g) н/д 0.922 0.014 н/д 0.036 0.922 0.007 1.899 1.899
Leucine (g) н/д 1.678 0.02 н/д 0.097 1.678 0.01 3.484 3.484
Lysine (g) н/д 1.436 0.02 н/д 0.039 1.436 0.01 2.941 2.941
Methionine (g) н/д 0.32 0.007 н/д 0.019 0.32 0.003 0.67 0.67
Cystine (g) н/д 0.233 0.007 н/д 0.008 0.233 0.003 0.484 0.484
Phenylalanine (g) н/д 1.135 0.047 н/д 0.042 1.135 0.024 2.383 2.383
Tyrosine (g) н/д 0.592 0.007 н/д 0.033 0.592 0.003 1.227 1.227
Valine (g) н/д 1.096 0.014 н/д 0.053 1.096 0.007 2.265 2.265
Arginine (g) н/д 1.3 0.014 н/д 0.036 1.3 0.007 2.656 2.656
Histidine (g) н/д 0.582 0.007 н/д 0.025 0.582 0.003 1.199 1.199
Alanine (g) н/д 0.883 0.02 н/д 0.083 0.883 0.01 1.879 1.879
Aspartic acid (g) н/д 2.532 0.095 н/д 0.067 2.532 0.047 5.272 5.272
Glutamic acid (g) н/д 3.191 0.292 н/д 0.177 3.191 0.146 6.997 6.997
Glycine (g) н/д 0.815 0.014 н/д 0.036 0.815 0.007 1.686 1.686
Proline (g) н/д 0.892 0.014 н/д 0.08 0.892 0.007 1.886 1.886
Serine (g) н/д 1.145 0.02 н/д 0.042 1.145 0.01 2.361 2.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.359 0.02 0.0 0.05 0.359 0.01 1.082 1.082
Phytosterols (mg) н/д н/д 4.746 н/д н/д н/д 2.373 7.118 7.118
Monounsaturated Fat (g) 0.473 0.116 0.02 0.0 0.097 0.116 0.01 0.834 0.834
Polyunsaturated (g) 0.189 0.592 0.054 0.0 0.155 0.592 0.027 1.609 1.609